Ranked #1
Fermented Foods and Ayurveda #013
Fermented Foods and Ayurveda #013
Fermented foods are often thought of as not Ayurvedic yet there's definitely a place in your meals for a nice amount of ... Read more
15 Apr 2018
•
31mins
Ranked #2
Changing direction well Tiny House Ayurveda #015 SERIES 2
Changing direction well Tiny House Ayurveda #015 SERIES 2
Upon request the Tiny House Ayurveda series returns. With build plans on pause and greater possibilities arising, series... Read more
21 Oct 2019
•
42mins
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Ranked #3
Overweight Vata Pitta and Kapha #030
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In this episode you'll hear how anyone can become overweight, what causes weight gain and how to get rid of the extra ki... Read more
24 Dec 2018
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23mins
Ranked #4
Align with the 5 elements of life and thrive #020
Align with the 5 elements of life and thrive #020
A mega episode where we dive behind the Doshas to the Panchmahabhuta, the five building blocks of life according to Ayur... Read more
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38mins
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How to get rid of Cellulite #049
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Ever wondered what cellulite is and how to get rid of it? This stubborn Ama needs a deep, clear burn to be eliminated fo... Read more
16 Sep 2019
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Ranked #6
Waking achy! Let's look at Ama in your joints #052
Waking achy! Let's look at Ama in your joints #052
Do you waking achy in the morning? This episode takes a look at tendons, ligaments and joints, and the wear and Ama that... Read more
27 Oct 2019
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17mins
Ranked #7
Gut health Part 1 of 2 #053
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Part 1 of 2 episodes about Gut health as a fundamental issue, Leaky Gut and IBS. You'll hear the conclusion of the doubt... Read more
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Ranked #8
Q&A about health and Ayurveda #019
Q&A about health and Ayurveda #019
In this fortnight's episode we answer your questions about loss of energy with age, food cravings, gall bladder issues a... Read more
21 Jul 2018
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23mins
Ranked #9
Recover completely from Chronic Fatigue and Anxiety #025
Recover completely from Chronic Fatigue and Anxiety #025
If you feel worn out and worried you'll get loads out of this episode where we show you how your body works best and you... Read more
13 Oct 2018
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31mins
Ranked #10
What does healthy feel like according to Ayurveda? #043
What does healthy feel like according to Ayurveda? #043
We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. ... Read more
24 Jun 2019
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28mins
Ranked #11
Ayurveda to support your Thyroid and Adrenals #042
Ayurveda to support your Thyroid and Adrenals #042
If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine syste... Read more
10 Jun 2019
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12mins
Ranked #12
How to get better sleep #035
How to get better sleep #035
In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relat... Read more
2 Mar 2019
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37mins
Ranked #13
How to keep your bones and joints healthy #037
How to keep your bones and joints healthy #037
In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then... Read more
30 Mar 2019
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45mins
Ranked #14
Your Real Ayurvedic Body Type #026
Your Real Ayurvedic Body Type #026
Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how ... Read more
25 Oct 2018
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19mins
Ranked #15
How to Increase Your Tejas and Mental Power #018
How to Increase Your Tejas and Mental Power #018
Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper sh... Read more
6 Jul 2018
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28mins
Ranked #16
Nose breathing vs mouth breathing #033
Nose breathing vs mouth breathing #033
In today's episode you'll hear how to improve all your bodily functions with nose breathing! Prana is fundamental for m... Read more
3 Feb 2019
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30mins
Ranked #17
The elements of Nutrition #064
The elements of Nutrition #064
This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the... Read more
11 Apr 2020
•
23mins
Ranked #18
Family dynamics and genetics #029
Family dynamics and genetics #029
If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode... Read more
11 Dec 2018
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26mins
Ranked #19
How to get clear skin by changing your mindset with Ayurveda #041
How to get clear skin by changing your mindset with Ayurveda #041
This mega episode will take you through a journey that covers how what you believe can lead to acne, eczema, psoriasis o... Read more
27 May 2019
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34mins
Ranked #20
How to work with your habit tendency Tiny House Ayurveda #006
How to work with your habit tendency Tiny House Ayurveda #006
Gretchen Rubin's work on the four habit tendencies aligns wonderfully to help you make a good start with Ayurveda's dail... Read more
3 Jun 2019
•
24mins
