In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48.David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few.You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life.We're looking forward to hearing your thoughts and insights from our discussion.For more tips to get shredded after 40 visit www.shreddedafter40.com/For more tips to get jacked after 40 visit www.jackedafter40.com/

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48. David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few. You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life. We're looking forward to hearing your thoughts and insights from our discussion. For more tips to get shredded after 40 visit <a href="http://www.shreddedafter40.com/" rel="nofollow" target="_blank">www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="http://www.jackedafter40.com/" rel="nofollow" target="_blank">www.jackedafter40.com/</a>

Beating Food Addiction To Finally Get Lean

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking.We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project.We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences.For more tips to get shredded after 40 visit www.shreddedafter40.com/For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking. We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project. We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences. For more tips to get shredded after 40 visit <a href="http://www.shreddedafter40.com/" rel="nofollow" target="_blank">www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="http://www.jackedafter40.com/" rel="nofollow" target="_blank">www.jackedafter40.com/</a>

Build Muscle After 50

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique.For more tips to get shredded after 40 visit www.shreddedafter40.com/For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique. For more tips to get shredded after 40 visit <a href="http://www.shreddedafter40.com/" rel="nofollow" target="_blank">www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="http://www.jackedafter40.com/" rel="nofollow" target="_blank">www.jackedafter40.com/</a>

Get Lean After 50

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed?In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality.For more tips to get shredded after 40 visit www.shreddedafter40.com/For more tips to get jacked after 40 visit www.jackedafter40.com/

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed? In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality. For more tips to get shredded after 40 visit <a href="http://www.shreddedafter40.com/" rel="nofollow" target="_blank">www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="http://www.jackedafter40.com/" rel="nofollow" target="_blank">www.jackedafter40.com/</a>

The Truth About Getting Lean After 40

What sacrifices do you think you need to make in order to get lean and stay lean after 40?Are you willing to make those sacrifices in order to become the best version of yourself?What sacrifices are you currently making in order to sculpt the physique you deserve?Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

What sacrifices do you think you need to make in order to get lean and stay lean after 40? Are you willing to make those sacrifices in order to become the best version of yourself? What sacrifices are you currently making in order to sculpt the physique you deserve? Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences. For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

Sacrifices You Need To Make To Get Lean And Stay Lean After 40

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well.So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well. So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us. For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

Is 4 Workouts Per Week BEST For Men Over 40

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset.I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address.Previous podcasts with Mario about getting shredded after 50...Shredded At 53https://youtu.be/zi0PHbtO-CMDiet Tips To Get Lean After 50https://youtu.be/vpA-B9-IgxEFor more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset. I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address. Previous podcasts with Mario about getting shredded after 50... Shredded At 53 <a href="https://youtu.be/zi0PHbtO-CM" rel="nofollow" target="_blank">https://youtu.be/zi0PHbtO-CM</a> Diet Tips To Get Lean After 50 <a href="https://youtu.be/vpA-B9-IgxE" rel="nofollow" target="_blank">https://youtu.be/vpA-B9-IgxE</a> For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

Improve Your Body and Life After 50

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation.This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40.In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation. This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40. In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym. For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

Is Overtraining Or Under Recovering Stopping You From Getting Jacked After 40

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40.The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time.The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well. That's the beauty of this shared experience. We learn and grow together.I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK!For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40. The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time. The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well. That's the beauty of this shared experience. We learn and grow together. I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK! For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

My Way Is Not THE WAY To Get Lean And Stay Lean After 40

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality.In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality. In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022. For more tips to get shredded after 40 visit <a href="https://www.shreddedafter40.com/" rel="nofollow" target="_blank">https://www.shreddedafter40.com/</a> For more tips to get jacked after 40 visit <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a>

Do This To Achieve Your Goals In 2022

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.Let's get jacked after 40 together.

Awesome podcast, especially for someone prepping for a physique show. Only reason I’d give it a four star is because the sound quality is not the best. I would listen to this podcast more if you can upgrade to a better mic for crisp audio. Thanks!

Great podcast but...

Good podcast

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.

