Meg Rosko's guest appearances

Meg Rosko

Creative Cravings

Mary’s Cup of Tea: the Self-Love Podcast for Women

Kristin Neff

Tori Dunlap

Grace Chon

Kara Loewentheil

Nadya Okamoto

Caroline Dooner

Elyse Resch

Lindsey Stirling

Melyssa Griffin

Emily Nagoski

Zanetta Kok

Erin Claire Jones

Bikini Competitions

Ruthie Lindsey

Amanda Montell

OwlTail

This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her life to cultivating purpose and joy through the healing nature of art and community. Meg vulnerably shares how she started tapping into her creativity by baking cookies after her the death of her older brother. That pivotal moment in her life became a catalyst for expressing her grief through art, and more specifically, learning how to transform pain into sweetness. A few years later, Meg realized that she does not need to define herself as just one thing. Meg hopes to inspire YOU to find the comfort in the unknown of your life, the beauty in all of your experiences, and the courage to create a life rooted in love.    Mary and Meg also bond over their struggles with overthinking, perfectionism and people-pleasing and share some tools on how to work through them. This interviews goes many different directions so grab a cup of tea and enjoy the ride!   Books mentioned: The Power of Now by Eckhart Tolle

This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her life to cultivating purpose and joy through the healing nature of art and community. Meg vulnerably shares how she started tapping into her creativity by baking cookies after her the death of her older brother. That pivotal moment in her life became a catalyst for expressing her grief through art, and more specifically, learning how to transform pain into sweetness. A few years later, Meg realized that she does not need to define herself as just one thing. Meg hopes to inspire YOU to find the comfort in the unknown of your life, the beauty in all of your experiences, and the courage to create a life rooted in love.  Mary and Meg also bond over their struggles with overthinking, perfectionism and people-pleasing and share some tools on how to work through them. This interviews goes many different directions so grab a cup of tea and enjoy the ride! Books mentioned: The Power of Now by Eckhart Tolle

#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko

What happens when you push through pain, allow yourself to create, and find a community of people to support you along your healing journey? Our guest this week is Meghan Rosko, founder of @nutmegandhoneybee. She expresses herself creatively through her vegan cookie creations, using baked goods as a canvas for amazing art. She is a brave soul for deciding to turn the pain of loss into a beautiful baking business, which first started out as a way to heal herself and to honor a loved one. Meg is a fantastic example of someone young yet wise beyond her years, who knows that chasing your creative cravings can truly change the trajectory of your life. Beyond baking and decorating her cookie art canvases, she is a textile artist. Make your way over to Instagram  @creative.cravings for more food and travel recommendations related to this episode, and to check out the awesome embroidery hoop we talk about 30 mins into the show!     Food for Thought mentioned in this episode:   What's been going on since the launch of Creative Cravings Podcast on 2/7 Intriguing questions from artist/musician  Pink and Ellen Degeneres How to steal like an artist &amp; learn how to find your own voice, beyond what’s trending or “popular” Letting go of perfectionism in your creative process Vegan baking as a form of healthful indulging and conscious eating  How to spark creativity through tech detoxing The importance of having a creative outlet from your main creative endeavor How you can be rewarded in public for what you practice in private (quote from  Derek Hough on World of Dance) The difference between making your creative craving your business versus a hobby The benefits of staying grounded as a creative person How important it is to acknowledge your own transformation and growth  How to navigate cravings for connection and community, locally and online / on social media How to take action on your cravings, and allow yourself to let others help you Real talk about social media influence and what it does to our brains psychologically  How to put good intention behind social media to spread truth, honesty, and compassion What it's like to talk with twin co-hosts How to improve your craft by finding creativity in the raw ingredients you use (especially as a baker) How you CAN create true friendships through authentic, thoughtful messages on Instagram A reference to A Wrinkle In Time What we all really want is to connect emotionally, be a part of each others’ stories, and make the world feel like a smaller, kinder place Motivation to participate in a creative challenge -- bake something or make something and tag us to let us know that Meg inspired you!     Meg's Ingredients for Living Life to the Fullest:  Be Present Practice Compassion - for yourself &amp; towards others Have Fun &amp; Play  Trust Yourself  Connect with Meg on  Instagram   Thanks so much for listening!   Subscribe so you never miss a 'beet'. Share it with someone who keeps you going every day! Connect with our community on Facebook Visit creativecravingspodcast.com to learn more  If you have any questions or comments for the show, click here  

