A 10 min walking meditation practice to find steady ground in your body &amp; mind.

A 10 min walking meditation practice to find steady ground in your body &amp; mind.

Walking Meditation

A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the Online Blue Lotus Yoga &amp; Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the <a href="http://jillamison.podia.com" rel="nofollow" target="_blank">Online Blue Lotus Yoga &amp; Ritual Community</a> where you have access to all live and streamed classes, meditations and lunar rituals.

Sacred Thread Meditation

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc. Stay Safe Enjoy x

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc. Stay Safe Enjoy x

Guided Relaxation for Turbulent Times

After a year long hiatus my podcasts are back! New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri. This is a 90 min Intermediate class (with lots of options/krama steps) Enjoy!

After a year long hiatus my podcasts are back! New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri. This is a 90 min Intermediate class (with lots of options/krama steps) Enjoy!

New Beginnings

Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging. The Opening Chant: Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase   I open my heart to the power of Grace That lives in us as goodness That never is absent and radiates peace And lights the way to transformation

Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva. Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging. The Opening Chant: Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase  I open my heart to the power of Grace That lives in us as goodness That never is absent and radiates peace And lights the way to transformation

Maha Shivaratri - The Great Night of Shiva

A 15 min meditation to connect you to your breath &amp; the stillness and steadiness at your centre. Grab your props and necessary support so that you can sit comfortably! Enjoy!

A 15 min meditation to connect you to your breath &amp; the stillness and steadiness at your centre. Grab your props and necessary support so that you can sit comfortably! Enjoy!

Centring Meditation

A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us! Perfect practice for the Holiday season!

A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance. Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us! Perfect practice for the Holiday season!

Flowing into Grace

Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least. Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation. Enjoy!

Solstice Blessings My Friends! Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least. Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation. Enjoy!

Summer Solstice Relaxation

At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape.... This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart. Enjoy! Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/

At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape.... This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart. Enjoy! Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the <a href="https://www.facebook.com/groups/2144353249143310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2144353249143310/</a>

Slow Mo Flow

After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body! You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space. Hope it works well for you! Enjoy!

After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body! You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space. Hope it works well for you! Enjoy!

Weekend Warrior Rescue

Yoga podcasts for aligning body, mind &amp; spirit

As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's. If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance. Enjoy!

As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's. If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance. Enjoy!

Strengthening the Knee's

A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy. Enjoy!

A 30 min grounding practice that will pacify and reduce the Vata dosha. In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy. Enjoy!

Pacifying Vata

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

Summer Lunar Flow

A 30 min Solar practice to ignte and empower!

A 30 min Solar practice to ignte and empower!

Summer Solar Flow

This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani Padme Hum Mantra for Peace So many of you wanted to practice at home....here you go, enjoy! If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!

This 10 minute podcast is a recording of 5 mantra's that we have used in class recently: Moola Mantra Gayatri Mantra Buddha Mantra Om Mani Padme Hum Mantra for Peace So many of you wanted to practice at home....here you go, enjoy! If you need the words please <a href="http://www.bluelotusyoga.co.uk" rel="nofollow" target="_blank">www.bluelotusyoga.co.uk</a> and visit the podcast page where you will find a downloadable sheet!

Therapy Thursday Mantra Podcast

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal.  In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence.... Enjoy

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17. A devotional practice to nourish, replenish and heal. In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence.... Enjoy

Lunar Medicine

This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy! If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!

This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy! If you ge the opportunty please do work with Laboratorium Piesni and <a href="http://www.annutara.pl/en/" rel="nofollow" target="_blank">Annutara</a>.....Such an incredible expereince!

Laboratorium Piesni &amp; the Liverpool Collective

My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays! Happy Christmas!!!!

My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness! A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays! Happy Christmas!!!!

Ten Minutes To Steadiness

A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx

A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition. Namaste xxx

Forest Moon Meditation

In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest.Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!

In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest. Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!

Transform Fear to Strength

I have been studying and practicing Yoga Nidra now for some time. I have had the best experiences with Jill’s podcast here. Her voice is compelling and lovely. I can almost feel the depth of her healing and gifted warm-heartedness. She had a gift for in a short period of time supporting relaxation and this session also provides for the body to suspend in order to provide for healing. I use it three days a week prior to caring for my grandson. I have to travel via place and stay in a guest house. Using this session supports the Ayurveda tradition of routine for me and provides a foundation for approaching the day. This is an example of the finest in the Ayurveda tradition. Jill is a gift. Thank you.

The best Yoga Nidra

Thank you Jill for your guided yoga and meditations! I enjoy your seasonal themes. Looking forward to more. -Alison

Wonderful seasonal practices

Blue Lotus Yoga with Jill Amison

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