What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com">drinkmorewaterpodcast@outlook.com</a>RILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Season Finale, Chatty Life Updates & Highs and lows

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&amp;A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships &amp; if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement &amp; if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode! DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&amp;A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships &amp; if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement &amp; if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode! DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com">drinkmorewaterpodcast@outlook.com</a>RILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Answering Your Burning Questions. Long, Chatty Q&A!

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii &amp; Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates &amp; get a little deep.The girls take a moment to appreciate each other and the amazing people they have in their lives, while showing pride and gratitude to the lives they have created for themselves. They give tips on how to create your own reality and how to stop comparing yourself to those you see online. This episode is definitely worth the wait, so bulk up and get ready for a fun one!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii &amp; Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates &amp; get a little deep.The girls take a moment to appreciate each other and the amazing people they have in their lives, while showing pride and gratitude to the lives they have created for themselves. They give tips on how to create your own reality and how to stop comparing yourself to those you see online. This episode is definitely worth the wait, so bulk up and get ready for a fun one!DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com">drinkmorewaterpodcast@outlook.com</a>RILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

How To Create Your Own Reality 

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!To check out The Dear Body Podcast Soph mentioned, click here.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!To check out The Dear Body Podcast Soph mentioned, click <a href="https://risewithmeco.com/podcast/" rel="nofollow" target="_blank">here.</a>DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com">drinkmorewaterpodcast@outlook.com</a>RILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Learning How To Work With Your Period Cycle

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to a more positive outlook on ourselves.To keep up to date with Lily, you can follow her here.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to a more positive outlook on ourselves.To keep up to date with Lily, you can follow her <a href="https://www.instagram.com/lilyturtonfit/" rel="nofollow" target="_blank">here.</a>DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com">drinkmorewaterpodcast@outlook.com</a>RILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Let's Talk Binge Eating

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their lives!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their lives!DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Our Current Favourite Healthy Recipes (a very chatty episode...)

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship &amp; how to build a career in your 30’s.Safe to say, this is an episode you don’t want to miss!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship &amp; how to build a career in your 30’s.Safe to say, this is an episode you don’t want to miss!DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Navigating Life In Your 20’s 

Figure

A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you will have answered by listening along to this ep! The girls are SO passionate about this stuff so please DM the Drink More Water page with any of your questions or success stories so we can include them in the next ep of the business series!More information about earning money from YouTube works:https://www.shopify.com.au/blog/198134793-how-to-make-money-on-youtube

A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you will have answered by listening along to this ep! The girls are SO passionate about this stuff so please DM the Drink More Water page with any of your questions or success stories so we can include them in the next ep of the business series!More information about earning money from YouTube works:<a href="https://www.shopify.com.au/blog/198134793-how-to-make-money-on-youtube" rel="noopener noreferrer nofollow" target="_blank">https://www.shopify.com.au/blog/198134793-how-to-make-money-on-youtube</a>

How We Built 6 Figure Businesses at 21

Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!DRINK MORE WATERIG |<a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank"> @drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG |<a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank"> @rileyfitpt</a>YT |<a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank"> https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG |<a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank"> @sophiejaynemiller</a>YT |<a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank"> https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations

We are so excited to bring you this interview with Ru &amp; Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives &amp; relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a partner, be sure to play this one out loud because EVERYONE is going to get something from this ep!COOL2BCONSCIOUS@cool2beconscioushttps://cool2beconscious.com/RY - @ryanhubbardsRU- @ru_mackenzieDRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

We are so excited to bring you this interview with Ru &amp; Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives &amp; relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a partner, be sure to play this one out loud because EVERYONE is going to get something from this ep!COOL2BCONSCIOUS<a href="https://www.instagram.com/cool2beconscious/" rel="noopener noreferrer nofollow" target="_blank">@cool2beconscious</a><a href="https://cool2beconscious.com/" rel="noopener noreferrer nofollow" target="_blank">https://cool2beconscious.com/</a>RY - <a href="https://www.instagram.com/ryanhubbards/" rel="noopener noreferrer nofollow" target="_blank">@ryanhubbards</a>RU- <a href="https://www.instagram.com/ru_mackenzie/" rel="noopener noreferrer nofollow" target="_blank">@ru_mackenzie</a>DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work 

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Riley's Been Hacked & The BTS Of Influencer Events...

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy &amp; birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health &amp; fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy &amp; birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health &amp; fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

2022 Goals, Lets go!

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships &amp; relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives &amp; most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships &amp; relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives &amp; most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Tension in Friendships & Make 2022 YOUR Year

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!Special message from the girlsTHANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.Much love,R &amp; S XDRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!Special message from the girlsTHANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.Much love,R &amp; S XDRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

SEASON FINALE: What 2021 Taught Us

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Why Comparison Will NEVER Serve You (body image, business, relationships...)

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Get To Know Us on a MUCH Deeper Level... 

