EST for Sport pt 2

EST for Sport

what is the highest order expression of each of the patterns for humans?

Maximal Pattern Expression

what would happen if all youth learned how to self navigate in movement by the time they leave school at 18?

A Thought Experiment for Free Movement

guru, glutton, seal, paltrow, techbro, suit

Fitness Business Authority

LuLu Lime Aid

be awesome at walking and hitting balls, there, that’s it

Humans: Rec Golf

Athletes: Snatch and Clean and Jerk

Humans: Snatch and Clean and Jerk

Reach for the Rings 

conversations on movement, thought and fuel

The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general. 

<p>The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general. </p>

Coach Sam Smith Reflects on the 2021 Quarterfinals

Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations. 

<p>Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations. </p>

Coach Sam Smith Reflects on the 2021 Open

Humans: Run Away

a detailed account of 5 min of mixed work

AMSI: 5 minutes

Humans: #ThisIsWhyNot

Athletes: The Best Program pt1

Athletes: The Best Program pt2

to get better aerobically, you do more, not less

Humans: Aerobic Regressionism

Athletes: OPEN Nutrition

Humans: Dynamic Contractions are Dysfunctional 

This is the best fitness podcast on the market! Big Dawgs coaches James and Sam know their stuff and are able to make it relatable to every athlete in CrossFit / functional fitness land! #expo

Best fitness podcast!

Mike, host of The Big Dwags Podcast, highlights all aspects of fitness, athletics and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!

Function Being Will

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!