UNdiet Online and what it’s all about
UNdiet Online and what it’s all about
We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are bac... Read more
1 Feb 2023
•
15mins
Ep 220 - Intuitive Eating makes holidays (and everyday) the same
Ep 220 - Intuitive Eating makes holidays (and everyday) the same
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does... Read more
23 Nov 2022
•
23mins
Similar Podcasts
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The ac... Read more
9 Nov 2022
•
20mins
Ep 218 - 3 shifts to body neutrality
Ep 218 - 3 shifts to body neutrality
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrali... Read more
26 Oct 2022
•
29mins
Ep 217 - What does it mean to UNdiet?
Ep 217 - What does it mean to UNdiet?
Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and... Read more
13 Oct 2022
•
26mins
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy. Both are fa... Read more
28 Sep 2022
•
18mins
Ep 215 - What does it mean for Intuitive Eating to ”work”?
Ep 215 - What does it mean for Intuitive Eating to ”work”?
We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one'... Read more
7 Sep 2022
•
24mins
Ep 214 - Do we need to rethink self-care?
Ep 214 - Do we need to rethink self-care?
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices an... Read more
24 Aug 2022
•
34mins
Ep 213 - Fatphobia, body image and WALL-E
Ep 213 - Fatphobia, body image and WALL-E
Today we are diving into the drama that is happening on our Tiktok and Instagram right now. We called out some very bla... Read more
10 Aug 2022
•
26mins
Ep 212 - What does Health At Every Size really mean?
Ep 212 - What does Health At Every Size really mean?
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions... Read more
27 Jul 2022
•
18mins