Cover image of Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary’s Cup of Tea is the self-love podcast for women. Your host Mary Jelkovsky covers topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health... Read more

Ranked #1

Podcast cover

#54: 5 Questions to Ask Yourself for More Self-Love

#54: 5 Questions to Ask Yourself for More Self-Love

In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either jou... Read more

18 Feb 2021

29mins

Ranked #2

Podcast cover

#10: Healing Sexual Trauma with Ailey Jolie

#10: Healing Sexual Trauma with Ailey Jolie

Ailey is Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. She holds a Maste... Read more

26 Mar 2020

1hr

Similar Podcasts

Ranked #3

Podcast cover

#7: Mary Gets Interviewed! How to be Healthy without Dieting

#7: Mary Gets Interviewed! How to be Healthy without Dieting

Today’s episode is a little different, a turning of the tables where Mary gets interviewed on someone else’s podcast! Ma... Read more

27 Feb 2020

1hr 9mins

Ranked #4

Podcast cover

#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer

#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer

In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself... Read more

20 Feb 2020

59mins

Most Popular Podcasts

Ranked #5

Podcast cover

#5: How to Feel Sexy and Confident in the Bedroom

#5: How to Feel Sexy and Confident in the Bedroom

When you feel good in your body and embrace your sexual side, you show up in a more empowered, confident way. Welcome to... Read more

13 Feb 2020

41mins

Ranked #6

Podcast cover

#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko

#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko

This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her... Read more

5 Mar 2020

1hr 11mins

Ranked #7

Podcast cover

#9: Q&A with Mary

#9: Q&A with Mary

Q&A with Mary- ED Recovery, Social Media Business, Life Goals, & More! Mary answers YOUR questions about every... Read more

12 Mar 2020

1hr 10mins

Ranked #8

Podcast cover

#4: 22 Things I Learned in 22 Years

#4: 22 Things I Learned in 22 Years

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on t... Read more

6 Feb 2020

54mins

Ranked #9

Podcast cover

#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi

#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi

This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology a... Read more

30 Jan 2020

58mins

Ranked #10

Podcast cover

#47: A Journal Exercise for Self Love

#47: A Journal Exercise for Self Love

In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set ... Read more

31 Dec 2020

31mins

Ranked #11

Podcast cover

#46: Dealing with Holiday Weight Gain

#46: Dealing with Holiday Weight Gain

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some we... Read more

24 Dec 2020

29mins

Ranked #12

Podcast cover

#38: Sex, Orgasms, & Masturbation with Emily Nagoski

#38: Sex, Orgasms, & Masturbation with Emily Nagoski

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like... - how to increase you... Read more

22 Oct 2020

52mins

Ranked #13

Podcast cover

#34: Living with Chronic and Mental Illness with Esmé Wang

#34: Living with Chronic and Mental Illness with Esmé Wang

In this interview Mary speaks with the beautiful and talented writer Esmé Wang about what it's like living with chronic ... Read more

24 Sep 2020

44mins

Ranked #14

Podcast cover

#33: Interviewing My Boyfriend!!

#33: Interviewing My Boyfriend!!

The episode we've all been waiting for! The one where Mary interviews her boyfriend! Mary and her boyfriend talk about t... Read more

17 Sep 2020

48mins

Ranked #15

Podcast cover

#32: Tools for Self-Compassion with Dr. Kristin Neff

#32: Tools for Self-Compassion with Dr. Kristin Neff

In this episode, Mary interviews the pioneer of self-compassion research: Dr. Kristin Neff. Although our society puts mu... Read more

10 Sep 2020

52mins

Ranked #16

Podcast cover

#30: Tips for Bad Body-Image Days

#30: Tips for Bad Body-Image Days

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal ... Read more

27 Aug 2020

28mins

Ranked #17

Podcast cover

#17: The Science of Food Freedom with Jessi Jean

#17: The Science of Food Freedom with Jessi Jean

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intui... Read more

14 May 2020

56mins

Ranked #18

Podcast cover

#16: How to Support a Friend with Self-Love and Body-Image

#16: How to Support a Friend with Self-Love and Body-Image

In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-ima... Read more

7 May 2020

26mins

Ranked #19

Podcast cover

#15: BTS of Being a Social Media Influencer with Chelsea Culbertson

#15: BTS of Being a Social Media Influencer with Chelsea Culbertson

In this episode we talk with Chelsea Culbertson (@choosingchelsea on Instagram) about what it’s like being a social medi... Read more

30 Apr 2020

59mins

Ranked #20

Podcast cover

#14: How to Stop Dieting, Restricting, and Binge Eating for Good

#14: How to Stop Dieting, Restricting, and Binge Eating for Good

Diet culture is a vicious enemy that makes you believe that something is wrong with YOU if you don’t successfully lose w... Read more

23 Apr 2020

39mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”