Ranked #1
#54: 5 Questions to Ask Yourself for More Self-Love
#54: 5 Questions to Ask Yourself for More Self-Love
In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either jou... Read more
18 Feb 2021
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29mins
Ranked #2
#10: Healing Sexual Trauma with Ailey Jolie
#10: Healing Sexual Trauma with Ailey Jolie
Ailey is Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. She holds a Maste... Read more
26 Mar 2020
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1hr
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Ranked #3
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#7: Mary Gets Interviewed! How to be Healthy without Dieting
Today’s episode is a little different, a turning of the tables where Mary gets interviewed on someone else’s podcast! Ma... Read more
27 Feb 2020
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1hr 9mins
Ranked #4
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself... Read more
20 Feb 2020
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59mins
Ranked #5
#5: How to Feel Sexy and Confident in the Bedroom
#5: How to Feel Sexy and Confident in the Bedroom
When you feel good in your body and embrace your sexual side, you show up in a more empowered, confident way. Welcome to... Read more
13 Feb 2020
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41mins
Ranked #6
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her... Read more
5 Mar 2020
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1hr 11mins
Ranked #7
#9: Q&A with Mary
#9: Q&A with Mary
Q&A with Mary- ED Recovery, Social Media Business, Life Goals, & More! Mary answers YOUR questions about every... Read more
12 Mar 2020
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1hr 10mins
Ranked #8
#4: 22 Things I Learned in 22 Years
#4: 22 Things I Learned in 22 Years
This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on t... Read more
6 Feb 2020
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54mins
Ranked #9
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology a... Read more
30 Jan 2020
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58mins
Ranked #10
#47: A Journal Exercise for Self Love
#47: A Journal Exercise for Self Love
In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set ... Read more
31 Dec 2020
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31mins
Ranked #11
#46: Dealing with Holiday Weight Gain
#46: Dealing with Holiday Weight Gain
In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some we... Read more
24 Dec 2020
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29mins
Ranked #12
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like... - how to increase you... Read more
22 Oct 2020
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52mins
Ranked #13
#34: Living with Chronic and Mental Illness with Esmé Wang
#34: Living with Chronic and Mental Illness with Esmé Wang
In this interview Mary speaks with the beautiful and talented writer Esmé Wang about what it's like living with chronic ... Read more
24 Sep 2020
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44mins
Ranked #14
#33: Interviewing My Boyfriend!!
#33: Interviewing My Boyfriend!!
The episode we've all been waiting for! The one where Mary interviews her boyfriend! Mary and her boyfriend talk about t... Read more
17 Sep 2020
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48mins
Ranked #15
#32: Tools for Self-Compassion with Dr. Kristin Neff
#32: Tools for Self-Compassion with Dr. Kristin Neff
In this episode, Mary interviews the pioneer of self-compassion research: Dr. Kristin Neff. Although our society puts mu... Read more
10 Sep 2020
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52mins
Ranked #16
#30: Tips for Bad Body-Image Days
#30: Tips for Bad Body-Image Days
No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal ... Read more
27 Aug 2020
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28mins
Ranked #17
#17: The Science of Food Freedom with Jessi Jean
#17: The Science of Food Freedom with Jessi Jean
In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intui... Read more
14 May 2020
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56mins
Ranked #18
#16: How to Support a Friend with Self-Love and Body-Image
#16: How to Support a Friend with Self-Love and Body-Image
In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-ima... Read more
7 May 2020
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26mins
Ranked #19
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
In this episode we talk with Chelsea Culbertson (@choosingchelsea on Instagram) about what it’s like being a social medi... Read more
30 Apr 2020
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59mins
Ranked #20
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
Diet culture is a vicious enemy that makes you believe that something is wrong with YOU if you don’t successfully lose w... Read more
23 Apr 2020
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39mins