On this week’s episode of Diet Starts Tomorrow, Remy and Emily are diving into all things hair—yes, hair. If you know, you know: It’s a not-so-little thing that can make a big difference on your overall body image and self-esteem. They discuss a viral TikTok about plus-size women and their relationship with their hair length, as well as why hair can act as a security blanket for literally so many people. They then discuss the all-too-common experience of leaving the hair salon hysterically crying, and why it’s so important to advocate for yourself, especially in these vulnerable situations (yes, *especially* if you’re a people pleaser).Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Diet Starts Tomorrow, Remy and Emily are diving into all things hair—yes, hair. If you know, you know: It’s a not-so-little thing that can make a big difference on your overall body image and self-esteem. They discuss a viral TikTok about plus-size women and their relationship with their hair length, as well as why hair can act as a security blanket for literally so many people. They then discuss the all-too-common experience of leaving the hair salon hysterically crying, and why it’s so important to advocate for yourself, especially in these vulnerable situations (yes, *especially* if you’re a people pleaser).Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

I Hate That My Confidence Is So Wrapped Up In My Hair

Remy and Emily are back, and there’s a lot on the agenda. First, they dive into this week’s Scoop du Jour—the news about Whitney Port and her husband’s concerns that she’s “too thin.” She is now prioritizing her health, but it begs the question: As someone’s romantic partner, when does it become your business to comment on their weight? Which brings us to our next topic: this week’s Dear DST. In it, a listener explains that her husband has gained a lot of weight in the last few years and he’s not happy with how he looks or feels. She is wondering how to talk about these concerns with him in a healthy, non-judgmental way. They wrap up by discussing what she should say, and how to support your partner when you just want the best for them.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back, and there’s a lot on the agenda. First, they dive into this week’s Scoop du Jour—the news about Whitney Port and her husband’s concerns that she’s “too thin.” She is now prioritizing her health, but it begs the question: As someone’s romantic partner, when does it become your business to comment on their weight? Which brings us to our next topic: this week’s Dear DST. In it, a listener explains that her husband has gained a lot of weight in the last few years and he’s not happy with how he looks or feels. She is wondering how to talk about these concerns with him in a healthy, non-judgmental way. They wrap up by discussing what she should say, and how to support your partner when you just want the best for them.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How Do I—Or Should I—Talk About Health Concerns With My Spouse?

Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family dynamics—I mean, why did so many moms “weigh 100 pounds on their wedding day” after all? Of course, they have a lot to say about finding a dress you feel comfortable in no matter what, and why ultimately, fad diets just aren’t on the guest list.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family dynamics—I mean, why did so many moms “weigh 100 pounds on their wedding day” after all? Of course, they have a lot to say about finding a dress you feel comfortable in no matter what, and why ultimately, fad diets just aren’t on the guest list.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

It’s Time We Talk About “Shedding For The Wedding”

On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&amp;Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselves as they age.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&amp;Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselves as they age.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Why Are We Obsessed With The TikTok Aging Filter?

We're not sure if you've noticed, but literally everyone is talking about Barbie rn. On this week's episode, Emily and Remy join the convo and get real about how Barbie affected their body image growing up. Listeners weigh in with their Barbie memories, and Emily and Remy discuss whether or not Barbie is to blame for society's ridiculously high beauty standards. Plus, they delve into Barbie's history including the woman who created her and how Mattel has evolved the line to be more inclusive.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

We're not sure if you've noticed, but literally everyone is talking about Barbie rn. On this week's episode, Emily and Remy join the convo and get real about how Barbie affected their body image growing up. Listeners weigh in with their Barbie memories, and Emily and Remy discuss whether or not Barbie is to blame for society's ridiculously high beauty standards. Plus, they delve into Barbie's history including the woman who created her and how Mattel has evolved the line to be more inclusive.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Can We Blame Barbie For Our Body Image Issues?

