Judson Brewer

72 Podcast Episodes

Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer

Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer

Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness resear... Read more

31 Jul 2023

48mins

The Science of Mindfulness: Dr. Judson Brewer on Meditation and Addiction Research

The Science of Mindfulness: Dr. Judson Brewer on Meditation and Addiction Research

Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening convers... Read more

19 Jun 2023

1hr 1min

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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around th... Read more

15 Jun 2023

41mins

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around th... Read more

8 Jun 2023

53mins

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Judson Brewer: Uncover the Habits of Change and Self-Mastery: A Wisdom Profile

Judson Brewer: Uncover the Habits of Change and Self-Mastery: A Wisdom Profile

In this StreetSmart Wisdom Podcast Episode, Judson Brewer will reveal the habits of change and self-mastery. These habit... Read more

31 Mar 2023

32mins

Psychologist Responds to Judson Brewer's Ted Talk | What is Addiction? How Can You Beat It?

Psychologist Responds to Judson Brewer's Ted Talk | What is Addiction? How Can You Beat It?

Dr. Stanton Peele Delivers His OWN Ted Talk (From home), in response to Judson Brewer's talk, "A Simple Way to Break a B... Read more

19 Mar 2023

12mins

Ep316 - Judson Brewer | Unwinding Anxiety

Ep316 - Judson Brewer | Unwinding Anxiety

Judson Brewer visits Google to discuss his book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry a... Read more

31 Jan 2023

1hr 2mins

Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is t... Read more

29 Sep 2022

39mins

Busting Brain Myths With Dr. Judson Brewer

Busting Brain Myths With Dr. Judson Brewer

Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contrib... Read more

26 Sep 2022

36mins

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who bl... Read more

17 Aug 2022

1hr 8mins

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