A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning ... Read more
4 Aug 2023
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14mins
A 12-Minute Meditation for Making Space With Your Breathe
A 12-Minute Meditation for Making Space With Your Breathe
Join clinical psychologist Diana Hill this week as she takes you on a transformative journey of mindfulness and self-dis... Read more
27 Jul 2023
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21mins
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A 12-Minute Meditation for Strengthening Response Flexibility
A 12-Minute Meditation for Strengthening Response Flexibility
Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation.... Read more
21 Jul 2023
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A 12-Minute Meditation to Reconnect With Your Senses
A 12-Minute Meditation to Reconnect With Your Senses
Join Shalini Bahl-Milne in this week's practice as she guides us through a practice to replenish our mental energy. By f... Read more
28 Jun 2023
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12mins
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A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodnes... Read more
17 Jun 2023
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14mins
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from o... Read more
9 Jun 2023
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17mins
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal g... Read more
1 Jun 2023
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13mins
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and ... Read more
18 May 2023
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14mins
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this int... Read more
12 May 2023
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14mins
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This ... Read more
4 May 2023
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12mins
