Cover image of Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while a... Read more

Ranked #1

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327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym

327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym

Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscl... Read more

6 Mar 2017

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361 - Body Fat: How to Use It and Lose It

361 - Body Fat: How to Use It and Lose It

A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where... Read more

31 Oct 2017

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269 GFG What's the One Workout You Should Do Every Day?

269 GFG What's the One Workout You Should Do Every Day?

Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/... Read more

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346 GFG How Quickly Can You Expect to See Muscle Gains?

346 GFG How Quickly Can You Expect to See Muscle Gains?

Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after y... Read more

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372 - Weights vs. Cardio: Keep Them Separate or Combine?

372 - Weights vs. Cardio: Keep Them Separate or Combine?

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you sho... Read more

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284 GFG How Fast Do You Lose Fitness?

284 GFG How Fast Do You Lose Fitness?

Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://... Read more

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378 - Is the Theory Behind Orangetheory Fitness Flawed?

378 - Is the Theory Behind Orangetheory Fitness Flawed?

Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So ... Read more

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206 GFG The Best Home Gym Equipment

206 GFG The Best Home Gym Equipment

If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a... Read more

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224 GFG Workouts to Lower Cholesterol

224 GFG Workouts to Lower Cholesterol

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit ... Read more

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354 GFG The Many Benefits of Foam Rolling

354 GFG The Many Benefits of Foam Rolling

How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at h... Read more

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311 GFG 6 Hacks to Get Fit in Less Time

311 GFG 6 Hacks to Get Fit in Less Time

Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bi... Read more

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259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity work... Read more

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294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"

Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - o... Read more

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334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training

334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight train... Read more

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373 - Is BMI an Accurate Way to Measure Body Fat?

373 - Is BMI an Accurate Way to Measure Body Fat?

As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approa... Read more

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322 GFG Can You Build Muscle with Body Weight Only Exercises?

322 GFG Can You Build Muscle with Body Weight Only Exercises?

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build musc... Read more

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122 GFG 5 Biggest Workout Mistakes

122 GFG 5 Biggest Workout Mistakes

Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurti... Read more

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227 GFG 4 Ways to Get Stronger Faster

227 GFG 4 Ways to Get Stronger Faster

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popula... Read more

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298 GFG Why Running a Mile Burns More Calories Than Walking

298 GFG Why Running a Mile Burns More Calories Than Walking

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332 GFG The Foods That Fight Fat

332 GFG The Foods That Fight Fat

No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this artic... Read more

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