Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Dru... Read more
14 Aug 2023
•
1hr 5mins
Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
[3:13] Issues with the current wearables market[4:43] The process behind creating a new device[8:22] Starting with muscl... Read more
7 Aug 2023
•
1hr 7mins
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Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
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[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experi... Read more
31 Jul 2023
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Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
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[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thought... Read more
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53mins
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Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt
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[4:59] Sticking to the basics - how not to get distracted by bogus content[13:24] A lot of followers doesn't equal big b... Read more
20 Jul 2023
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1hr 37mins
Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he lear... Read more
17 Jul 2023
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Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
[11:36] Online nutrition coaching while traveling[16:09] Do you think new coaches need in-person training experience?[18... Read more
10 Jul 2023
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Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45]... Read more
3 Jul 2023
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Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with ... Read more
26 Jun 2023
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Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying ... Read more
20 Jun 2023
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1hr 30mins
