Audible Yoga

Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will... Read more

This is a short, vigorous class with sun salutations (A and B), planks, chaturanga, downdog and more. We hold some poses... Read more

Recorded in two locations - the first half in a studio at Yoga Barn nestled in the rice terraces of Ubud, the other on a... Read more

We pause in the poses throughout this practice to add some intention to this slow flow. Plenty of guidance is provided a... Read more

Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully a... Read more

This class starts with a centering meditation, then moves through warming poses, as a slow relaxing flow. The poses are ... Read more

The typical sun salutation series can put a lot of weight and pressure into the hands and wrists. In this practice, we m... Read more

In this class, I'll give you some household alternatives you can use as yoga props (in case you don't have them) and we'... Read more

This yoga class, taught by Jessica Moore, is a slow and gentle yoga therapy class suitable for every yoga level student.... Read more