Conscious and healthy consumption :)Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Conscious and healthy consumption :)<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

10 staple wellness products I LOVE

My thoughts on the one and only girl din din 💋Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

My thoughts on the one and only girl din din 💋<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

GIRL DINNER 🧀🎀🍷

Lil ramble on switching it up and some life updates for you beauties 💗Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Lil ramble on switching it up and some life updates for you beauties 💗<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

acting and modeling/life updates! changing your path is OK 🌟

It's wild out here.Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

It's wild out here. <ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

5 DATING lessons I have learned so far 💗

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

I'm a dairy queen 🐄 why I consume dairy

For when you feel stuck in lifeEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

For when you feel stuck in life<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

for when you feel stuck in life (motivation!) 🏃‍♀️

Let's get snoooozing!Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Let's get snoooozing!<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

sleep better! my tips for the best sleep of your life 🛌

SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) <ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

supplements I take and enjoy

Quirky is cute... sometimes it's not :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Quirky is cute... sometimes it's not :)<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

10 disordered food quirks I normalized in my ED 👀

Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Thanks for your questions!! <ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

Q&A 💭 food guilt, bad body image, rough patches and more!

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

wellness trends I personally love and wellness trends I personally don't.Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

wellness trends I personally love and wellness trends I personally don't.<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

wellness trends I love and hate 🍋

you got this xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

you got this x<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

50 reasons to recover 💙

holistic eating using your whole body/mind/spirit/heart ❤️Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

holistic eating using your whole body/mind/spirit/heart ❤️<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

holistic eating 🍋  mind/body/spirit/heart

navigating a partner's diet changeFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

navigating a partner's diet change<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

when your partner goes on a diet 💔

Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

10 myths from my health journey

Weight gain journey? You got this 💪Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Weight gain journey? You got this 💪<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

6 tips to help ease weight gain fears 💪

Stories about healing from HA and signs I was close xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Stories about healing from HA and signs I was close x<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

Another brain dump on my relationship to specialness :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Another brain dump on my relationship to specialness :)<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

the need to be special

REBIRTH :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

REBIRTH :)<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

rebirth ~aka starting over~

This episode is on mindful eating tips, keeping it realistic and accessible.Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

This episode is on mindful eating tips, keeping it realistic and accessible.<ul><li>Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7</li><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: <a href="https://www.katenoelwellness.com" rel="nofollow" target="_blank">https://www.katenoelwellness.com</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

realistic mindful eating tips

I love this podcast and adore Kate! She is uplifting, inspiring, REAL. Highly recommend! Check out her YouTube channel and Instagram too!

Take the Cake Review

So happy there’s a podcast now too!! Such a light

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

Take The Cake with Kate Noel

Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Go to <a href="https://HelloFresh.com/takethecake90" rel="nofollow" target="_blank">https://HelloFresh.com/takethecake90</a> and use code TAKETHECAKE90 to get $90 off including free shipping! Follow me in Instagram to get in on the next one: <a href="https://www.instagram.com/katenoel__/" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__/</a> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

Food Q&A SOLOCAST: Fear Foods, Recovery, Food Guilt, etc.

Ally Courtnall

In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

College Athlete to Model: Confidence, Depression + Breaking Stereotypes w/ Ally Courtnall

Brittani Lancaster

In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster

Kai Moya

In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more! Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more! Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya

In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami

In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. Connect with POJO: Website: www.modelsthateat.com Pojo's Instagram: www.instagram.com/pojo Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. Connect with POJO: Website: <a href="http://www.modelsthateat.com" rel="nofollow" target="_blank">www.modelsthateat.com</a> Pojo's Instagram: <a href="http://www.instagram.com/pojo" rel="nofollow" target="_blank">www.instagram.com/pojo</a> Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

The Disordered & Dangerous "Model Diet" - It's All Conditioning w/ Pojo of Models That Eat

In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoelOur Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: <a href="https://www.instagram.com/katenoel__/" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__/</a> YouTube Channel: <a href="https://www.youtube.com/katenoel" rel="nofollow" target="_blank">https://www.youtube.com/katenoel</a>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

My Two-Year Eating Disorder Recovery SO FAR, Biggest Lessons Learned and Update

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!