Everything you need to know about reverse dieting
Everything you need to know about reverse dieting
Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomena... Read more
14 Jul 2022
•
27mins
Training during pregnancy - do's and dont's
Training during pregnancy - do's and dont's
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit with... Read more
29 Jun 2022
•
22mins
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Business quick hitters for PT's
Business quick hitters for PT's
In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their bigges... Read more
23 Jun 2022
•
27mins
PCOS: what is it and how can nutrition help?
PCOS: what is it and how can nutrition help?
Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve... Read more
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20mins
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Moderate deficits vs aggressive deficits
Moderate deficits vs aggressive deficits
In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: ... Read more
25 May 2022
•
33mins
Who is Coach Mark Carroll?
Who is Coach Mark Carroll?
In this episode, Mark takes us back to where it all started. From humble beginnings to trials and tribulations, hear how... Read more
19 May 2022
•
6 ways you can progressively overload
6 ways you can progressively overload
Progressive overload is key for promoting muscle growth and achieving your best physique possible. But people often mist... Read more
10 May 2022
•
24mins
The problem with 'influencer' exercises.
The problem with 'influencer' exercises.
Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique. Learn wh... Read more
3 May 2022
•
27mins
Refeeds VS Diet Breaks
Refeeds VS Diet Breaks
Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. They ch... Read more
26 Apr 2022
•
37mins
My top three PT business tips
My top three PT business tips
In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Lis... Read more
21 Apr 2022
•
16mins
