ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test).  This workout includes push ups, sit-ups and cardio moves to fast-paced music.

Fit for Duty: Boot Camp Workout/PRT

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

Fit for Duty: Simple Chair Workout

MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.

Fit for Duty: Calisthenics

ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.

Fit for Duty: Cardio Kick

MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.

Fit for Duty: Cardio Step

MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.

Fit for Duty: Low-Impact Aerobics

ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.

Fit for Duty: Step/Stomp/Rock

MAJ Lisa Lourey steps us into a great cardio workout.  It's an invigorating cardiorespiratory workout with light, choreographed aerobics.

Fit for Duty: Light Cardio Step

MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out.  This routine includes a warm-up, stepping, chest press and arm rows.

Fit for Duty: Best of Cardio and Strength

Capt Antony Andrious shows you how to relieve tension from the lower back and glutes.  He also shows you how to work your abs.

Fit for Duty: Stretch/Jump Rope

These Fit for Duty episodes focus on high-energy cardiovascular workouts.

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Worthless!

this podcast is the most useful workout video i have come across and i love it!!!! it also provides useful info and motivates you to work out. it also makes you feel fit and strong..... everybody needs this kind of workout

great excellent workout

Fit for Duty - Cardio

MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout.  Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.

Fit for Duty: Cardio Kickboxing

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

Fit for Duty: Cardio and Strength

MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.

Fit for Duty: Basic Step

MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue.  This is a fun workout!

Fit for Duty: Latin Dance Workout

LTJG Doris Richardson shows you chairs aren't just for sitting anymore.  No excuses!  You can now workout while on the job.

Fit for Duty: Chair Workout

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

Fit for Duty: Kickboxing Workout

Cardio is the key!  MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

Fit for Duty: Step Aerobics

Aerobics doesn't have to be high impact to be effective.  MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

Fit for Duty: High-Energy, Low-Impact Aerobics

Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan.

Fit for Duty: Interval Training

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!