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Said in Therapy

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

Ranked #1

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Depression Part 2

Depression Part 2

Explaining the definition of Major Depressive Disorder in the DSM 5 and Q&A. 

30 Jan 2020

13mins

Ranked #2

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Racism

Racism

My former client Lina and I discuss her experience with racism at the workplace. Racism takes many forms and can happen ... Read more

23 Apr 2020

21mins

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Ranked #3

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How a Daily Routine Helps

How a Daily Routine Helps

A daily routine can be a very powerful tool to find comfort in uncertain times. Today we discuss what we can do to estab... Read more

16 Apr 2020

6mins

Ranked #4

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Relationships During The Pandemic

Relationships During The Pandemic

The health of our relationships is at risk thanks to the many stresses and strains of the pandemic lockdown. Couples mig... Read more

13 Apr 2020

7mins

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Ranked #5

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Burnout

Burnout

Fatma (@diplomess_) and I are having a conversation about her burnout diagnosis and how she dealt with it throughout the... Read more

27 Mar 2020

26mins

Ranked #6

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Dealing with COVID19 Anxiety

Dealing with COVID19 Anxiety

As the corona virus is spreading many are insecure and anxious about everything that is going on. In this episode I sat ... Read more

12 Mar 2020

17mins

Ranked #7

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Toxic Positivity

Toxic Positivity

Discussing the consequences of toxic positivity in today's society and why it's so dangerous to simplify advice. Nancy's... Read more

28 Feb 2020

11mins

Ranked #8

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Imposter Syndrome Part 1

Imposter Syndrome Part 1

What is the imposter? What does it do? And how to combat it? And sharing own experience. 

7 Feb 2020

10mins

Ranked #9

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Depression

Depression

Patient Bella describes her therapy journey

24 Jan 2020

9mins

Ranked #10

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Self Esteem

Self Esteem

Improving Self Esteem based on a real story and real therapy cases.

17 Jan 2020

10mins

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