LIFE UPDATES + ALANA'S OPERATION
LIFE UPDATES + ALANA'S OPERATION
It's been a hot minute! If you follow us on socials, you would know that I've had a spinal fusion revision surgery. Toda... Read more
9 Jul 2023
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44mins
WE'RE IMPOSTERS!
WE'RE IMPOSTERS!
Yep… we feel it too. No one is immune to imposter syndrome, regardless of their competence or achievements. In fact, if ... Read more
25 Jun 2023
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41mins
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PART 2 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE
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Tune into episode replay part 2 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks... Read more
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FIRST TIMER TO OVERALL WELLNESS CHAMPION
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Today we are joined by our client and friend, Georgia Lifu. Georgia was recently crowned Overall Wellness Champion with ... Read more
15 May 2023
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HOW TO STOP CARING ABOUT WHAT OTHER PEOPLE THINK
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Do you care too much about what other people think of you? It's human nature to seek approval from others, but this migh... Read more
30 Apr 2023
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FROM PARTY GIRL TO BODYBUILDER - ZOE CHIOTAKIS
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Today we are joined by fitness competitor, client, friend and Personal Trainer, Zoe Chiotakis. We discuss how she went f... Read more
16 Apr 2023
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GEMMA'S JOURNEY WITH THE GENERAL MUSCLE PODCAST
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OVERCOMING RESTRICTIVE HABITS WITH BREE HUNT
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Today we are joined by our friend and client, Bree. Bree is a Personal Trainer, Online Coach and aspiring competitor. In... Read more
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WIN 3 MONTHS OF 1:1 ONLINE COACHING...
WIN 3 MONTHS OF 1:1 ONLINE COACHING...
You heard it correctly, 3 MONTHS OF 1:1 ONLINE COACHING... FOR FREE. Tune in to find out how to win the opportunity to w... Read more
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