Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method. In his recent interview with me we discussed my background, how I came to teach both yoga and Feldenkrais, and how learning to move efficiently can enhance the quality of our life. Our conversation leads to talking about finding a sense of freedom in your body and how Feldenkrais is a way to unlearn any sense of having an external authority over your body. This is a huge topic, a topic that I am currently exploring in my Feldenkrais series Autonomy and Personal Freedom. So, I hope you enjoy this conversation about feeling free in your body, and how Feldenkrais and yoga complement each other. Be sure to check out some of Jeffrey’s other episodes of the  Expand Your Abilities Podcast. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 100: Today I am going to share with you an episode of the <a href="https://podcast.expandyourability.com/" rel="nofollow" target="_blank">Expand Your Abilities Podcast</a> with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the <a href="https://teaser.feldenkraismovie.com/" rel="nofollow" target="_blank">upcoming documentary on the Feldenkrais Method</a>. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method. In his recent interview with me we discussed my background, how I came to teach both yoga and Feldenkrais, and how learning to move efficiently can enhance the quality of our life. Our conversation leads to talking about finding a sense of freedom in your body and how Feldenkrais is a way to unlearn any sense of having an external authority over your body. This is a huge topic, a topic that I am currently exploring in my Feldenkrais series <a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy and Personal Freedom. </a> So, I hope you enjoy this conversation about feeling free in your body, and how Feldenkrais and yoga complement each other. Be sure to check out some of Jeffrey’s other episodes of the  Expand Your Abilities Podcast.  <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Finding Freedom in Your Body

Episode 99:This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Upcoming Yoga + Feldenkrais Blended Class Series. </a> <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Grounding Yoga for the Back Body

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga Nidra for Grief or Change

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order.  Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. <a href="https://www.purespectrumcbd.com/ref/574/" rel="nofollow" target="_blank">15% off your order of Pure Spectrum CBD products with this link. </a>Or use code: SARAHBYOGA at check out for 15% off your order.  <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson.  The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33. Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, <a href="https://www.body-matter.com/posture-matters" rel="nofollow" target="_blank">Posture Matters</a>, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson.  The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33. Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the <a href="https://www.body-matter.com/posture-matters" rel="nofollow" target="_blank">Posture Matters</a> series which can always be done as a self-paced course. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Posture as A Dynamic System: A Feldenkrais® Approach to Posture

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Episode 93:  A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 93:  A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series <a href="https://body-matter.heymarvelous.com/product/53933/about" rel="nofollow" target="_blank">Your Poetic Pelvis</a>. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Episode 92:  A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good!Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Right now you can get 20% off any Magic Mind pack or subscription with code SARAHB14. They are currently doing a 14 days of magic challenge. Check it out at magicmind.co and use code SARAHB14 for a 20% discount.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 92:  A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Right now you can get 20% off any Magic Mind pack or subscription with code SARAHB14. They are currently doing a 14 days of magic challenge. Check it out at <a href="https://magicmind.co/" rel="nofollow" target="_blank">magicmind.co </a>and use code SARAHB14 for a 20% discount. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Decompress for a Longer Spine - 75 minute yoga

Episode 91:  A 40 minute Yoga Nidra class.  Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 91:  A 40 minute Yoga Nidra class.  Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga Nidra for Deep Sleep

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

I listen to Sarah&#39;s yoga nidra on a regular basis at bedtime.  She does a beautiful job.  I listened to episode 54 but I prefer episode 50.  Thank you so much!

Love Episode 50 Yoga Nidra

Sarah is absolutely amazing! She has not only changed my yoga practice for the better, but also my life. I can’t thank her enough. I have had the privilege of attending Sarah’s classes as well as taking private lessons with her - I highly recommend both. Before working with Sarah, I truly disliked downward dog. Because of Sarah’s work with me, my relationship with downward dog has been transformed and it feels so much better in my body, something I never thought possible. Not only has she helped me to transform physically, but also mentally and spiritually. I can’t recommend Sarah and her services enough – it has been an honor to be a student of hers.

