A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach be... Read more
12 Aug 2023
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40mins
Control as Coping and Eating Disorders
Control as Coping and Eating Disorders
A Bite Size episode. I think that it's a cliche to say that eating disorders are all about control. I guess it is a clic... Read more
9 Aug 2023
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16mins
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9 Reasons WHY You’re Binge Eating and What to do About It
9 Reasons WHY You’re Binge Eating and What to do About It
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with t... Read more
5 Aug 2023
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34mins
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
A Bite Size episode. Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body... Read more
2 Aug 2023
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22mins
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Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patte... Read more
29 Jul 2023
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25mins
A Whistle-Stop Tour of Eating Disorders
A Whistle-Stop Tour of Eating Disorders
A Bite Size episode! In this episode, I do a whistle-stop tour of different eating disorders, including anorexia nervosa... Read more
26 Jul 2023
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33mins
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emot... Read more
21 Jul 2023
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52mins
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
A Bite Size episode! It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'... Read more
19 Jul 2023
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25mins
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
Today, I’m talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based... Read more
15 Jul 2023
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45mins
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated... Read more
12 Jul 2023
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27mins