Jacked After 40

Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite.Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite. Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience. As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Expectations For Muscle Gains Over 40

Borge Fagerli

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details.I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode;*** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake.*** Insights into ketogenic diets.*** Should you increase your activity or decrease your calories first when creating a deficit?*** When and how to include cardio.*** Earning training frequency volume.*** What is the ideal rep range for each body part?*** Muscle specific hypertrophy.*** People tend to gravitate more towards the type of training that you are more suited to. Be intuitive.*** Flexible non-linear periodization.*** The benefit of being ‘in-tune’ with your body and how it responds to training.*** Carb backloading and biorhythm based diets.*** Using circadian rhythm to determine when you should workout.*** Downsides of Intermittent Fasting.*** What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal?*** Double protein servings for your last meal*** The 30 grams of protein myth*** Carbs or no-carbs before training*** Science behind Myo-reps*** Occlusion Training*** Elevated satellite cell response for increasing muscle building potential*** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Borge's website: http://borgefagerli.comBryan Chung's website: www.EvidenceBasedFitness.comDo you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details. I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode; *** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake. *** Insights into ketogenic diets. *** Should you increase your activity or decrease your calories first when creating a deficit? *** When and how to include cardio. *** Earning training frequency volume. *** What is the ideal rep range for each body part? *** Muscle specific hypertrophy. *** People tend to gravitate more towards the type of training that you are more suited to. Be intuitive. *** Flexible non-linear periodization. *** The benefit of being ‘in-tune’ with your body and how it responds to training. *** Carb backloading and biorhythm based diets. *** Using circadian rhythm to determine when you should workout. *** Downsides of Intermittent Fasting. *** What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal? *** Double protein servings for your last meal *** The 30 grams of protein myth *** Carbs or no-carbs before training *** Science behind Myo-reps *** Occlusion Training *** Elevated satellite cell response for increasing muscle building potential *** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Borge's website: <a href="http://borgefagerli.com" rel="nofollow" target="_blank">http://borgefagerli.com</a> Bryan Chung's website: <a href="http://www.EvidenceBasedFitness.com" rel="nofollow" target="_blank">www.EvidenceBasedFitness.com</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More

Physique Coaches Scott Tousignant and Bryan Krahn discus their favourite training techniques for building ROCK solid aesthetic muscle... plus their top supplement choices.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus their favourite training techniques for building ROCK solid aesthetic muscle... plus their top supplement choices. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Modern Musclehead Ep3:  Favorite Training Techniques And Supplements

Tom Venuto

Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more!Just a killer freak'n episode!Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Tom Venuto's Burn The Fat Inner Circle: www.BurnTheFatInnerCircle.comTom's Transformation Contest: www.BurnTheFatChallenge.comTom's Blog: www.BurnTheFatBlog.comDo you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more! Just a killer freak'n episode! Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Tom Venuto's Burn The Fat Inner Circle: <a href="http://www.BurnTheFatInnerCircle.com" rel="nofollow" target="_blank">www.BurnTheFatInnerCircle.com</a> Tom's Transformation Contest: <a href="http://www.BurnTheFatChallenge.com" rel="nofollow" target="_blank">www.BurnTheFatChallenge.com</a> Tom's Blog: <a href="http://www.BurnTheFatBlog.com" rel="nofollow" target="_blank">www.BurnTheFatBlog.com</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto

In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 42: Cardio And HIIT To Burn Fat And Build Muscle

Physique Coaches Scott Tousignant and Bryan Krahn share their 2015 physique goals, current aesthetic muscle workout programs, and an interesting conversation about adrenal fatigue.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn share their 2015 physique goals, current aesthetic muscle workout programs, and an interesting conversation about adrenal fatigue. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Modern Musclehead Ep6:  2015 Physique Goals And Adrenal Fatigue

Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, plus their take on flexible dieting.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, plus their take on flexible dieting. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Modern Musclehead Ep9:  Workout Twice A Day And Flexible Dieting

Mike T Nelson

Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation.This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training.We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more.You're really going to enjoy this episode!Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Mike's website: www.MikeTNelson.comDo you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation. This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training. We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more. You're really going to enjoy this episode! Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Mike's website: <a href="http://www.MikeTNelson.com" rel="nofollow" target="_blank">www.MikeTNelson.com</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 16 Metabolic Flexibility And Metabolic Adaptation With Mike T Nelson

Jeff Alberts

Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, the importance of having an open mind and staying humble, and a boatload of more golden nuggets to help sculpt your body into a chiseled work of art.This was an absolutely incredible episode!Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Jeff Alberts website: www.3DMuscleJourney.comDo you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, the importance of having an open mind and staying humble, and a boatload of more golden nuggets to help sculpt your body into a chiseled work of art. This was an absolutely incredible episode! Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Jeff Alberts website: <a href="http://www.3DMuscleJourney.com" rel="nofollow" target="_blank">www.3DMuscleJourney.com</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts

