Cover image of How to Love Your Body: The Official UNdiet Online Podcast

How to Love Your Body: The Official UNdiet Online Podcast

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn m... Read more

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UNdiet Online and what it’s all about

UNdiet Online and what it’s all about

We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are bac... Read more

1 Feb 2023

15mins

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Ep 220 - Intuitive Eating makes holidays (and everyday) the same

Ep 220 - Intuitive Eating makes holidays (and everyday) the same

Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does... Read more

23 Nov 2022

23mins

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Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The ac... Read more

9 Nov 2022

20mins

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Ep 218 - 3 shifts to body neutrality

Ep 218 - 3 shifts to body neutrality

In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrali... Read more

26 Oct 2022

29mins

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Ep 217 - What does it mean to UNdiet?

Ep 217 - What does it mean to UNdiet?

Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and... Read more

13 Oct 2022

26mins

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Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy. Both are fa... Read more

28 Sep 2022

18mins

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Ep 215 - What does it mean for Intuitive Eating to ”work”?

Ep 215 - What does it mean for Intuitive Eating to ”work”?

We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one'... Read more

7 Sep 2022

24mins

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Ep 214 - Do we need to rethink self-care?

Ep 214 - Do we need to rethink self-care?

Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices an... Read more

24 Aug 2022

34mins

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Ep 213 - Fatphobia, body image and WALL-E

Ep 213 - Fatphobia, body image and WALL-E

Today we are diving into the drama that is happening on our Tiktok and Instagram right now.  We called out some very bla... Read more

10 Aug 2022

26mins

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Ep 212 - What does Health At Every Size really mean?

Ep 212 - What does Health At Every Size really mean?

On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions... Read more

27 Jul 2022

18mins

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