Body Posi Yogi

Elisa and Jill talk about Ayurveda practices

Jill and Elisa discuss all the colors of the chakra rainbow

Elise and Jill go over the basics of the 7 chakras

Elisa and Jill some of the scandals surrounding Bikram Choudhury

Elisa and Jill dive in on the Kapha dosha in the season of Kapha (that's late winter and spring)

Elisa and Jill start their journey through the Eight Limbed Path with the first limb, Yamas

Elisa and Jill discuss some of the controversies surrounding the yoga-wear juggernaut known as Lululemon

Elisa and Jill run down the the quick history of Yoga from inception to today

Elisa and Jill discuss how yoga teachers can be biased against larger body types and ways to fix the issue

Elisa and Jill discuss more Yoga Scandals in this episode about Pattabhi Jois and accusations of sexual harassment

Elisa and Jill continue their Chakras discussion with the Sacral Chakra

Jill and Elisa have their first interview with Dana Falsetti, aka nolatrees, where they discuss body positive yoga pract... Read more

By popular demand, Elisa and Jill dive deeper into Ayurvedic doshas, food, and practices. 

Elisa and Jill take questions from YOU about yogi diets, dealing with fat-phobic eating attitudes in the workplaces, and... Read more

Elisa and Jill discuss the role women play in the history of yoga and how it's evolved

Jill and Elisa continue down the Eight Limbed Path with limbs 5, 6, and 7; Pratyahara (senses), Dharana (Concentration),... Read more

Elisa and Jill discuss Dana Falsetti's recent battle over who owns yoga-related media, flows, and content

Jill and Elisa discuss the stereotypes of yoga and why some of them are bullshit #yogaandbullshit

Elisa and Jill are back from their hiatus to continue down the Eight Limbed Path, this time discussing Niyamas

Jill and Elisa discuss how to use inclusive language while teaching