5 Minute Meditation - Walk with the Divine

Think Goldilock's and the 3 Bears - How to live in non-excess.  

Think Goldilock's and the 3 Bears - How to live in non-excess.

5 Minute Meditation - Just the Right Amount

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?  

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?

5 Minute Meditation -Growth

What has been naturally born into you?  

What has been naturally born into you?

5 Minute Meditation -Your Heart's Desire

Attention on who we want to show up as regardless of how we have shown up in the past.  

Attention on who we want to show up as regardless of how we have shown up in the past.

5 Minute Meditation - Focus Forward

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.  

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.

5 Minute Meditation - Clearing Space for....

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up. 

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up.

5 Minute Meditation - Release the Grip

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

5 Minute Meditation - Allow for Mystery

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.  

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.

5 Minute Meditation - Lifting Up

There is a clear beginning, middle and end... draw attention towards each part of the breath.  

There is a clear beginning, middle and end... draw attention towards each part of the breath.

5 Minute Meditation -Meet the Moment

Power Vinyasa Yoga Classes and Meditations - Audio Classes for a home yoga practice that will transform your life

Allow for what is....fully embrace it all.  

Allow for what is....fully embrace it all.

5 Minute Meditation - Embrace Fluidity

How we see ourselves is generally how we see the world.  

How we see ourselves is generally how we see the world.

5 Minute Meditation - Clean Your Lens

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.  

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.

5 Minute Meditation - Getting Honest

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.   

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.

5 Minute Visualization Practice

This is a 5 minute meditation on seeing where we are.  

This is a 5 minute meditation on seeing where we are.

5 Minute Meditation - Seeing Where WE are

This is a 5 minute meditation on creating our world with our words.  

This is a 5 minute meditation on creating our world with our words.

5 Minute Meditation - Words Create our World

This is a 5 minute meditation on connecting with your inner child.  

This is a 5 minute meditation on connecting with your inner child.

5 Minute Meditation - Connecting with your Inner Child

5 Minute Meditation - Gratitude

This is a 5 minute meditation on Intuition.  

This is a 5 minute meditation on Intuition.

5 Minute Meditation - Intuition

This is a 5 minute meditation on listening.  

This is a 5 minute meditation on listening.

5 Minute Meditation - Listening

I love listening to Kay’s class and if I’m ever in the area, I’ll have to be sure to stop by this studio. Thank you for bringing some Baptiste yoga to my phone in alaska💕

Great class!

I have listened to 2 classes so far, both with Sabrina Ladd. So far, I love it! She has a lovely voice and fun energy. During both classes, I was sweating my butt off. One class was silent to focus on breath and the other, she played Tupac and Biggie which made me so happy. 

Please post more classes!!!

Great resource for at home practice

Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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