Ranked #1
Expectations For Muscle Gains Over 40
Expectations For Muscle Gains Over 40
Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please... Read more
15 Jul 2017
•
14mins
Ranked #2
Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More
Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More
Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and li... Read more
22 Mar 2015
•
1hr 11mins
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Ranked #3
Modern Musclehead Ep3: Favorite Training Techniques And Supplements
Modern Musclehead Ep3: Favorite Training Techniques And Supplements
Physique Coaches Scott Tousignant and Bryan Krahn discus their favourite training techniques for building ROCK solid aes... Read more
21 Nov 2014
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52mins
Ranked #4
Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto
Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto
Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock... Read more
15 May 2015
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1hr 9mins
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Ranked #5
Ep 42: Cardio And HIIT To Burn Fat And Build Muscle
Ep 42: Cardio And HIIT To Burn Fat And Build Muscle
In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of... Read more
19 Nov 2015
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21mins
Ranked #6
Modern Musclehead Ep6: 2015 Physique Goals And Adrenal Fatigue
Modern Musclehead Ep6: 2015 Physique Goals And Adrenal Fatigue
Physique Coaches Scott Tousignant and Bryan Krahn share their 2015 physique goals, current aesthetic muscle workout prog... Read more
19 Jan 2015
•
42mins
Ranked #7
Modern Musclehead Ep9: Workout Twice A Day And Flexible Dieting
Modern Musclehead Ep9: Workout Twice A Day And Flexible Dieting
Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, plus their ta... Read more
9 Feb 2015
•
49mins
Ranked #8
Ep 16 Metabolic Flexibility And Metabolic Adaptation With Mike T Nelson
Ep 16 Metabolic Flexibility And Metabolic Adaptation With Mike T Nelson
Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adap... Read more
6 Apr 2015
•
1hr 3mins
Ranked #9
Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts
Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts
Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optima... Read more
11 May 2015
•
55mins
Ranked #10
Ep 17: Shawn Phillips On Over 40 Muscle, Injuries, Body Image, And Lifestyle
Ep 17: Shawn Phillips On Over 40 Muscle, Injuries, Body Image, And Lifestyle
Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyl... Read more
12 Apr 2015
•
1hr 18mins
Ranked #11
Ep 43: Training Volume To Build Muscle
Ep 43: Training Volume To Build Muscle
In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of tra... Read more
24 Feb 2016
•
23mins
Ranked #12
Should You Avoid Alcohol
Should You Avoid Alcohol
Should you avoid alcohol when you are trying to lose weight or build muscle?Visit the Jacked After 40 websitehttps://www... Read more
23 Jan 2018
•
10mins
Ranked #13
Ep 41: How To Stick With Your Diet
Ep 41: How To Stick With Your Diet
In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advic... Read more
8 Nov 2015
•
22mins
Ranked #14
Cardio For The Right Reasons
Cardio For The Right Reasons
Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lo... Read more
5 Dec 2017
•
10mins
Ranked #15
How To Work Harder In The Gym
How To Work Harder In The Gym
It's time to step up your workouts and crank up your effort. You've got more in you to give. Leave it all on the gym flo... Read more
11 Jan 2018
•
18mins
Ranked #16
Ep 18: Physique Training During A Cutting Phase And The Over 40 Movement
Ep 18: Physique Training During A Cutting Phase And The Over 40 Movement
Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insight... Read more
23 Apr 2015
•
34mins
Ranked #17
Fat Loss Transformation High Bar Habits
Fat Loss Transformation High Bar Habits
Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of scu... Read more
4 Jan 2018
•
13mins
Ranked #18
Making Fitness a Lifestyle
Making Fitness a Lifestyle
Physique Mastery Movement group coaching client Dr. Greg Green joins us today to discus how's he's made fitness a lifest... Read more
26 Sep 2017
•
26mins
Ranked #19
Ep 40: Snickers Every Day During Contest Prep
Ep 40: Snickers Every Day During Contest Prep
In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights o... Read more
4 Nov 2015
•
25mins
Ranked #20
Factors Influencing Muscle Damage and Recovery
Factors Influencing Muscle Damage and Recovery
Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors t... Read more
14 Nov 2017
•
16mins
