Calm Mind Confident Life

Clear your mind meditation:The importance of taking some alone time to clear out the mind.This week Nathalie shares with... Read more

Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming ef... Read more

Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will he... Read more

This week I talk to London Yoga Teacher, Zaz Zarouhi Grumbar (www.yogawithzaz.com) about how to maintain calm and confid... Read more

Boost your self-compassion (part one)The majority of us are pretty good at criticising ourselves and spend far too much ... Read more

Ep. 32 Planning, Self-doubt and Motivating Yourself with Sophie WatkissAn honest conversation with Sophie Watkiss about ... Read more

INTENTION SETTING TO GET THE MOST FROM YOURSELFWe are back with the first episode of 2019 where Nathalie talks you throu... Read more

Why Meditation is Healing: The science behind it & 10 min guided healing meditation.Decembers episode is about takin... Read more

Finding calm when life is difficultToday I talk about my four go to tools that I use to help find an inner sense of calm... Read more

What actually is happiness? We're all searching for it but are we searching in the right places?In this podcast Nathalie... Read more

Facing fears and embracing failure for inner confidence. This week, Nathalie has entrepreneur and business start-up guru... Read more

Ep 18 Stress Release BreathingThis is such a simple exercise guys! A way of bringing yourself back into your body, calmi... Read more

How to feel at home within yourself. An interview with transformational coach, Nicky Clinch. If you have times when you ... Read more

This week we are back to another guided meditation. Listen to this at the beginning of the day to start your day with a ... Read more

Episode 38: CBD Oil to Calm the MindNathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD... Read more

Boosting Your Self-Compassion (Part 2)Check back to episode 30 for part one on how to form a more compassionate mind. In... Read more

Ep 12. Food & The Mood. Two friends chatting about food & the mood. Listen in as I talk to my good friend, Steph... Read more

Tension Releasing MeditationThis week meditation is super simple and easy for anyone to try but is the perfect tonic for... Read more

Bring yourself back to this moment by practising these simple mindfulness techniques. They can be practise anywhere and ... Read more

This episode I chat to Lauren Barber, meditation and yoga teacher, among lots of other things. Lauren chats honestly and... Read more