Ranked #1
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscl... Read more
6 Mar 2017
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8mins
Ranked #2
361 - Body Fat: How to Use It and Lose It
361 - Body Fat: How to Use It and Lose It
A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where... Read more
31 Oct 2017
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13mins
Similar Podcasts
Ranked #3
269 GFG What's the One Workout You Should Do Every Day?
269 GFG What's the One Workout You Should Do Every Day?
Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/... Read more
18 Jan 2016
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8mins
Ranked #4
346 GFG How Quickly Can You Expect to See Muscle Gains?
346 GFG How Quickly Can You Expect to See Muscle Gains?
Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after y... Read more
18 Jul 2017
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9mins
Ranked #5
372 - Weights vs. Cardio: Keep Them Separate or Combine?
372 - Weights vs. Cardio: Keep Them Separate or Combine?
Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you sho... Read more
24 Sep 2019
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14mins
Ranked #6
284 GFG How Fast Do You Lose Fitness?
284 GFG How Fast Do You Lose Fitness?
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://... Read more
2 May 2016
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8mins
Ranked #7
378 - Is the Theory Behind Orangetheory Fitness Flawed?
378 - Is the Theory Behind Orangetheory Fitness Flawed?
Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So ... Read more
27 Feb 2018
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16mins
Ranked #8
206 GFG The Best Home Gym Equipment
206 GFG The Best Home Gym Equipment
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a... Read more
13 Oct 2014
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6mins
Ranked #9
224 GFG Workouts to Lower Cholesterol
224 GFG Workouts to Lower Cholesterol
High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit ... Read more
9 Mar 2015
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8mins
Ranked #10
354 GFG The Many Benefits of Foam Rolling
354 GFG The Many Benefits of Foam Rolling
How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at h... Read more
12 Sep 2017
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18mins
Ranked #11
311 GFG 6 Hacks to Get Fit in Less Time
311 GFG 6 Hacks to Get Fit in Less Time
Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bi... Read more
14 Nov 2016
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10mins
Ranked #12
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity work... Read more
2 Nov 2015
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10mins
Ranked #13
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - o... Read more
11 Jul 2016
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6mins
Ranked #14
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight train... Read more
24 Apr 2017
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7mins
Ranked #15
373 - Is BMI an Accurate Way to Measure Body Fat?
373 - Is BMI an Accurate Way to Measure Body Fat?
As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approa... Read more
16 Apr 2019
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15mins
Ranked #16
322 GFG Can You Build Muscle with Body Weight Only Exercises?
322 GFG Can You Build Muscle with Body Weight Only Exercises?
Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build musc... Read more
30 Jan 2017
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8mins
Ranked #17
122 GFG 5 Biggest Workout Mistakes
122 GFG 5 Biggest Workout Mistakes
Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurti... Read more
29 Dec 2014
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9mins
Ranked #18
227 GFG 4 Ways to Get Stronger Faster
227 GFG 4 Ways to Get Stronger Faster
Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popula... Read more
30 Mar 2015
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10mins
Ranked #19
298 GFG Why Running a Mile Burns More Calories Than Walking
298 GFG Why Running a Mile Burns More Calories Than Walking
Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http:/... Read more
8 Aug 2016
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6mins
Ranked #20
332 GFG The Foods That Fight Fat
332 GFG The Foods That Fight Fat
No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this artic... Read more
10 Apr 2017
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11mins