Kelly McGonigal
74 Podcast Episodes
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illness at an all-time high... Read more
31 Jul 2023
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1hr 31mins
Rethinking Stress: Why Stress Mindsets Matter with Kelly McGonigal
Rethinking Stress: Why Stress Mindsets Matter with Kelly McGonigal
The way we think about stress can change the way it affects us. Understanding the way our mindsets impact stress is esse... Read more
27 Jun 2023
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26mins
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Stress and the Mind-Body Connection (with Dr. Kelly McGonigal)
Stress and the Mind-Body Connection (with Dr. Kelly McGonigal)
We live in a culture that vilifies stress. Stress, we are told, is unhealthy both physiologically and emotionally, and s... Read more
20 Jun 2023
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59mins
Kelly McGonigal on Stress, Willpower, and the Joy of Movement
Kelly McGonigal on Stress, Willpower, and the Joy of Movement
I’ve been a fan of Kelly McGonigal for quite some time now. Her work has been shared with my clients over the years. Her... Read more
19 Apr 2023
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1hr
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#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. M... Read more
11 Apr 2023
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1hr 37mins
The Willpower Instinct, by Kelly McGonigal
The Willpower Instinct, by Kelly McGonigal
Our YouTube channel is here: https://www.youtube.com/channel/UC1QXNiZn4c0btMe0K0piUeQWant to improve your willpower so t... Read more
20 Feb 2023
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23mins
Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)
Ep 2 | The Upside of Stress (with Dr. Kelly McGonigal)
This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. Sh... Read more
15 Feb 2023
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41mins
How to Thrive Under Pressure with Kelly McGonigal
How to Thrive Under Pressure with Kelly McGonigal
Kelly McGonigal knows stress. As a psychologist, speaker and author of The Upside of Stress, she helps people build bett... Read more
24 Jan 2023
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1hr 11mins
How To Make Stress Your Friend - Kelly McGonigal, PhD - 455
How To Make Stress Your Friend - Kelly McGonigal, PhD - 455
Hands up if you've got ya'self another podcast bestie... *raises hand* It sure didn't take many microseconds before I d... Read more
8 Nov 2022
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47mins
Encore Presentation: Fall in Love with Movement with Kelly McGonigal
Encore Presentation: Fall in Love with Movement with Kelly McGonigal
Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal... Read more
13 Oct 2022
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1hr
