Ranked #1
4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld
4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld
How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret t... Read more
21 Oct 2019
•
48mins
Ranked #2
Top 12 Diet Mistakes
Top 12 Diet Mistakes
When it comes to health, there is no greater subject littered with myths and misinformation than nutrition! There are ma... Read more
25 Mar 2020
•
39mins
Similar Podcasts
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Muscle for Life with Mike Matthews
40+ Fitness Podcast
Jeremy Scott Fitness
Sigma Nutrition Radio
The Jordan Syatt Mini-Podcast
Cut The Fat Weight Loss Podcast
Mind Pump: Raw Fitness Truth
Muscle Intelligence
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Look Good Move Well
Dishing Up Nutrition
Ten Percent Happier with Dan Harris
High Intensity Health with Mike Mutzel, MS
Ranked #3
3 Cardio Workouts to Maximize Your Time & Results
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if ... Read more
6 Jan 2020
•
27mins
Ranked #4
The Truth About Walking
The Truth About Walking
It's the most popular form of exercise, and for good reason: it’s easy, inexpensive and one of the most natural forms of... Read more
10 Feb 2020
•
30mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
The Power of the Push-Up
The Power of the Push-Up
In this episode of Fitness Disrupted, Tom breaks down the push-up: Discussing the muscles it works, why it’s so effectiv... Read more
22 Jan 2020
•
28mins
Ranked #6
Bodyweight Exercises 101
Bodyweight Exercises 101
Bodyweight exercise is the easiest way to build strength economically. From different variations of tried-and-true moves... Read more
22 Apr 2020
•
37mins
Ranked #7
Top 10 Strength Training Mistakes
Top 10 Strength Training Mistakes
Tom calls strength training the “Fountain of Youth,” adding life to your years. No longer just for bodybuilders, strengt... Read more
12 Feb 2020
•
39mins
Ranked #8
The Power of Self Talk
The Power of Self Talk
An incredible connection exists between the brain and the body - Our thoughts have a profound impact on sports performan... Read more
23 Mar 2020
•
38mins
Ranked #9
Eating and Moderation: Why the Research Is Wrong
Eating and Moderation: Why the Research Is Wrong
The vast majority of diets take a restrictive approach that work short-term, but are extremely difficult to sustain. The... Read more
27 Nov 2019
•
34mins
Ranked #10
My 4 Favorite Supplements
My 4 Favorite Supplements
We are constantly bombarded by advertisements for supplements making claims about fat loss, muscle building, memory impr... Read more
29 Jan 2020
•
34mins
Ranked #11
How He Lost 160 Pounds… And Kept it Off” with guest David Garcia
How He Lost 160 Pounds… And Kept it Off” with guest David Garcia
There are far too many articles telling you that once you are overweight, it is next to impossible to lose it and keep i... Read more
9 Oct 2019
•
40mins
Ranked #12
Are Abs Really Made in the Kitchen?
Are Abs Really Made in the Kitchen?
You may have heard this saying before; that getting flat abdominals is more about what you eat than exercise. Is this re... Read more
16 Dec 2019
•
29mins
Ranked #13
Diet Cults - Interview with Matt Fitzgerald
Diet Cults - Interview with Matt Fitzgerald
What’s the “best” diet? Paleo? Intermittent Fasting? Vegan? Keto? Tom talks to best-selling author, coach and nutritioni... Read more
13 Nov 2019
•
46mins
Ranked #14
Do This Instead of That Vol. 1
Do This Instead of That Vol. 1
Gym memberships are at an all-time high, yet the vast majority of people fail to see the results they are trying to achi... Read more
25 Dec 2019
•
37mins
Ranked #15
Exercise and Time
Exercise and Time
The number one reason people give for failure to exercise is lack of time. What they’re really saying is they don’t have... Read more
14 Oct 2019
•
28mins
Ranked #16
The Truth About Personal Trainers
The Truth About Personal Trainers
Whether you are thinking of working with a personal trainer, are currently working with one, or want to make it your pro... Read more
7 Oct 2019
•
32mins
Ranked #17
Top 9 Cardio Mistakes
Top 9 Cardio Mistakes
Cardiovascular exercise adds years to our lives, helping strengthen our most important muscle, our hearts. Unfortunately... Read more
24 Feb 2020
•
30mins
Ranked #18
Why You Can't Outrun Your Fork
Why You Can't Outrun Your Fork
You exercise therefore you eat whatever you want. Not so fast! In this Fitness Disrupted short, Tom gives you some numbe... Read more
27 Mar 2020
•
8mins
Ranked #19
Why 10,000 Steps?
Why 10,000 Steps?
You’re told you should try to walk 10,000 steps per day, but did you ever wonder where that recommendation actually came... Read more
11 Mar 2020
•
30mins
Ranked #20
Exercise and Depression
Exercise and Depression
It is common knowledge that exercise has numerous benefits for the body, but what about the brain? Can exercise not only... Read more
9 Mar 2020
•
34mins