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QSOPH ALLENIG &amp; TT | @sopheallen &amp; @train.withsophYT | https://www.youtube.com/c/SophActiveLifeHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>SOPH ALLENIG &amp; TT | <a href="https://www.instagram.com/sopheallen/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sopheallen</a> &amp; <a href="https://www.instagram.com/train.withsoph/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@train.withsoph</a>YT | <a href="https://www.youtube.com/c/SophActiveLife" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/c/SophActiveLife</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen 

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q5 DAY FREE PROGRAMFB | https://www.facebook.com/groups/2836986926567204/?ref=shareHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>5 DAY FREE PROGRAMFB | <a href="https://www.facebook.com/groups/2836986926567204/?ref=share" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/2836986926567204/?ref=share</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

The Fine Line Between Being Healthy & Obsessive

Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on and how to get over comparing yourself to your friends.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on and how to get over comparing yourself to your friends.DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

It's Time To Move On, Comparing Bodies & Motivation Ruts 

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls answer 3 questions sent in by their listeners revolving around bad breakups and finding your worth, navigating the costs involved in health and fitness and dealing with friends that don’t respect your boundaries.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls answer 3 questions sent in by their listeners revolving around bad breakups and finding your worth, navigating the costs involved in health and fitness and dealing with friends that don’t respect your boundaries.DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater.podcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | drinkmorewaterpodcast@outlook.comRILEYIG | <a href="https://www.instagram.com/rileyfitpt/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YT | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YT | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.<a href="https://www.ontrackstudio.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.ontrackstudio.com.au</a><a href="https://www.instagram.com/on.track.studio/" rel="noopener noreferrer nofollow" target="_blank">@on.track.studio</a>For advertising opportunities please email hello@ontrackstudio.com.au

Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!

Drink More Water

Georgia Richards

On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For the “Ask Us 3” the girls answer your questions and give advice around how to feel independent when living at your family home with your partner, how to not let a family members comments on your food intake affect you, and how to find the confidence to start exercising at a gym.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QGEORGIAIG | @georgiaarichardssYouTube | https://www.youtube.com/user/georgialrichards

On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For the “Ask Us 3” the girls answer your questions and give advice around how to feel independent when living at your family home with your partner, how to not let a family members comments on your food intake affect you, and how to find the confidence to start exercising at a gym.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater_podcast/" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com" rel="noopener noreferrer nofollow">drinkmorewaterpodcast@outlook.com</a>RILEYIG | <a href="https://www.instagram.com/rileyfitpt/" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YouTube | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YouTube | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>GEORGIAIG | @georgiaarichardssYouTube | <a href="https://www.youtube.com/user/georgialrichards" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/user/georgialrichards</a>

Georgia Richards: Finding confidence to start health and fitness + working online

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui was diagnosed with cancer when he was 17 and came through it three and a half years later. She discusses how this affected their bond and their outlook on life. Riley also chats about her motivations to become a PT and run her own business. The girls wrap up with their ‘Ask us 3’ segment answering your questions about how to use protein correctly and whether or not they believe they are “missing out” by being in long-term relationships.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui was diagnosed with cancer when he was 17 and came through it three and a half years later. She discusses how this affected their bond and their outlook on life. Riley also chats about her motivations to become a PT and run her own business. The girls wrap up with their ‘Ask us 3’ segment answering your questions about how to use protein correctly and whether or not they believe they are “missing out” by being in long-term relationships.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater_podcast/" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com" rel="noopener noreferrer nofollow">drinkmorewaterpodcast@outlook.com</a>RILEYIG | <a href="https://www.instagram.com/rileyfitpt/" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YouTube | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YouTube | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>

Get to know Riley 

On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what to say; what their feelings are on astrology and star signs; as people on social media what their opinion is on Instagram pages like ‘Celebrity Spell Check’; tracking your period cycle as a form of birth control; should you use protein powder to build muscle; and, what their views are on the laws of attraction. The girls wrap up the episode with their weekly recommendations and a hilarious extra story.

On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what to say; what their feelings are on astrology and star signs; as people on social media what their opinion is on Instagram pages like ‘Celebrity Spell Check’; tracking your period cycle as a form of birth control; should you use protein powder to build muscle; and, what their views are on the laws of attraction. The girls wrap up the episode with their weekly recommendations and a hilarious extra story.

We got tattoos (& #ragret them) + Q&A

On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love language is and how in a relationship it is important to know the other persons love language in order to use the love language they prefer to receive instead of using the love language you like to receive. The girls answer three in-depth questions for the ‘Ask Us 3’ segment about navigating friendships when people perceive you wrong, communication and respect in friendships and comparing your body to others when beginning your health and fitness journey. Finally, the girls run you through their weekly recommendations which relate to food and online shopping.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love language is and how in a relationship it is important to know the other persons love language in order to use the love language they prefer to receive instead of using the love language you like to receive. The girls answer three in-depth questions for the ‘Ask Us 3’ segment about navigating friendships when people perceive you wrong, communication and respect in friendships and comparing your body to others when beginning your health and fitness journey. Finally, the girls run you through their weekly recommendations which relate to food and online shopping.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater_podcast/" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com" rel="noopener noreferrer nofollow">drinkmorewaterpodcast@outlook.com</a>RILEYIG | <a href="https://www.instagram.com/rileyfitpt/" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YouTube | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YouTube | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>

Love language, Enneagrams & Answering your Questions 

On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | <a href="https://www.instagram.com/drinkmorewater_podcast/" rel="noopener noreferrer nofollow" target="_blank">@drinkmorewater.podcast</a>Email | <a href="mailto:drinkmorewaterpodcast@outlook.com" rel="noopener noreferrer nofollow">drinkmorewaterpodcast@outlook.com</a>RILEYIG | <a href="https://www.instagram.com/rileyfitpt/" rel="noopener noreferrer nofollow" target="_blank">@rileyfitpt</a>YouTube | <a href="https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ</a>SOPHIEIG | <a href="https://www.instagram.com/sophiejaynemiller/" rel="noopener noreferrer nofollow" target="_blank">@sophiejaynemiller</a>YouTube | <a href="https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q</a>

Get to know Soph

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