Cover image of The Women's Fittest Podcast

The Women's Fittest Podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and ... Read more

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Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We ar... Read more

1 Aug 2023

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Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding

Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #162 interview with IFBB Figure ... Read more

11 Jul 2023

2hr 38mins

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