Cover image of The Coach Mark Carroll Podcast

The Coach Mark Carroll Podcast

Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a... Read more

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Everything you need to know about reverse dieting

Everything you need to know about reverse dieting

Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomena... Read more

14 Jul 2022

27mins

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Training during pregnancy - do's and dont's

Training during pregnancy - do's and dont's

Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit with... Read more

29 Jun 2022

22mins

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Business quick hitters for PT's

Business quick hitters for PT's

In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their bigges... Read more

23 Jun 2022

27mins

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PCOS: what is it and how can nutrition help?

PCOS: what is it and how can nutrition help?

Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve... Read more

2 Jun 2022

20mins

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Moderate deficits vs aggressive deficits

Moderate deficits vs aggressive deficits

In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: ... Read more

25 May 2022

33mins

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Who is Coach Mark Carroll?

Who is Coach Mark Carroll?

In this episode, Mark takes us back to where it all started. From humble beginnings to trials and tribulations, hear how... Read more

19 May 2022

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6 ways you can progressively overload

6 ways you can progressively overload

Progressive overload is key for promoting muscle growth and achieving your best physique possible. But people often mist... Read more

10 May 2022

24mins

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The problem with 'influencer' exercises.

The problem with 'influencer' exercises.

Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique. Learn wh... Read more

3 May 2022

27mins

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Refeeds VS Diet Breaks

Refeeds VS Diet Breaks

Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. They ch... Read more

26 Apr 2022

37mins

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My top three PT business tips

My top three PT business tips

In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Lis... Read more

21 Apr 2022

16mins

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