Cover image of The Gym Rat’s Guide to Guacamole

The Gym Rat’s Guide to Guacamole

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

Ranked #1

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Episode 27 - Maintaining Strong Relationships with Dr. Megan Kaden

Episode 27 - Maintaining Strong Relationships with Dr. Megan Kaden

Episode 27 is live with Dr Megan Kaden! Megan is a Dr of psychology specializing in relationships. But not just relation... Read more

16 Sep 2018

52mins

Ranked #2

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Episode 26 - The WCA Goes Vegan

Episode 26 - The WCA Goes Vegan

This week we sit down to fill you in on why we are going Vegan for 6 weeks. We talk a lot about "Elimination Diets," and... Read more

3 Sep 2018

42mins

Ranked #3

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Episode 46 - Talking Fitness with Tommy Marquez

Episode 46 - Talking Fitness with Tommy Marquez

Tommy Marquez’s name might sound familiar if you are in the CrossFit space. He is most-known for being the face of The U... Read more

19 Mar 2019

57mins

Ranked #4

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Episode 49 - Rethinking Fitness w/ James Fitzgerald

Episode 49 - Rethinking Fitness w/ James Fitzgerald

James Fitzgerald is one of the oldest names in the Fitness space as we know it. He is the founder of OPEX, an educationa... Read more

10 Apr 2019

46mins

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Ranked #5

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Episode 58 - Preparing For the CrossFit L-3 Exam

Episode 58 - Preparing For the CrossFit L-3 Exam

We are constantly pushing each other to grow and develop our craft as coaches, our business, and ourselves as people. Re... Read more

11 Jul 2019

31mins

Ranked #6

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Episode 43 - Leading a Team, Relationships & Nutrition Coaching w/ Adee Cazayoux

Episode 43 - Leading a Team, Relationships & Nutrition Coaching w/ Adee Cazayoux

Adee Cazayoux is founder and CEO of Working Against Gravity. WAG is an online nutrition coaching service dedicated to he... Read more

21 Feb 2019

48mins

Ranked #7

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Episode 32 - Plant Based Wrap Up

Episode 32 - Plant Based Wrap Up

It's been 6 weeks since we swapped our animal proteins for a plant-based diet, and the time has come for us to start rei... Read more

22 Oct 2018

40mins

Ranked #8

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Episode 57 - Coaching & Connection w/ Marcus Filly

Episode 57 - Coaching & Connection w/ Marcus Filly

Marcus Filly lives and trains in our backyard. He's a friend of ours, and its taken us 2 years to sit down and get him o... Read more

17 Jun 2019

52mins

Ranked #9

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Episode 50 - Disconnecting to Connect

Episode 50 - Disconnecting to Connect

When was the last time you got out of your comfort zone?  We headed up to the mountains to disconnect for 3 full days. W... Read more

19 Apr 2019

34mins

Ranked #10

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Episode 48 - Nutrition Coaching for the Right Reasons w/ Ashleigh Hubbard

Episode 48 - Nutrition Coaching for the Right Reasons w/ Ashleigh Hubbard

Ashleigh Hubbard owns A-Hub Nutrition, an online nutrition coaching company designated toward helping people take contro... Read more

2 Apr 2019

55mins

Ranked #11

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Episode 54 - CrossFit, Weightlifting, & Movement with Aja Barto

Episode 54 - CrossFit, Weightlifting, & Movement with Aja Barto

Aja Barto is a three-time CrossFit Games Competitor, National Olympic Weightlifting Competitor, and former semi-pro Base... Read more

26 May 2019

40mins

Ranked #12

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Episode 35 - 5 Ways to Keep Cold & Flu At Bay

Episode 35 - 5 Ways to Keep Cold & Flu At Bay

It's Holiday Season... and Cold & Flu Season. Every year around this time, we feel the stress of deadlines at work, ... Read more

18 Nov 2018

34mins

Ranked #13

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Episode 45 - Coast Range Podcast

Episode 45 - Coast Range Podcast

This week's episode is a little different! We were guests on the Coast Range Podcast last week, so we wanted to share th... Read more

7 Mar 2019

57mins

Ranked #14

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Episode 56 - Does Your Dr. Even CrossFit?! w/ Dr. Christine DeSanno

Episode 56 - Does Your Dr. Even CrossFit?! w/ Dr. Christine DeSanno

Dr. Christine Desanno is not your average depiction of a doctor. That's due in large part to the fact that she is also a... Read more

6 Jun 2019

52mins

Ranked #15

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Episode 44 - More Than Just Supplements w/ Matt & Yoni

Episode 44 - More Than Just Supplements w/ Matt & Yoni

Matt and Yoni are the minds behind Primal Goods Co, an online brand that offers curated packs of nutritional supplements... Read more

28 Feb 2019

49mins

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