The StrongFit Podcast

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on beha... Read more

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback we rece... Read more

In our recent experimentation we've come across something that has historically proven to be an inflammatory topic: Spot... Read more

   We've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking ... Read more

Is our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behav... Read more

"Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural s... Read more

We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required in learni... Read more

This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training, nu... Read more

This week we try to define what it means to truly progress your strength. So many variables floating around can make it ... Read more

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fi... Read more

This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put... Read more

This week, we bring you an update on the StrongFit Nutrition Protocol... Do's, Don'ts, Why's, How's, and all the new stu... Read more

This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and diges... Read more

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In... Read more

There's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this we... Read more

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is... Read more

This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety..... Read more

This week we take a look even further into the Nervous System rabbit hole... The Task Positive and Task Negative network... Read more

Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied in every aspe... Read more

As we all finally get settled into Amsterdam over these next few weeks, we wanted to make sure we rolled out a challenge... Read more