Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves.  💌  Sign up for my weekly email newsletter 🌍  My website/blog  📸  Instagram 🐦  Twitter

Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves.  💌  Sign up for my weekly email <a href="https://crafty-originator-9605.ck.page/2eb30bb04b" rel="ugc noopener noreferrer nofollow" target="_blank">newsletter</a> 🌍  <a href="https://imantohami.com/said-in-therapy" rel="ugc noopener noreferrer nofollow" target="_blank">My website/blog </a> 📸  <a href="https://www.instagram.com/saidintherapy/" rel="ugc noopener noreferrer nofollow" target="_blank">Instagram</a> 🐦  <a href="https://twitter.com/SaidinTherapy" rel="ugc noopener noreferrer nofollow" target="_blank">Twitter</a>

How to Address Conflict 

Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome.  💌  Sign up for my weekly email newsletter 🌍  My website/blog  📸  Instagram  🐦  Twitter

Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome.  💌  Sign up for my weekly email <a href="https://crafty-originator-9605.ck.page/2eb30bb04b" rel="nofollow" target="_blank">newsletter</a> 🌍  <a href="https://imantohami.com/said-in-therapy" rel="nofollow" target="_blank">My website/blog </a> 📸  <a href="https://www.instagram.com/saidintherapy/" rel="nofollow" target="_blank">Instagram</a> 🐦  <a href="https://twitter.com/SaidinTherapy" rel="nofollow" target="_blank">Twitter</a>

How To Deal With The Imposter Syndrome (Patient Interview)

What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more. 

What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more.

Are You An Imposter? Probably Not. 

Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

Boundaries for Beginners: How to Set and Keep Your Boundaries

As an extension to my regular social media Q&amp;As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result.  Please keep in mind that these Q&amp;As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey. 

As an extension to my regular social media Q&amp;As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result.  Please keep in mind that these Q&amp;As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey.

7 Questions About My Trauma Journey 

The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.

The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.

Borderline Personality Disorder

The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.

The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.

Disorganized Attachment Style 

What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children who do not experience sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally.

What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children who do not experience sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally.

Avoidant Attachment Style 

In honor of my birthday I am reuploading the popular birthday Q&amp;A of last year. I hope it answers a few questions you still had in mind about me.  Enjoy! 

In honor of my birthday I am reuploading the popular birthday Q&amp;A of last year. I hope it answers a few questions you still had in mind about me.  Enjoy!

Birthday Special - Re-run

Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself. 

Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself.

Anxious Attachment Style - Deep Dive 

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in our relationships and friendships. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood.Discover with me what types of attachment styles exist and possibly what your own attachment style is.

Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in our relationships and friendships. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood. Discover with me what types of attachment styles exist and possibly what your own attachment style is.

Attachment Styles and How They Dictate Our Lives 

You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.

You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.

Self-Sabotaging Habits That Keep You Stuck 

An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions. 

An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions.

How to Deal with Family Conflicts 

Breaking up with someone is hard and can cause real grief and trauma.  After getting asked quite often what to do and how to handle break-up this episode answers and gives tools to manage break-ups! 

Breaking up with someone is hard and can cause real grief and trauma.  After getting asked quite often what to do and how to handle break-up this episode answers and gives tools to manage break-ups!

How To Get Over a Break-Up

At bad news and events are unfolding we all need a few tools to deal with them the right way. 

At bad news and events are unfolding we all need a few tools to deal with them the right way.

How To Deal With Bad News 

Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home.  Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight &amp; tips on how to approach journaling &amp; writing as a means to calm yourself and improve the way you see the world. Anja is the author of: Soon, The Future Of Memory For more information about her work visit her website: anjasaleh.com

Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home.  Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight &amp; tips on how to approach journaling &amp; writing as a means to calm yourself and improve the way you see the world. Anja is the author of: Soon, The Future Of Memory For more information about her work visit her website: <a href="https://www.anjasaleh.com/" rel="nofollow" target="_blank">anjasaleh.com</a>

The Power of Journaling with Anja Saleh

Another episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book, Sensitive: Reflections for the Empathetic Soul. She runs the platform Dear Chereen, an advice column that also offers inspiration and support through words. Chereen's Website: dearchereen.com

Another episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book, Sensitive: Reflections for the Empathetic Soul. She runs the platform <a href="https://www.instagram.com/dearchereen/" rel="nofollow" target="_blank">Dear Chereen</a>, an advice column that also offers inspiration and support through words. Chereen's Website: <a href="http://www.dearchereen.com/" rel="nofollow" target="_blank">dearchereen.com</a>

Therapist to Therapist: On Forgiveness with Chereen Shurafa

Is there a connection between depression and binge eating?

