hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELFall things that I’ve come to learn a huge sense of ... Read more
2 Aug 2023
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27mins
6 ways you could be killing gains (NOT just fitness related!!)
6 ways you could be killing gains (NOT just fitness related!!)
today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used ... Read more
26 Jul 2023
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23mins
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wa... Read more
19 Jul 2023
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30mins
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I ... Read more
14 Jul 2023
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25mins
24 tips ive learned by 24 years old
24 tips ive learned by 24 years old
birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motiv... Read more
29 Jun 2023
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30mins
SUMMER OBSESSIONS: routines, products & everything in between
SUMMER OBSESSIONS: routines, products & everything in between
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be a... Read more
21 Jun 2023
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26mins
(de-influencing) 10 FREE ways to reach your goals
(de-influencing) 10 FREE ways to reach your goals
today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy ... Read more
7 Jun 2023
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29mins
SUMMER BUCKET LIST !!!!!
SUMMER BUCKET LIST !!!!!
today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up ... Read more
31 May 2023
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20mins
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain l... Read more
24 May 2023
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34mins
how to make your everyday life better (Shawnaci Shroeder)
how to make your everyday life better (Shawnaci Shroeder)
today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creat... Read more
17 May 2023
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30mins