Cover image of A Healthy Curiosity

A Healthy Curiosity

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to suppor... Read more

Ranked #1

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Finding Your Feminine Fire with Amanda Testa

Finding Your Feminine Fire with Amanda Testa

Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about: simp... Read more

21 Nov 2018

33mins

Ranked #2

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Beyond The Pill

Beyond The Pill

Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this... Read more

6 Mar 2019

54mins

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DIY Detox

DIY Detox

DIY Detox with Bridgit Danner, L.Ac., F.D.N.P. No matter how well you eat, how much you exercise, toxins are everywhere.... Read more

29 May 2019

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Ranked #4

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Healing Anxiety

Healing Anxiety

Healing Anxiety  with Stephanie Dalfonzo Have stress, anxiety, and struggling with sleep become your new normal? If yes,... Read more

20 Feb 2019

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Decompressing Time

Decompressing Time

Decompressing Time with Brodie Welch, L.Ac., M.S.O.M. How often do you feel “pressed for time?” Feeling “time-crunched” ... Read more

12 Jun 2019

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Ranked #6

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Body Mapping to Calm the Nervous System

Body Mapping to Calm the Nervous System

Our bodies are smart. We can get bogged down in focusing on different cues for how we think our body should be moving or... Read more

22 Jan 2020

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Ways We Self-Minimize

Ways We Self-Minimize

Ways We Self-Minimize with Brodie Welch, L.Ac. Do you move through the world in a powerful way? Or do you subtly give ot... Read more

16 Apr 2019

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Ranked #8

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7-Day Clean Eating Detox - an Ayurvedic and Functional Medicine approach

7-Day Clean Eating Detox - an Ayurvedic and Functional Medicine approach

Living in today's industrialized society, we're exposed to environmental toxins that can overload our systems. Combine t... Read more

4 Dec 2019

34mins

Ranked #9

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Depression and Yang Addiction

Depression and Yang Addiction

Depression and Yang Addiction with Brodie Welch, L.Ac. Calling all high-achievers, we who hold ourselves to high standar... Read more

15 May 2019

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Ranked #10

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Fitness over 50

Fitness over 50

Contrary to the prevailing way of thinking, aging does not have to be about deterioration. Debra Atkinson joins this con... Read more

19 Feb 2020

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Brain Science and Behavior Change

Brain Science and Behavior Change

Creating and maintaining healthy habits is often the biggest lever that we can pull to affect our health and happiness, ... Read more

16 Oct 2019

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Pelvic Pain Solutions for Women

Pelvic Pain Solutions for Women

Pelvic Pain Solutions for Women with Dr. Jessica Drummond Is it normal to have pain with your menstrual cycle? Or pain w... Read more

19 Jun 2019

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Permission to Slow Down

Permission to Slow Down

In the spirit of a new year and taking a step back to replenish ourselves, this episode is a special rebroadcast of a co... Read more

1 Jan 2020

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Healing When It Seems Impossible

Healing When It Seems Impossible

Healing When It Seems Impossible  with Dr. Shiroko Sokitch  When we feel bad, sick, or unwell, we often ask "why me?" Dr... Read more

16 Jan 2019

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Stopping Panic Attacks

Stopping Panic Attacks

We often talk about things like anxiety and perfectionism and when these issues are carried out to an extreme, they can ... Read more

18 Dec 2019

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Your 3-Word Rebellion

Your 3-Word Rebellion

Your 3-Word Rebellion with Michelle Mazur, Ph.D Words have power, maybe today more than ever. The capacity to live, spre... Read more

3 Apr 2019

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Achieving Your Health Goals

Achieving Your Health Goals

Episode 128: Achieving Your Health Goals 4 Key Factors   Today, Brodie Welch digs into what we actually need to do if we... Read more

12 Dec 2018

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Poop: Why You Should Give a Crap

Poop: Why You Should Give a Crap

Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you str... Read more

27 Feb 2019

54mins

Ranked #19

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Gratitude & Self-Compassion: Skills for a Sweeter Life

Gratitude & Self-Compassion: Skills for a Sweeter Life

How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both o... Read more

18 Sep 2019

27mins

Ranked #20

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How to Heal from Burnout by Partnering with Your Body

How to Heal from Burnout by Partnering with Your Body

Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to over... Read more

6 Feb 2019

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