Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule
Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule
This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Lau... Read more
4 Aug 2023
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Season 5 Episode 6: How to Shrink Your Waistline
Season 5 Episode 6: How to Shrink Your Waistline
As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our... Read more
13 Jul 2023
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Season 5 Episode 5: How to Cultivate an Athlete's Mindset
Season 5 Episode 5: How to Cultivate an Athlete's Mindset
For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your ... Read more
16 May 2023
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Season 5 Episode 4: 7 Signs you are READY to start prep!
Season 5 Episode 4: 7 Signs you are READY to start prep!
On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. Thes... Read more
11 Apr 2023
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Season 5 Episode 3: How to crush your goals & make 2023 your year!
Season 5 Episode 3: How to crush your goals & make 2023 your year!
In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You w... Read more
17 Jan 2023
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Season 5 Episode 2: Surviving the Holiday Season
Season 5 Episode 2: Surviving the Holiday Season
In this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as ... Read more
12 Dec 2022
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Season 5 Episode 1: 2022 Season Recap & What's Next?
Season 5 Episode 1: 2022 Season Recap & What's Next?
We are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next.... Read more
20 Oct 2022
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Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler
Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler
On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical ... Read more
6 Jun 2022
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Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season
Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season
In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also t... Read more
17 May 2022
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Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin
Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin
On this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own bu... Read more
9 May 2022
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