Judson Brewer
72 Podcast Episodes
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness resear... Read more
31 Jul 2023
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48mins
The Science of Mindfulness: Dr. Judson Brewer on Meditation and Addiction Research
The Science of Mindfulness: Dr. Judson Brewer on Meditation and Addiction Research
Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening convers... Read more
19 Jun 2023
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1hr 1min
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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around th... Read more
15 Jun 2023
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41mins
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around th... Read more
8 Jun 2023
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53mins
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Judson Brewer: Uncover the Habits of Change and Self-Mastery: A Wisdom Profile
Judson Brewer: Uncover the Habits of Change and Self-Mastery: A Wisdom Profile
In this StreetSmart Wisdom Podcast Episode, Judson Brewer will reveal the habits of change and self-mastery. These habit... Read more
31 Mar 2023
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32mins
Psychologist Responds to Judson Brewer's Ted Talk | What is Addiction? How Can You Beat It?
Psychologist Responds to Judson Brewer's Ted Talk | What is Addiction? How Can You Beat It?
Dr. Stanton Peele Delivers His OWN Ted Talk (From home), in response to Judson Brewer's talk, "A Simple Way to Break a B... Read more
19 Mar 2023
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12mins
Ep316 - Judson Brewer | Unwinding Anxiety
Ep316 - Judson Brewer | Unwinding Anxiety
Judson Brewer visits Google to discuss his book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry a... Read more
31 Jan 2023
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1hr 2mins
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is t... Read more
29 Sep 2022
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39mins
Busting Brain Myths With Dr. Judson Brewer
Busting Brain Myths With Dr. Judson Brewer
Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contrib... Read more
26 Sep 2022
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36mins
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who bl... Read more
17 Aug 2022
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1hr 8mins
