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NoRep Podcast

A laugh out loud funny, surprisingly insightful, unexpectedly inspirational show about all things CrossFit and more!

Ranked #1

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Episode: 2.1 Cowboy Up with Sean Sweeney

Episode: 2.1 Cowboy Up with Sean Sweeney

Seth and Tony kick off season two with a fascinating, wide-ranging interview with an American original: Sean Sweeney, "t... Read more

14 Feb 2019

1hr 14mins

Ranked #2

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Episode 2.2 Train Hard, Wine Down. With Margaux Alvarez

Episode 2.2 Train Hard, Wine Down. With Margaux Alvarez

Margaux Alvarez is a six time Crossfit Games athlete and brings her passion for competing to everything she does, and sh... Read more

28 Feb 2019

38mins

Ranked #3

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Episode: 1.23 My Fitness Pal

Episode: 1.23 My Fitness Pal

Moorea Spoljaric from M2 Performance Nutrition joins us to dish about eating for your goals and within your lifestyle, w... Read more

31 Oct 2018

47mins

Ranked #4

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Episode 2.11 Women's National Champion of Pakistan Mishka Murad

Episode 2.11 Women's National Champion of Pakistan Mishka Murad

Pakistan women's National Champion Mishka Murad speaks her mind, which is good for NoRep because she is goddamn hilariou... Read more

24 Jul 2019

55mins

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Ranked #5

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Episode: 1.16 The Wonder Games

Episode: 1.16 The Wonder Games

Seth and Tony welcome CrossFit Games aficionado Sean McCarthy to break down the announced changes to the Games.

5 Sep 2018

32mins

Ranked #6

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Episode: 1.17 Seth and Tony's Intervention

Episode: 1.17 Seth and Tony's Intervention

PVCF owner Ayn Toppin crashes Seth and Tony's discussion of movement standards and quality. She tries to explain that st... Read more

12 Sep 2018

39mins

Ranked #7

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Episode 2.5 Finding Balance with Pamela Gagnon

Episode 2.5 Finding Balance with Pamela Gagnon

This week the boys talk to Pamela Gagnon, a former D-1 gymnast, a three-time masters Games athlete and a Lead CrossFit g... Read more

18 Apr 2019

37mins

Ranked #8

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Episode 2.12 Make WODs Great Again

Episode 2.12 Make WODs Great Again

The boys chatted with the funniest man in CrossFit, John Wooley of  Instagram’s Make WODs Great Again.   John is an ever... Read more

26 Sep 2019

46mins

Ranked #9

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Episode 2.4: Chalking Up with J. Lo

Episode 2.4: Chalking Up with J. Lo

Justin LoFranco is the founder of The Morning Chalk Up, which began as a small daily CrossFit news email and now goes ou... Read more

28 Mar 2019

49mins

Ranked #10

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Episode: 1.15 You Aren't Tia-Clair Toomey

Episode: 1.15 You Aren't Tia-Clair Toomey

Katie B joins Seth and Tony to talk persistent weaknesses and whether it matters.

31 Aug 2018

27mins

Ranked #11

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Episode: 1.19 Power Bellies Aren't Just For Men Anymore

Episode: 1.19 Power Bellies Aren't Just For Men Anymore

Squat Club Saturday founder Michelle Lafond talks power lifting, power bellies and the squat train out of skinny town.

26 Sep 2018

34mins

Ranked #12

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Episode: 1.30 A journey of a thousand Maels begins with a single rep

Episode: 1.30 A journey of a thousand Maels begins with a single rep

  This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and ... Read more

21 Dec 2018

38mins

Ranked #13

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Episode 2.10 When You're 43 But Your Ego is 23

Episode 2.10 When You're 43 But Your Ego is 23

When You're 43 But Your Ego is 23. The boys talk to local CrossFitter Eric Wilson, whose competitive nature led to frust... Read more

12 Jul 2019

1hr 1min

Ranked #14

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Episode: 1.18 The Up Side of Being Mortal

Episode: 1.18 The Up Side of Being Mortal

Bryan 'The Torso' Snyder reveals that health scares, vanity and living arrangements helped him transform from hobbit to ... Read more

19 Sep 2018

38mins

Ranked #15

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Episode: 1.21 Diet Craze-y

Episode: 1.21 Diet Craze-y

Model and former professional golfer Ash Crawford joins Seth and Tony to discuss whether there is one right diet (there ... Read more

17 Oct 2018

1hr 6mins

Ranked #16

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Episode: 1.20 Competition, Nutrition and Actualization

Episode: 1.20 Competition, Nutrition and Actualization

Seth, Tony and Sean "Bueno" Buenaventura talk about 'being your best self' and if CrossFit competition and nutritional o... Read more

10 Oct 2018

34mins

Ranked #17

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Episode: 1.25 Role Model

Episode: 1.25 Role Model

Go to noreppodcast.com for Show Notes. Davey Fisher, model, personal trainer, brand ambassador and all around social med... Read more

15 Nov 2018

43mins

Ranked #18

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Episode 2.3: Breathing Fire with JC Herz

Episode 2.3: Breathing Fire with JC Herz

With CrossFit HQ spreading the word that CrossFit is for everyone and deemphasizing the Games, Seth and Tony talk to aut... Read more

14 Mar 2019

53mins

Ranked #19

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Episode 2.13 Open Minded

Episode 2.13 Open Minded

This week Ash and Tony bring Ethan back to talk about personal CrossFit goals, their approach to the 2020 open and their... Read more

7 Nov 2019

50mins

Ranked #20

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Episode 2.8 Wonder Woman

Episode 2.8 Wonder Woman

Dave and Tony welcome Haley York to the program.  Haley is a former Division I rower at The University of Massachusetts.... Read more

6 Jun 2019

58mins

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