Shawn Phillips

Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyle over 40. We share insights into recommended supplements, dealing with injuries, body image, and much more.This episode freak'n ROCKS!Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Shawn's website: www.MyStrengthForLife.comDo you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyle over 40. We share insights into recommended supplements, dealing with injuries, body image, and much more. This episode freak'n ROCKS! Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Shawn's website: <a href="http://www.MyStrengthForLife.com" rel="nofollow" target="_blank">www.MyStrengthForLife.com</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 17: Shawn Phillips On Over 40 Muscle, Injuries, Body Image, And Lifestyle

In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume; finding your sweet spot, adjusting training volume throughout your workout plan, and why there is so much confusion regarding the proper dose of training volume.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume; finding your sweet spot, adjusting training volume throughout your workout plan, and why there is so much confusion regarding the proper dose of training volume. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 43: Training Volume To Build Muscle

Should you avoid alcohol when you are trying to lose weight or build muscle?Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Should you avoid alcohol when you are trying to lose weight or build muscle? Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Should You Avoid Alcohol

In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advice for sticking with your diet during a cutting phase.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advice for sticking with your diet during a cutting phase. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 41: How To Stick With Your Diet

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat. Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal. Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’. In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Cardio For The Right Reasons

It's time to step up your workouts and crank up your effort. You've got more in you to give. Leave it all on the gym floor. In today's episode of the Physique Mastery Podcast, we'll share our best tips to improve your training performance and get more out of your workouts.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

It's time to step up your workouts and crank up your effort. You've got more in you to give. Leave it all on the gym floor. In today's episode of the Physique Mastery Podcast, we'll share our best tips to improve your training performance and get more out of your workouts. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

How To Work Harder In The Gym

Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insights into the over 40 movement where us guys want to get cut and jacked while living life to the fullest.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insights into the over 40 movement where us guys want to get cut and jacked while living life to the fullest. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 18: Physique Training During A Cutting Phase And The Over 40 Movement

Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of sculpting a beach body.How much food should you eat? What’s the best food to eat? What time should you eat?How often should you workout? What’s the best workout for fat loss?Should you do cardio? How much cardio should you do? What type of cardio is best for fat loss?Should you take supplements? What supplements are the best?How much sleep should you get? When is the best time to go to bed?The list goes on and on as you get lost in the sea of minutia.If you want to set yourself up for a successful body transformation where you slash unwanted fat and maintain your lean physique for life… you should begin your journey by focusing on just a small handful of habits.In episode 37 of the Physique Mastery Podcast we share the ‘high bar habits’ that will give you the most bang for your buck and are easy to stick with. With this approach you will simplify the process and eliminate a lot of unnecessary stress.Click play to discover these high bar habits and begin putting them into action today!Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of sculpting a beach body. How much food should you eat? What’s the best food to eat? What time should you eat? How often should you workout? What’s the best workout for fat loss? Should you do cardio? How much cardio should you do? What type of cardio is best for fat loss? Should you take supplements? What supplements are the best? How much sleep should you get? When is the best time to go to bed? The list goes on and on as you get lost in the sea of minutia. If you want to set yourself up for a successful body transformation where you slash unwanted fat and maintain your lean physique for life… you should begin your journey by focusing on just a small handful of habits. In episode 37 of the Physique Mastery Podcast we share the ‘high bar habits’ that will give you the most bang for your buck and are easy to stick with. With this approach you will simplify the process and eliminate a lot of unnecessary stress. Click play to discover these high bar habits and begin putting them into action today! Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Fat Loss Transformation High Bar Habits

Physique Mastery Movement group coaching client Dr. Greg Green joins us today to discus how's he's made fitness a lifestyle by applying the physique mastery approach.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Physique Mastery Movement group coaching client Dr. Greg Green joins us today to discus how's he's made fitness a lifestyle by applying the physique mastery approach. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Making Fitness a Lifestyle

In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 40: Snickers Every Day During Contest Prep

Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.In episode 32 of the Physique Mastery Podcast we discus;- The importance of training with proper technique.- How and when to train to failure.- Where you could be selling yourself short.- Why you shouldn’t be afraid to give your best effort.- How to avoid getting pigeon-holed by research.- What you should really be concerned about when it comes to recovery.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session. In episode 32 of the Physique Mastery Podcast we discus; - The importance of training with proper technique. - How and when to train to failure. - Where you could be selling yourself short. - Why you shouldn’t be afraid to give your best effort. - How to avoid getting pigeon-holed by research. - What you should really be concerned about when it comes to recovery. Visit the Jacked After 40 website <a href="https://www.jackedafter40.com/" rel="nofollow" target="_blank">https://www.jackedafter40.com/</a> Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Factors Influencing Muscle Damage and Recovery

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