What happens when you push through pain, allow yourself to create, and find a community of people to support you along your healing journey? Our guest this week is Meghan Rosko, founder of <a href="https://www.instagram.com/nutmegandhoneybee/" rel="noopener nofollow" target="_blank">@nutmegandhoneybee</a>. She expresses herself creatively through her vegan cookie creations, using baked goods as a canvas for amazing art. She is a brave soul for deciding to turn the pain of loss into a beautiful baking business, which first started out as a way to heal herself and to honor a loved one. Meg is a fantastic example of someone young yet wise beyond her years, who knows that chasing your creative cravings can truly change the trajectory of your life. Beyond baking and decorating her cookie art canvases, she is a textile artist. Make your way over to Instagram <a href="https://www.instagram.com/creative.cravings/" rel="noopener nofollow" target="_blank"> @creative.cravings</a> for more food and travel recommendations related to this episode, and to check out the awesome embroidery hoop we talk about 30 mins into the show!   Food for Thought mentioned in this episode:  <ul> <li>What's been going on since the launch of Creative Cravings Podcast on 2/7</li> <li>Intriguing questions from artist/musician <a href="https://www.facebook.com/ellentv/videos/vb.26012002239/399367347299772/?type=2&amp;theater" rel="noopener nofollow" target="_blank"> Pink and Ellen Degeneres</a></li> <li>How to steal like an artist &amp; learn how to find your own voice, beyond what’s trending or “popular”</li> <li>Letting go of perfectionism in your creative process</li> <li>Vegan baking as a form of healthful indulging and conscious eating </li> <li>How to spark creativity through tech detoxing</li> <li>The importance of having a creative outlet from your main creative endeavor</li> <li>How you can be rewarded in public for what you practice in private (quote from <a href="https://www.instagram.com/derekhough/" rel="noopener nofollow" target="_blank"> Derek Hough</a> on World of Dance)</li> <li>The difference between making your creative craving your business versus a hobby</li> <li>The benefits of staying grounded as a creative person</li> <li>How important it is to acknowledge your own transformation and growth </li> <li>How to navigate cravings for connection and community, locally and online / on social media</li> <li>How to take action on your cravings, and allow yourself to let others help you</li> <li>Real talk about social media influence and what it does to our brains psychologically </li> <li>How to put good intention behind social media to spread truth, honesty, and compassion</li> <li>What it's like to talk with twin co-hosts</li> <li>How to improve your craft by finding creativity in the raw ingredients you use (especially as a baker)</li> <li>How you CAN create true friendships through authentic, thoughtful messages on Instagram</li> <li>A reference to A Wrinkle In Time</li> <li>What we all really want is to connect emotionally, be a part of each others’ stories, and make the world feel like a smaller, kinder place</li> <li>Motivation to participate in a creative challenge -- bake something or make something and tag us to let us know that Meg inspired you! </li> </ul> Meg's Ingredients for Living Life to the Fullest: <ol> <li>Be Present</li> <li>Practice Compassion - for yourself &amp; towards others</li> <li>Have Fun &amp; Play </li> <li>Trust Yourself</li> </ol> Connect with Meg on <a href="https://www.instagram.com/nutmegandhoneybee/" rel="noopener nofollow" target="_blank"> Instagram</a> Thanks so much for listening! <ul> <li><a href="https://www.creativecravingspodcast.com/subscribe" rel="noopener nofollow" target="_blank"> Subscribe</a> so you never miss a 'beet'. Share it with someone who keeps you going every day!</li> <li>Connect with our community on <a href="https://www.facebook.com/FeingoldTwins/" rel="noopener nofollow" target="_blank">Facebook</a></li> <li>Visit <a href="http://creativecravingspodcast.com/" rel="noopener nofollow" target="_blank">creativecravingspodcast.com</a> to learn more </li> <li>If you have any questions or comments for the show, click <a href="https://alligator-caper-twpl.squarespace.com/contact-us" rel="noopener nofollow" target="_blank">here</a> </li> </ul>

Craving California Avocados, Community, and a Vegan Cookie Art Canvas with Meg Rosko