Ranked #1
Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements
Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements
This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an ey... Read more
20 Jan 2020
•
7mins
Ranked #2
Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? ... Read more
19 Dec 2019
•
16mins
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Ranked #3
Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in t... Read more
16 Dec 2019
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17mins
Ranked #4
Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel
Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel
References:Biochemistry, Aerobic Glycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/In vivo mitochondrial function ... Read more
9 Jan 2020
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15mins
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Ranked #5
Ep 38: Daily - Met Flex for Fuel - Ketones
Ep 38: Daily - Met Flex for Fuel - Ketones
References:Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm... Read more
8 Jan 2020
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Ranked #6
Ep 37: Daily - Met Flex for Fuel - Fat As Fuel
Ep 37: Daily - Met Flex for Fuel - Fat As Fuel
References:Volek FASTER tudy https://www.ncbi.nlm.nih.gov/pubmed/26892521Understanding the factors that effect maximal... Read more
7 Jan 2020
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14mins
Ranked #7
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
References: Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921St... Read more
24 Dec 2019
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11mins
Ranked #8
Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
References:Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://ww... Read more
6 Jan 2020
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10mins
Ranked #9
Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at ... Read more
17 Dec 2019
•
14mins
Ranked #10
Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
References:Study 1: https://www.ncbi.nlm.nih.gov/pubmed/27459862
26 Dec 2019
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4mins
Ranked #11
Ep 41: Daily - Micronutrients - Multivitamin Blend
Ep 41: Daily - Micronutrients - Multivitamin Blend
References :Rucklidge JJ, Kaplan BJ. Broad-spectrum micronutrient formulas for the treatment of psychiatric symptoms: a ... Read more
13 Jan 2020
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21mins
Ranked #12
Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form
Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form
References:1. Penniston KL, Tanumihardjo SA. The acute and chronic toxic effects of vitamin A. Am J Clin Nutr. 2006;83(2... Read more
21 Jan 2020
•
16mins
Ranked #13
Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
References: https://www.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849?journalCode=jappl
23 Dec 2019
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17mins
Ranked #14
Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at... Read more
18 Dec 2019
•
17mins
Ranked #15
Flex Diet Certification is Now Open! Closes 1/19/20
Flex Diet Certification is Now Open! Closes 1/19/20
Visit edu.flexdiet.com/enroll for more info.
19 Jan 2020
•
11mins
Ranked #16
Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to un... Read more
10 Dec 2019
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11mins
Ranked #17
Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
References:Ramanathan G, Olynyk JK, Ferrari P. Diagnosing and preventing iron overload. Hemodial Int. 2017;21 Suppl 1:S5... Read more
22 Jan 2020
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9mins
Ranked #18
Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
References:Dr Ben House and Bro Research Center https://broresearch.comDr Tommy Wood - AHS Genetics Talk https://youtu.b... Read more
30 Dec 2019
•
18mins
Ranked #19
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
References:Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/Study 2 https://www.ncbi.nlm.nih.gov/pubmed/2711... Read more
27 Dec 2019
•
16mins
Ranked #20
Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance
Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance
In this interview, I chat with my man James Cerbie about how to get you stronger, more agile, mo' muscle, a bigger aerob... Read more
6 Feb 2020
•
1hr 2mins
