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Bikini Things

A podcast for all things bikini competitions, fitness, and self-improvement

Ranked #1

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Episode #6: Dating as a competitor

Episode #6: Dating as a competitor

On this episode of the podcast I sit down with friends and fellow competitors Jamie Davis and Lali Canchola to talk ever... Read more

29 Jun 2018

Ranked #2

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Episode #20: What to expect during prep & on show day!

Episode #20: What to expect during prep & on show day!

On this episode of the podcast, I take on one of the social media listener requests to talk about what to expect during ... Read more

25 Oct 2018

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Ranked #3

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Episode #32: Binge Eating

Episode #32: Binge Eating

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitor... Read more

1 Feb 2019

Ranked #4

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Episode #13: Loneliness & Competing

Episode #13: Loneliness & Competing

In this episode, I share my own experience being lonely as a competitor, and my best tips and habits to avoid the pity p... Read more

30 Aug 2018

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Ranked #5

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Episode #15: IFBB Pro Kasha Rusch Part 1

Episode #15: IFBB Pro Kasha Rusch Part 1

In this two part episode, I sit down with IFBB Bikini Pro and Orange County local Kasha Rusch. We talk about everything ... Read more

13 Sep 2018

Ranked #6

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Episode #21: 4 Weeks Out

Episode #21: 4 Weeks Out

On this week’s episode I do a quick pulse check on where I’m at in my prep, and preview some upcoming episodes for the p... Read more

5 Nov 2018

Ranked #7

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Episode #3 Mary-ish

Episode #3 Mary-ish

Mary Tran is an NPC bikini competitor, successful bikini posing coach, and sponsored athlete. She is known for her posit... Read more

24 May 2018

Ranked #8

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Episode #12: Q&A with Mary Tran

Episode #12: Q&A with Mary Tran

On this episode of the podcast I sit down with friend and posing coach to talk about everything from long distance relat... Read more

20 Aug 2018

Ranked #9

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Episode #26 Part 1: Growth Mindset

Episode #26 Part 1: Growth Mindset

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves co... Read more

11 Dec 2018

Ranked #10

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Episode #27 Part 2: Booty Building with Silken Smooth

Episode #27 Part 2: Booty Building with Silken Smooth

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients resul... Read more

17 Dec 2018

Ranked #11

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Episode #19 Part 1: IFBB Pro Jessica Wilson

Episode #19 Part 1: IFBB Pro Jessica Wilson

On this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk a... Read more

11 Oct 2018

Ranked #12

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Episode #15: IFBB Pro Kasha Rusch Part 2

Episode #15: IFBB Pro Kasha Rusch Part 2

In this two part episode, I sit down with IFBB Bikini Pro and Orange County local Kasha Rusch. We talk about everything ... Read more

13 Sep 2018

Ranked #13

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Episode #10: Time management for competitors

Episode #10: Time management for competitors

On this episode of the podcast I share my favorite tips and tricks to getting a strong sense of time management, which i... Read more

6 Aug 2018

Ranked #14

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Episode #22: Transitioning into Off Season with July Sanchez

Episode #22: Transitioning into Off Season with July Sanchez

On this episode of the podcast NPC bikini competitor and Mutant supplements athlete July Sanchez sits down to talk about... Read more

14 Nov 2018

Ranked #15

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Episode #25: Finding your tribe with Maryish and Crandell

Episode #25: Finding your tribe with Maryish and Crandell

Friends of the podcast Mary Tran and Kristina Crandell come by to talk about what they have been up to, building strong ... Read more

5 Dec 2018

Ranked #16

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Episode #16: Make yourself appealing to sponsors

Episode #16: Make yourself appealing to sponsors

In this episode of the podcast, I share some of the best advice I have gotten, and my own opinions about how to make you... Read more

21 Sep 2018

Ranked #17

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Episode #29: Social Media Q&A

Episode #29: Social Media Q&A

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my... Read more

12 Jan 2019

Ranked #18

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Episode #26 Part 2: Growth Mindset

Episode #26 Part 2: Growth Mindset

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves co... Read more

11 Dec 2018

Ranked #19

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Episode #18 Part #1: Dr. Nick Deliberato

Episode #18 Part #1: Dr. Nick Deliberato

Dr. Nick Deliberato is a chiropractor based in Orange County, California, and is a proponent of health and well-being by... Read more

5 Oct 2018

Ranked #20

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Episode #8 Part 1: Weightloss through cooking with Poppin Ivan

Episode #8 Part 1: Weightloss through cooking with Poppin Ivan

On this week's episode of the podcast, I sit down with Ivan Uribe (@poppin_ivan on IG) to talk about how he lost an amaz... Read more

15 Jul 2018

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