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The Little Peace of Mind Podcast

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a ... Read more

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Episode 140: Be Happy First

Episode 140: Be Happy First

What if this was the simple secret to a wonderful life? P.S Whenever you’re ready…here are 3 ways we can help you find a... Read more

19 May 2022

4mins

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Episode 139: They Have The Guide Too

Episode 139: They Have The Guide Too

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click... Read more

12 May 2022

10mins

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Episode 138: Finding Peace with The Cards You Have

Episode 138: Finding Peace with The Cards You Have

Life deals us a hand of cards when we’re born and keeps changing them up all through our lives. What if our lives became... Read more

5 May 2022

8mins

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Episode 137 - Your Guide Inside

Episode 137 - Your Guide Inside

This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let’s find out. P.S... Read more

28 Apr 2022

8mins

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Episode 136 - You're Not Who You Think You Are

Episode 136 - You're Not Who You Think You Are

This week’s podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deepl... Read more

7 Apr 2022

15mins

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Episode 135: Looking Out Not In

Episode 135: Looking Out Not In

This week, you’ve caught me at a moment in time with COVID and had a realisation of what I’m truly interested in – given... Read more

31 Mar 2022

7mins

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Episode 134: Dissolving Anxiety At Its Source

Episode 134: Dissolving Anxiety At Its Source

‘What do I need to do when I get anxious?’ is one of the most often-asked questions I hear. Well, nothing, if it doesn’t... Read more

17 Mar 2022

7mins

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Episode 133: What if.....with Elsie Spittle

Episode 133: What if.....with Elsie Spittle

Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She’... Read more

3 Mar 2022

43mins

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Episode 132: You're Not Broken And There's Nothing To Fix

Episode 132: You're Not Broken And There's Nothing To Fix

If you believe you’re malfunctioning in some way that other people aren’t, then your quest will naturally be to try to f... Read more

24 Feb 2022

10mins

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Episode 131 - Your Future Is Irrelevant

Episode 131 - Your Future Is Irrelevant

Following on from last week’s podcast (Your Past Is Irrelevant), this week we’re exploring why figuring out the future ... Read more

17 Feb 2022

8mins

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