Emily and Remy are back with a few DSTeachable Moments for this week’s episode. First, they tackle the difference between eating disorders and disordered eating with the help of Sam Previte’s blog post mentioned in our 7/16 episode with the hosts of What The Actual Fork. Emily gets vulnerable about how not getting a diagnosis for her eating disorder impacted her recovery. Can self-diagnosing actually be helpful when it comes to eating disorders? Later, Emily shares some DMs she received from listeners after sharing that she feels weird about eating the same food group twice in one day which leads to a conversation about ARFID. Remy and Emily try to break down the difference between being a picky eater and disordered eating.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily and Remy are back with a few DSTeachable Moments for this week’s episode. First, they tackle the difference between eating disorders and disordered eating with the help of Sam Previte’s blog post mentioned in our 7/16 episode with the hosts of What The Actual Fork. Emily gets vulnerable about how not getting a diagnosis for her eating disorder impacted her recovery. Can self-diagnosing actually be helpful when it comes to eating disorders? Later, Emily shares some DMs she received from listeners after sharing that she feels weird about eating the same food group twice in one day which leads to a conversation about ARFID. Remy and Emily try to break down the difference between being a picky eater and disordered eating.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

When Does Picky Eating Become Disordered?

Pamela Rae

On this week’s episode of Diet Starts Tomorrow, Emily and Remy are joined by comedian and disability advocate Pamela Rae Schuller to talk about her life as a 4’7” person with Tourette’s. They start with a conversation about how Pam feels about the word disability and how she learned to love her height and her tics. Later, she opens up about dating with a disability and her experience on Jewish Matchmaker. Finally, Remy and Emily ask about what brands and places are doing a better job at accessibility than others.﻿Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Diet Starts Tomorrow, Emily and Remy are joined by comedian and disability advocate Pamela Rae Schuller to talk about her life as a 4’7” person with Tourette’s. They start with a conversation about how Pam feels about the word disability and how she learned to love her height and her tics. Later, she opens up about dating with a disability and her experience on Jewish Matchmaker. Finally, Remy and Emily ask about what brands and places are doing a better job at accessibility than others.﻿Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Learning To Love Your Disability Ft. Pamela Rae Schuller

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone’s a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment section showed some progress toward body positivity.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone’s a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment section showed some progress toward body positivity.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="https://cms.megaphone.fm/organizations/cf76deca-defa-11e9-a697-77e1b8481b2e/podcasts/f93b21e4-fb51-11e9-be0e-b3854bbb9f7a/episodes/4ad5ca3e-eb4c-11ed-a845-8bd0c276d1bc/subscribe.betches.com." rel="nofollow" target="_blank">subscribe.betches.com.</a>Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Is Society Finally Letting Go Of The “Bikini Body”?

Jenna Werner

On this week’s episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good for you? And that woman can’t possibly be enjoying that giant vat of cottage cheese and mustard, right? They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good for you? And that woman can’t possibly be enjoying that giant vat of cottage cheese and mustard, right? They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="subscribe.betches.com." rel="nofollow" target="_blank">subscribe.betches.com.</a>Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

It’s Not Intuitive Eating, It’s Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork)

Remy and Emily are back—and they have a lot to discuss. They kick off by discussing whether or not you actually need to look good at someone else’s bachelorette party. Then, Emily shares how she found her “tummy twin” before they dive into the latest TikTok trend: girl dinner. They explain what it is (uh, basically a charcuterie plate) and discuss why they think the name is harmful. They then dive into this week’s Dear DST about a listener dealing with a long line of generational trauma when it comes to disordered eating, dieting, and losing weight.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily are back—and they have a lot to discuss. They kick off by discussing whether or not you actually need to look good at someone else’s bachelorette party. Then, Emily shares how she found her “tummy twin” before they dive into the latest TikTok trend: girl dinner. They explain what it is (uh, basically a charcuterie plate) and discuss why they think the name is harmful. They then dive into this week’s Dear DST about a listener dealing with a long line of generational trauma when it comes to disordered eating, dieting, and losing weight.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

WTF Is A “Girl Dinner” Anyway?

Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Sarah Hartshorne

No smiling with your eyes here, people—this week, Remy and Emily are diving into just how toxic “America’s Next Top Model” was… with none other than Sarah Hartshorne, a retired plus-size model who appeared on cycle 9 of the show. Sarah shares how she ended up on ANTM in the first place, what her casting call was like, and the moment she realized she was being scouted as the “plus size” model during her cycle. She gets into all of the toxicity behind the scenes, including the infamous makeovers, power dynamics with the producers, and that one time Twiggy called someone a “ham.” Yeah, really. They talk about some of the most controversial moments from the entire show, and how she looks back on her experience as a whole (hint: there’s a lot to unpack). They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

No smiling with your eyes here, people—this week, Remy and Emily are diving into just how toxic “America’s Next Top Model” was… with none other than Sarah Hartshorne, a retired plus-size model who appeared on cycle 9 of the show. Sarah shares how she ended up on ANTM in the first place, what her casting call was like, and the moment she realized she was being scouted as the “plus size” model during her cycle. She gets into all of the toxicity behind the scenes, including the infamous makeovers, power dynamics with the producers, and that one time Twiggy called someone a “ham.” Yeah, really. They talk about some of the most controversial moments from the entire show, and how she looks back on her experience as a whole (hint: there’s a lot to unpack). They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

I Was The “Plus-Size” Model On “America’s Next Top Model”—Even Though I Was A Size 8 Ft. Sarah Hartshorne

In today’s episode, Remy and Emily do a “Dear DST” from a listener interested in freezing her eggs. She meets all of the requirements to do so, except one—yup, you guessed it—her BMI. At her height and weight, she is considered “unhealthy” and unfit to donate her eggs, despite them not asking any other questions about her physical activity levels, nutrition, or lifestyle. Remy and Emily dissect this frustrating situation, and talk about how BMI doesn’t actually determine your health. They then move on to talk about how they’ve been ~feeling themselves~ and why looking “like a wet rat” can actually do wonders for your hair. They wrap up by asking the age old question: Is maturity not laying around in your own filth?Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Remy and Emily do a “Dear DST” from a listener interested in freezing her eggs. She meets all of the requirements to do so, except one—yup, you guessed it—her BMI. At her height and weight, she is considered “unhealthy” and unfit to donate her eggs, despite them not asking any other questions about her physical activity levels, nutrition, or lifestyle. Remy and Emily dissect this frustrating situation, and talk about how BMI doesn’t actually determine your health. They then move on to talk about how they’ve been ~feeling themselves~ and why looking “like a wet rat” can actually do wonders for your hair. They wrap up by asking the age old question: Is maturity not laying around in your own filth?Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

I Can’t Freeze My Eggs Because Of My BMI

On today’s episode of DST, Remy and Emily sit down with lifestyle blogger, body activist, and curve model Raeann Langas. They talk about how she got started in the industry and WTF a curve model is anyway, because isn’t that just… a model? They then dive into the all-too-real feeling of growing up bigger than your friends, walking around looking at accessories while they try on clothes, and of course, the dreaded Abercrombie and Hollister era. Raeann chats about how messed up it is that so much messaging across social media is about changing your body to make sure you have a good summer — as well as how to ease some anxiety around it. She dishes on her holy grail tips and tricks for feeling confident especially when you’re in a bathing suit (hint: it may or may not involve a spray tan). They wrap up by talking about where to shop for bathing suits that you actually *want* to put on… oh, and that one time that Raeann hosted a pool party complete with a “confidence catwalk” where 150 people hype you up while you walk around in a bathing suit. They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of DST, Remy and Emily sit down with lifestyle blogger, body activist, and curve model Raeann Langas. They talk about how she got started in the industry and WTF a curve model is anyway, because isn’t that just… a model? They then dive into the all-too-real feeling of growing up bigger than your friends, walking around looking at accessories while they try on clothes, and of course, the dreaded Abercrombie and Hollister era. Raeann chats about how messed up it is that so much messaging across social media is about changing your body to make sure you have a good summer — as well as how to ease some anxiety around it. She dishes on her holy grail tips and tricks for feeling confident especially when you’re in a bathing suit (hint: it may or may not involve a spray tan). They wrap up by talking about where to shop for bathing suits that you actually *want* to put on… oh, and that one time that Raeann hosted a pool party complete with a “confidence catwalk” where 150 people hype you up while you walk around in a bathing suit. They wrap up with a round of Last Licks, presented by Panera.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How Can I *Actually* Feel Confident In A Bikini? Ft. Raeann Langas

