Two Studies on the Potential Power of "Exercise Priming"
Two Studies on the Potential Power of "Exercise Priming"
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of ... Read more
18 May 2022
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26mins
An Inteview with Ultra Runner Michael Wardian
An Inteview with Ultra Runner Michael Wardian
Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a ... Read more
16 May 2022
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51mins
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Fit Tip - What is Asymmetrical Training?
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We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to... Read more
13 May 2022
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Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only th... Read more
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Exercise and Depression - Minutes Matter
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While it is true that many things in life are out of our control, it is also true that many things are in our control. A... Read more
9 May 2022
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Fit Tip - Bad Fitness Advice Part 1
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On this Fit Tip, Tom uses a recent example of bad fitness advice plucked directly from his social media feed to illustra... Read more
6 May 2022
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12mins
Another Grand Canyon Run
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In a special travelogue edition of the Fitness Disrupted podcast, Tom takes us through his second rim-to-rim-to-rim Gran... Read more
4 May 2022
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59mins
So You Want a Career in Fitness: Part 1
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If you are looking for a career in the fitness industry, and need some advice on where to start, check out this episode ... Read more
2 May 2022
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32mins
Fit Tip - Why You Need a Misogi
Fit Tip - Why You Need a Misogi
In this Fit Tip, Tom talks about Misogi, and ancient Japanese Shinto ritual of self-purification and the how applying th... Read more
29 Apr 2022
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Music and Quality of Life
Music and Quality of Life
On this episode of the Fitness Disrupted podcast, Tom uses a recent study to talk about how music can have a positive ef... Read more
29 Apr 2022
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24mins
