Ranked #1
#024 - Live @ Asia CrossFit Championships w/ Craig Richey
#024 - Live @ Asia CrossFit Championships w/ Craig Richey
In today's episode we are live at the Asia CrossFit Championships and we sit down with the one and only Craig Richey to ... Read more
1 May 2019
•
22mins
Ranked #2
CrossFit Open 20.3: Tips and Strategies w/ Ed Haynes and Alex Younger
CrossFit Open 20.3: Tips and Strategies w/ Ed Haynes and Alex Younger
Ed and Alex breakdown what you need to know to be successful in 20.3. FB live (warmup and cooldown in comments): https:... Read more
25 Oct 2019
•
22mins
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Ranked #3
2 Brothers 1 Dream - Road to CrossFit Games 2019 with Ant and Ed Haynes
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Follow us: Instagram @trust_the_podcast @steven.m.hightower @coachsaed On Itunes, Spotify & Youtube Trust the Pod... Read more
18 Jul 2019
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52mins
Ranked #4
Lessons Learned: CrossFit Open 20.2
Lessons Learned: CrossFit Open 20.2
They guys talk about the lessons learned from 20.2 and what you can do in your training moving forward. Lever progressio... Read more
22 Oct 2019
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COASTAL QUERIES - Gymnastics
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Today we discuss common pitfalls in CrossFit regarding gymnastics and answer your listener questions.
25 Sep 2019
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51mins
Ranked #6
CrossFit Open 20.1: Lessons learned and what to do about it
CrossFit Open 20.1: Lessons learned and what to do about it
In today’s episode, we sit down with Ed Haynes for our yearly Open Series. We analyze 20.1, Lessons learned and what to ... Read more
15 Oct 2019
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40mins
Ranked #7
CrossFit Open 20.1 Tips & Strategies w/ Ed Haynes and Alex Younger
CrossFit Open 20.1 Tips & Strategies w/ Ed Haynes and Alex Younger
Ed and Alex give a breakdown on how to execute CrossFit Open 20.1.
11 Oct 2019
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18mins
Ranked #8
#025 - Live @ Asia CrossFit Championships with Raw S&C Head Trainer Bobby D
#025 - Live @ Asia CrossFit Championships with Raw S&C Head Trainer Bobby D
Bobby D, head trainer at RAW Strength and Conditioning is an accomplished elite athlete in his own right. Highly educate... Read more
5 May 2019
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23mins
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Training & Longevity with Ed Haynes
Training & Longevity with Ed Haynes
Today we discuss training, longevity, and what that means to us and potentially for you.
18 Sep 2019
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46mins
Ranked #10
#027 - Alethea Boon: A Common Wealth Gymnast and Olympic Weightlifter
#027 - Alethea Boon: A Common Wealth Gymnast and Olympic Weightlifter
In today’s episode we sit down with Alethea Boon. We speak about how she went to the Games 4 times, how she participated... Read more
12 May 2019
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44mins
Ranked #11
COASTAL QUERIES - Workout Nutrition
COASTAL QUERIES - Workout Nutrition
We answer your questions about workout nutrition. PRE, POST, and all kinds of other tid bits.
11 Sep 2019
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42mins
Ranked #12
COASTAL QUERIES - 2019 CrossFit Games
COASTAL QUERIES - 2019 CrossFit Games
Ed Haynes joins us as we sit down to talk about the 2019 CrossFit Games. Instagram @trust_the_podcast
23 Aug 2019
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33mins
Ranked #13
#022 - Preparing for The Asia CrossFit Championships: Programming and Training Explained with Ed Haynes
#022 - Preparing for The Asia CrossFit Championships: Programming and Training Explained with Ed Haynes
In today’s episode, we sit down with Ed Haynes, founder and head coach at Coastal Fitness to discuss programming and pre... Read more
24 Apr 2019
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37mins
Ranked #14
#026 - Facundo. The Man. The Myth. The Legend.
#026 - Facundo. The Man. The Myth. The Legend.
In today’s episode, we sit down with Facundo. The man, the myth, the legend. He is involved with Aerobic Capacity, Power... Read more
8 May 2019
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20mins
Ranked #15
#020 - Nutrition 101: Protein
#020 - Nutrition 101: Protein
In today’s episode, we shed some light on Protein. A buzz word within the fitness community, But what exactly is it? Why... Read more
13 Apr 2019
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26mins
Ranked #16
CrossFit Open 20.2 - Pacing and Strategies w/ Ed Haynes and Alex Younger
CrossFit Open 20.2 - Pacing and Strategies w/ Ed Haynes and Alex Younger
Ed and Alex review pacing and strategies for CrossFit Open 20.2 VIDEO - 20.2 workout layout and movement efficiency tips... Read more
18 Oct 2019
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18mins
Ranked #17
#028 - Breath Work: Master Your Mind with Brian Lai
#028 - Breath Work: Master Your Mind with Brian Lai
In today’s episode we sit down with Brian Lai, Breathwork Instructor, who has worked with the best in the field, people ... Read more
15 May 2019
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35mins
Ranked #18
#023 - Talking Mental Health and Anxiety Attacks with Aaron Stadlin-Robbie
#023 - Talking Mental Health and Anxiety Attacks with Aaron Stadlin-Robbie
In today’s episode, we sit down with Aaron Stadlin-Robbie, Host of the Podcast “Talking Mental”. A platform that explore... Read more
27 Apr 2019
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1hr 10mins
Ranked #19
Why Corporate Wellness?
Why Corporate Wellness?
Today we speak about the benefits of Corporate Wellness and why you should start it in your company.
2 Oct 2019
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48mins
Ranked #20
COASTAL QUERIES - Goal Setting
COASTAL QUERIES - Goal Setting
Today we speak about goal setting. A powerful tool that is, if used properly, very powerful. We share an insightf... Read more
5 Sep 2019
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33mins