Remy and Emily got high for today's episode, but not in the way you're thinking. This week's Class Smash or Pass segment took them to Trapeze School New York. Who knew hanging on for deal life as you swing through the air would be such a great core workout?! Later, they answer a listener's Dear DST question regarding her parents' health. Is she just as bad as an almond mom if she tries to change their eating habits? Remy and Emily weigh in on how much you can parent your parents and how to cope with the face that they're, like, reallyyy old all of a sudden.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy and Emily got high for today's episode, but not in the way you're thinking. This week's Class Smash or Pass segment took them to Trapeze School New York. Who knew hanging on for deal life as you swing through the air would be such a great core workout?! Later, they answer a listener's Dear DST question regarding her parents' health. Is she just as bad as an almond mom if she tries to change their eating habits? Remy and Emily weigh in on how much you can parent your parents and how to cope with the face that they're, like, reallyyy old all of a sudden.Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Circus Workouts Are The New Pilates

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice.Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Can We All Just Agree That Changing Your Sheets Counts As A Workout?

Does Remy have nipples? Still unclear… but if she does they were chilly for this week’s Class Smash or Pass at Remedy Place, a social wellness club specializing in meditative ice baths. Emily and Remy compare experiences and talk about the benefits of freezing your a** off for six long minutes. Speaking of a**es, this week’s Scoop Du Jour unpacks Sandoval’s wildly offensive comment from the Vanderpump Rules reunion about Ariana keeping her shirt on during sex. Remy and Emily unpack why the comment was especially hurtful to someone who has struggled with body image, like Ariana, and talk about their own shirt preferences during sex.  Become a DST: Back for Seconds subscriber today at: subscribe.betches.com Check out our latest promo codes here: https://betches.com/promo   Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Remy have nipples? Still unclear… but if she does they were chilly for this week’s Class Smash or Pass at Remedy Place, a social wellness club specializing in meditative ice baths. Emily and Remy compare experiences and talk about the benefits of freezing your a** off for six long minutes. Speaking of a**es, this week’s Scoop Du Jour unpacks Sandoval’s wildly offensive comment from the Vanderpump Rules reunion about Ariana keeping her shirt on during sex. Remy and Emily unpack why the comment was especially hurtful to someone who has struggled with body image, like Ariana, and talk about their own shirt preferences during sex. Become a DST: Back for Seconds subscriber today at: <a href="http://subscribe.betches.com/" rel="nofollow" target="_blank">subscribe.betches.com</a> Check out our latest promo codes here: <a href="https://betches.com/promo" rel="nofollow" target="_blank">https://betches.com/promo</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Are The Benefits Of Ice Baths Worth Freezing Your A** Off?

Victoria Garrick Browne

Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that she *actually* enjoys. This transitions into a convo with Dr. Yesmean Wahdan, an OBGYN and Vice President of Medical Affairs for Bayer Women’s Healthcare, who joins to answer common period questions.Become a DST: Back for Seconds subscriber today at: subscribe.betches.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that she *actually* enjoys. This transitions into a convo with Dr. Yesmean Wahdan, an OBGYN and Vice President of Medical Affairs for Bayer Women’s Healthcare, who joins to answer common period questions. Become a DST: Back for Seconds subscriber today at: <a href="http://subscribe.betches.com/" rel="nofollow" target="_blank">subscribe.betches.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Which Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R)

Lindsay Arnold

Lindsay Arnold Cusick

So you think you can dance? This week’s guest Lindsay Arnold definitely can. The former So You Think You Can Dance contestant and Dancing With The Stars pro joins Remy and Emily on the pod to talk all about her body image ~journey~ from when she first started dancing as a mere bébé to having children of her own. Does the pressure to “snap back” after pregnancy hit even harder as a professional dancer? Lindsay shares how pregnancy changed her relationship with fitness and inspired her new exercise program The Movement Club. Plus, Remy and Emily ask the hard hitting questions like “Is Ariana Madix really going to be on the next season of DWTS?”Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

