Lynn Rossy
14 Podcast Episodes
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This ... Read more
4 May 2023
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12mins
The Basics of Mindful Eating with Dr. Lynn Rossy
The Basics of Mindful Eating with Dr. Lynn Rossy
When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surpr... Read more
19 Jan 2022
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14mins
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12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
Lynn Rossy shares a mindful eating meditation that you can bring to any meal, whether it’s lunch, dinner or snack time. ... Read more
28 Oct 2021
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13mins
How to savor your way out of emotional eating with Dr. Lynn Rossy
How to savor your way out of emotional eating with Dr. Lynn Rossy
Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lyn... Read more
9 Aug 2021
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1hr 14mins
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Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirica... Read more
7 Jul 2021
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55mins
#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More
#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More
Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten... Read more
13 Oct 2020
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53mins
S1E9: Food - Busting diet myths + break unhealthy eating habits with Dr. Lynn Rossy
S1E9: Food - Busting diet myths + break unhealthy eating habits with Dr. Lynn Rossy
FULL show notes, Dr. Lynn Rossy’s details, and links to resources recommended in this episode are available at https://f... Read more
26 May 2020
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51mins
Episode 176: Dr. Lynn Rossy: Mindful Eating
Episode 176: Dr. Lynn Rossy: Mindful Eating
Today, Kathy welcomes Lynn Rossy, PhD, and they have a conversation about mindful eating. They focus on the BASICS of mi... Read more
10 Feb 2020
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23mins
What is mindful eating? with Lynn Rossy of The Center for Mindful Eating
What is mindful eating? with Lynn Rossy of The Center for Mindful Eating
In the age of social media, fad diets spread very quickly. Seemingly every week there's a new diet, or "study", that tel... Read more
11 Dec 2019
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32mins
Ep26. Radiate Mindfulness with Lynn Rossy
Ep26. Radiate Mindfulness with Lynn Rossy
Dr. Lynn Rossy is an expert in mindfulness-based interventions for eating, stress, and workplace wellness. She is the Ex... Read more
26 Feb 2019
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56mins