Is there a connection between depression and binge eating?

Depression & Binge Eating

Saliha Afridi

Dr. Saliha Afridi shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading the way for mental health &amp; wellness in the Middle East. A specialist team of psychologists &amp; psychiatrists with the community at our core.

<a href="https://www.instagram.com/drsalihaafridi/" rel="nofollow" target="_blank">Dr. Saliha Afrid</a>i shares her journey in the mental health field and how she built the <a href="https://www.instagram.com/lighthousearabia/" rel="nofollow" target="_blank">Lighthouse Arabia</a> how she and her team are leading the way for mental health &amp; wellness in the Middle East. A specialist team of psychologists &amp; psychiatrists with the community at our core.

Therapist to Therapist: Dr. Saliha Afridi 

Discussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life. 

Discussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life.

Negative Self-Talk and Missing People

Said in Therapy

Explaining the definition of Major Depressive Disorder in the DSM 5 and Q&amp;A. 

Explaining the definition of Major Depressive Disorder in the DSM 5 and Q&amp;A.

Depression Part 2 

My former client Lina and I discuss her experience with racism at the workplace. Racism takes many forms and can happen in many places. It includes prejudice, discrimination or hatred directed at someone because of their colour, ethnicity or national origin. People often associate racism with acts of abuse or harassment. However, it doesn’t need to involve violent or intimidating behaviour. Take racial name-calling and jokes. Or consider situations when people may be excluded from groups or activities because of where they come from.

My former client Lina and I discuss her experience with racism at the workplace. Racism takes many forms and can happen in many places. It includes prejudice, discrimination or hatred directed at someone because of their colour, ethnicity or national origin. People often associate racism with acts of abuse or harassment. However, it doesn’t need to involve violent or intimidating behaviour. Take racial name-calling and jokes. Or consider situations when people may be excluded from groups or activities because of where they come from.

Racism

A daily routine can be a very powerful tool to find comfort in uncertain times. Today we discuss what we can do to establish a daily routine but also how adjusting to new little habits can give your life structure that also helps after the pandemic.

A daily routine can be a very powerful tool to find comfort in uncertain times. Today we discuss what we can do to establish a daily routine but also how adjusting to new little habits can give your life structure that also helps after the pandemic.

How a Daily Routine Helps

The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time as being tightly confined to their homes.  In this episode, I am discussing tips and strategies on how to overcome conflict and potentially grow out of this situation stronger than before.  If you have a question you want to have answered in a future coronavirus bonus episode, tweet at @saidintherapy or contact @saidintherapy on instagram or facebook.

The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time as being tightly confined to their homes.  In this episode, I am discussing tips and strategies on how to overcome conflict and potentially grow out of this situation stronger than before.  If you have a question you want to have answered in a future coronavirus bonus episode, tweet at @saidintherapy or contact @saidintherapy on instagram or facebook.

Relationships During The Pandemic

Fatma (@diplomess_) and I are having a conversation about her burnout diagnosis and how she dealt with it throughout the years. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. 

Fatma (@diplomess_) and I are having a conversation about her burnout diagnosis and how she dealt with it throughout the years. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Burnout

As the corona virus is spreading many are insecure and anxious about everything that is going on. In this episode I sat down with my friend and pediatrician Nora Matar who gives a little bit of insight of what is happening and why the WHO declared a pandemic, but more importantly, how to deal with the anxiety created by current events.

Dealing with COVID19 Anxiety

Discussing the consequences of toxic positivity in today's society and why it's so dangerous to simplify advice. Nancy's story is shared about how toxic positivity impacted her life and led to fatal moments that changed everything. 

Discussing the consequences of toxic positivity in today's society and why it's so dangerous to simplify advice. Nancy's story is shared about how toxic positivity impacted her life and led to fatal moments that changed everything.

Toxic Positivity 

What is the imposter? What does it do? And how to combat it? And sharing own experience. 

What is the imposter? What does it do? And how to combat it? And sharing own experience.

Imposter Syndrome Part 1

Patient Bella describes her therapy journey

Depression

Improving Self Esteem based on a real story and real therapy cases.

Self Esteem

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!