Cover image of Nourishing Women Podcast

Nourishing Women Podcast

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Mye... Read more

Ranked #1

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Episode 77: Emotional Eating & Body Dysmorphia

Episode 77: Emotional Eating & Body Dysmorphia

Topics: Emotional eating vs binge eating Diet culture’s role in the development of identifying as emotional eaters. The... Read more

17 Jan 2019

1hr 1min

Ranked #2

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Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack

Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack

About Lisa: Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic... Read more

15 Mar 2019

1hr 15mins

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Ranked #3

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Ep. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing

Ep. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing

Topics: Breaking down the digestive process. How to know if you’re experiencing a true digestive issue. Determining the... Read more

22 Feb 2019

54mins

Ranked #4

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121: How to Make Peace with Weight Gain

121: How to Make Peace with Weight Gain

The longer I do this work, the more I realize how much the fear of weight gain is one of the absolute, biggest predictor... Read more

25 Oct 2019

30mins

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Ranked #5

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105: Intuitive Eating Principles: Part 1

105: Intuitive Eating Principles: Part 1

In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, ... Read more

26 Jul 2019

28mins

Ranked #6

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112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N

112: Food Freedom and Modern Mindful Eating with Lisa Hayim RD/N

In this episode we have back with us guest Lisa Hayim. Lisa is a registered dietitian and nutritionist who helps her com... Read more

13 Sep 2019

51mins

Ranked #7

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123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

123: Q&A on Intuitive Eating and Motherhood with Lex Daddio

Lex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restori... Read more

1 Nov 2019

53mins

Ranked #8

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Ep. 71: Why Carbohydrates Are So Important For Women

Ep. 71: Why Carbohydrates Are So Important For Women

Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contrib... Read more

30 Nov 2018

40mins

Ranked #9

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Ep 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic

Ep 78: Overcoming Perfectionism and the Power of Interpretation with Simi Botic

Topics: Simi’s story and how she went from lawyer to author and certified health coach. The destructive power of fear, ... Read more

18 Jan 2019

1hr 11mins

Ranked #10

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115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

115: The Pros and Cons of the Whole 30 Diet with Megan Perez RD/N

On the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this ... Read more

4 Oct 2019

46mins

Ranked #11

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113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N

113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N

Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happe... Read more

20 Sep 2019

39mins

Ranked #12

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Ep. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Ep. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N

Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the sh... Read more

21 Jun 2019

40mins

Ranked #13

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159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

I am pausing another week on the content I had planned out to more specifically address what is going on right now with ... Read more

24 Mar 2020

23mins

Ranked #14

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164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

164: Quitting Whole 30 for Intuitive Eating with Dana Monsees LD/N

Today’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal exper... Read more

10 Apr 2020

1hr 14mins

Ranked #15

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138: REPOST Emotional Eating and Body Dysmorphia

138: REPOST Emotional Eating and Body Dysmorphia

I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite... Read more

27 Dec 2019

57mins

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