72: 2023 Prep Game Plan (ft. Joey Cantlin)
72: 2023 Prep Game Plan (ft. Joey Cantlin)
Today Lawrence sits down with his own coach, Joey Cantlin, to discuss their game plan for Lawrence's upcoming contest pr... Read more
2 Apr 2023
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1hr 20mins
71: Gemma Ferguson - Embracing Your Building Phase
71: Gemma Ferguson - Embracing Your Building Phase
Today Lawrence sits down with online coach and ICN competitor Gemma Ferguson for a great chat about competing. Gemma sha... Read more
26 Mar 2023
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52mins
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70: Underrated Exercises & When Should You Change Your Program?
70: Underrated Exercises & When Should You Change Your Program?
Today's Q&A episode covers the following topics: the recent Arnold Classic placings in the open, how often someone s... Read more
19 Mar 2023
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39mins
69: Khifie West - Effort Over Everything
69: Khifie West - Effort Over Everything
Today Lawrence is joined by DFAC Pro bodybuilder Khifie West to chat all things bodybuilding. They cover topics like whe... Read more
12 Mar 2023
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1hr 5mins
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68: Why You Probably Don’t Need A Low Back Scan
68: Why You Probably Don’t Need A Low Back Scan
Today on the podcast, Lawrence talks about whether or not you should get a scan if you have low back pain. Diagnostic im... Read more
5 Mar 2023
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37mins
67: Rika Dawson - Unlocking Your Full Potential
67: Rika Dawson - Unlocking Your Full Potential
Today Lawrence welcomes fellow physiotherapist and ICN competitor Rika Dawson to the show. Rika has claimed 2 ICN PRo Ca... Read more
26 Feb 2023
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1hr 8mins
66: Trigger Point Therapy vs. Remedial Massage & Does Running Kill Gains? (ft. Hudson Schafer)
66: Trigger Point Therapy vs. Remedial Massage & Does Running Kill Gains? (ft. Hudson Schafer)
Hudson Schafer is back for his 10th appearance on the podcast and gets stuck into some Q&A questions with Lawrence. ... Read more
19 Feb 2023
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45mins
65: Phil Slade - The Ultimate Life Hack
65: Phil Slade - The Ultimate Life Hack
Today Lawrence is joined by Phil Slade, a psychologist and behavioural economist who has a keen interest in helping peop... Read more
12 Feb 2023
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1hr 13mins
64: Is India The Next Bodybuilding Mecca?
64: Is India The Next Bodybuilding Mecca?
Today's episode welcomes a round table of guests to discuss the growth of natural bodybuilding in the country of India. ... Read more
5 Feb 2023
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1hr 8mins
63: Anita Barry - Staying Authentic In The Fitness Industry
63: Anita Barry - Staying Authentic In The Fitness Industry
Today Lawrence sits down with Anita Barry, also known as "Baz", to talk about her evolution in the fitness industry. Baz... Read more
29 Jan 2023
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57mins
