Short vinyasa.  No detailed instruction.  For those who know the basic postures and how to transition.  Enjoy!

Short Vinyasa

Make sure you are in a quiet space where you can not be interrupted.  Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable.  Sit in a comfortable upright position.  Make sure your back is supported if needed.  Begin to tune into your breathing.  Try to lengthen your inhalation and exhalation as you allow yourself to tune inward.  The sound of your breathing will help you relax.  If your thoughts become rapid at any point, don’t give up.  Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off.  It is normal for your thoughts to interrupt you if you’re new to meditation.

Imagine Meditation

This is an intense practice.  If you know your basic postures, you will follow this well.  Listen to Christina's voice and do only what you can.  Rest in childs pose when needed.  Enjoy!

Raise Your Vibration

A transforming practice.  Brisk.  Breath work, movement and stillness.  Dolphin to headstand is optional in this practice.  A,B,C walk you through.  Listen and follow.  Rest if needed.  Namaste

Autopilot is easy... Awareness is a practice...

This practice is about kindness and how it pertains to the self.  Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation.  Crow pose is included in this practice.  Enjoy!  If you like, please subscribe and comment:).

Kindness Begins With Self

A short practice to recharge you.  Very clear and easy to follow.  Enjoy

Short and Sweet

This practice is for those who showed up for Yoga and Recovery Workshop.  Enjoy...

Yoga and Recovery -

Intense Monday morning practice!  Holding postures with option to flow or rest.  Waking Up the body and mind!  Burning and gaining lots of energy!  Enjoy!

Intense practice for Monday!

Basic Ashtanga

Going over the basics.  Short practice for beginners and beyond.  Enjoy...

Basic Ashtanga (Vinyasa Flow)

How can you not suffer over things that you can not fix right now?  Join this practice and find out!  This is an intense vinyasa, including crow pose.  Take your time, go at your own pace, and remember child's pose when you need it!  Namaste

No Worries!

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien &amp; Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

This Vinyasa was intense.  You will work on starting over and over again.  Crow pose is incorporated and Eagle pose.  Take your time and go to Child's pose as often as you need to.  Enjoy!

Start Over and Over...

Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months.  This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance).  Enjoy!

Shedding Layers.. An Intense Practice of letting go...

In this flow, you are asked to observe and let go of your thinking mind.  The postures are held for several breaths and you have the option to flow in between postures.  Enjoy! If you like, please comment and donations are appreciated!  Namaste

Non Thinking... Observe Only To Let Go..

This is a three minute meditation listening to the rain.  The sound is calming.  If you only have a few minutes, this is a powerful way to reboot your system.   This is a quick way to check in and see how you are feeling.  Enjoy!  Please share

Rain Meditation

Becoming more assertive does not happen overnight.  It takes time.  It is an opportunity to begin again with yourself.  This means letting go of anything you were ever taught that does not serve you well.  In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

Assertiveness Meditation

In this meditation, you will start with breathing and relaxing.  You will observe your internal stirrings while being guided to let go of the outer illusion.  Visualization is included.  Detachment is encouraged:)  Enjoy.  Namaste

Guided Meditation

This practice is for all levels.  You will hold postures with the option to flow through vinyasa or rest.  Twists, heart-openers, deep stretching, and savasana.

Acceptance

In this practice, you are given time to listen and observe your internal stirrings.  You will burn off negative energy as well.  Enjoy

Listen And Observe...

This flowing practice is full of inspiration.  Sun Sals, standing, balancing, twisting, stretching and relaxation.  Mixed level.

Inspiration...

This practice is intense.  If you need to burn angry energy, this practice is for you.  When you are mad, do yoga:) Mixed level. Namaste

Event + Reaction = Outcome

Ashtanga Yoga 8-limbs

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