So you think you can dance? This week’s guest Lindsay Arnold definitely can. The former So You Think You Can Dance contestant and Dancing With The Stars pro joins Remy and Emily on the pod to talk all about her body image ~journey~ from when she first started dancing as a mere bébé to having children of her own. Does the pressure to “snap back” after pregnancy hit even harder as a professional dancer? Lindsay shares how pregnancy changed her relationship with fitness and inspired her new exercise program The Movement Club. Plus, Remy and Emily ask the hard hitting questions like “Is Ariana Madix really going to be on the next season of DWTS?”Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Life Lessons From A Professional Dancer Ft. Lindsay Arnold Cusick

The DST Back For Seconds subscription is getting a glow up! Go to subscribe.betches.com and sign up for the annual subscription before the end of July to lock in the promotional rate. (If you're already subscribed on Spotify, our old platform is getting phased out, so act fast and don't miss an episode!)Hiring Alert! Betches is looking for a new content manager to run DST and help us make the podcast! Email your resume to Jobs@betches.com with the subject line "RUN DST” or go to betches.co/RunDST Learn more about your ad choices. Visit megaphone.fm/adchoices

The DST Back For Seconds subscription is getting a glow up! Go to <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a> and sign up for the annual subscription before the end of July to lock in the promotional rate. (If you're already subscribed on Spotify, our old platform is getting phased out, so act fast and don't miss an episode!)Hiring Alert! Betches is looking for a new content manager to run DST and help us make the podcast! Email your resume to <a href="mailto:Jobs@betches.com">Jobs@betches.com</a> with the subject line "RUN DST” or go to <a href="http://betches.co/RunDST" rel="nofollow" target="_blank">betches.co/RunDST</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Announcement: Subscription Update!

TW: In this episode we talk about disordered eating, weight, and negative body image.Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old thought patterns. From feeling sick to swimsuit season to the rise of berberine, they unpack where these negative thoughts came from and how they’re working through it. This transitions into today’s Dear DST, all about going sober curious and the nuanced feelings that can come with the shift.Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: In this episode we talk about disordered eating, weight, and negative body image.Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old thought patterns. From feeling sick to swimsuit season to the rise of berberine, they unpack where these negative thoughts came from and how they’re working through it. This transitions into today’s Dear DST, all about going sober curious and the nuanced feelings that can come with the shift. Check out our latest promo codes here: <a href="https://betches.com/promos" rel="nofollow" target="_blank">https://betches.com/promos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

I Feel Guilty That I’m Regressing In My Body Acceptance Journey

can i be best friends with sami and aleen???

absolute favorite podcast.

Sami and Aleen are super relatable and funny!

I love Sami and Aleen — super relatable and funny!

Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: <a href="http://subscribe.betches.com" rel="nofollow" target="_blank">subscribe.betches.com</a>

Diet Starts Tomorrow

Shari Marchbein

Aleen and Sami are joined by fan favorite Dr. Shari Marchbein to talk about skincare during quarantine and why some people’s skin issues have been worse than normal. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Shari’s own experience with coronavirus. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are what’s causing an uncharacteristic acne breakout. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own.Thanks to our sponsor!Noom: Sign up for your trial today at noom.com/DST Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen and Sami are joined by fan favorite Dr. Shari Marchbein to talk about skincare during quarantine and why some people’s skin issues have been worse than normal. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Shari’s own experience with coronavirus. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are what’s causing an uncharacteristic acne breakout. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own.Thanks to our sponsor!<ul><li>Noom: Sign up for your trial today at <a href="http://noom.com/DST" rel="nofollow" target="_blank">noom.com/DST</a></li></ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein

Anne Mahlum

Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk about Anne’s amazing marathon-running achievement, getting sidetracked by a devastating injury, and how she’s getting back to reaching her goals. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk about Anne’s amazing marathon-running achievement, getting sidetracked by a devastating injury, and how she’s getting back to reaching her goals. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum

Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They start with a conversation about just how common adult female acne really is. Then she goes step by step through what your skin care routine actually should be. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Which ones are worth splurging on and which should you buy over-the-counter? They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Another listener asks how to deal with acne scars and hyperpigmentation. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They start with a conversation about just how common adult female acne really is. Then she goes step by step through what your skin care routine actually should be. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Which ones are worth splurging on and which should you buy over-the-counter? They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Another listener asks how to deal with acne scars and hyperpigmentation. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein

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The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!