So Thankful

Sarah B. Yoga + Feldenkrais®

Episode 4: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 4: <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

45 minute hip opener class

Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this class visit the podcast episode page on my website body-matter.comWhile your back pain persists if you have a slipped of herniated disk in the lower back there are a few things to remember when you are practicing yoga:*Do not bend forward past 90 degrees with straight knees.*Avoid all seated forward bends. (which there are none of in this class)*Avoid rounding your back. (you will notice we are doing a lot of small gentle arches in the lower back which will help ease the disk back towards its correct placement)* If any pose causes pain, tingling, or numbness, stop immediately.Be sure to modify with blankets, blocks, straps and any other props that you need.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this class visit the<a href="https://www.body-matter.com/podcast/2021/7/23/episode-18-yoga-class-for-lower-back-pain-associated-with-a-slipped-or-herniated-disc-in-lumbar-spine" rel="nofollow" target="_blank"> podcast episode page</a> on my website <a href="http://body-matter.com" rel="nofollow" target="_blank">body-matter.com</a>While your back pain persists if you have a slipped of herniated disk in the lower back there are a few things to remember when you are practicing yoga:*Do not bend forward past 90 degrees with straight knees. *Avoid all seated forward bends. (which there are none of in this class) *Avoid rounding your back. (you will notice we are doing a lot of small gentle arches in the lower back which will help ease the disk back towards its correct placement) * If any pose causes pain, tingling, or numbness, stop immediately.Be sure to modify with blankets, blocks, straps and any other props that you need. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine

Episode 31:  Prepare by having two blocks and a blanket for this shorter flowing class.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 31:  Prepare by having two blocks and a blanket for this shorter flowing class.<a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

50 minute fascia flow: A full body practice in under an hour!

Episode 34: I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses!Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 34: I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses!<a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!

Episode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath.  I hope you find comfort and calm in this class while celebrating this time of darkness.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath.  I hope you find comfort and calm in this class while celebrating this time of darkness. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!

Calm

Episode 20: This class is a great way to end a long day of work or to do before bedtime.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 20: This class is a great way to end a long day of work or to do before bedtime. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

1 hour Hatha class for a steady mind and a calm body.

Episode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga as Medicine- A podcast to help with depression. 75 minutes

Episode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

40 minutes of spring cleaning!

Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day.We start with a blanket or a towel and that is the only prop you will need.“I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual". – SWI am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTERSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day.We start with a blanket or a towel and that is the only prop you will need. “I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual". – SWI am currently teaching <a href="http://body-matter.com/classes" rel="nofollow" target="_blank">live yoga asana classes via Zoom</a>. You can find my full weekly schedule at <a href="http://body-matter.com/" rel="nofollow" target="_blank">BODY MATTER</a> <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Core Support Short

Episode 6: This is an all levels vinyasa class that will focus on the hamstrings! Enjoy!Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 6: This is an all levels vinyasa class that will focus on the hamstrings! Enjoy! <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

60 minute vinyasa hamstring class

Episode 3: This is a 55 minute shoulder and heart opening vinyasa class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 3: This is a 55 minute shoulder and heart opening vinyasa class. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Vinyasa Valentine’s Day Practice

Episode 16: A balanced practice for when you are short on time!Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 16: A balanced practice for when you are short on time! <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

30 minutes with Pigeon

Episode 38:   A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 38:  A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Courage and Compassion

Episode 12:  This is a 60 minute class good for beginners. Props used are two blocks and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 12:  This is a 60 minute class good for beginners. Props used are two blocks and a strap. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Live Slow Flow

Episode 15: This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 15: This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga for Pain and Injury Relief

Episode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, or if you need a nice way to calm down in the evening.Here are some class notes to help with unfamiliar poses and prop usage:We do move into shoulderstand at the end of class. I highly recommend you practice shoulderstand with a folded blanket under your shoulders to avoid any compression into your fragile cervical spine or pressing your neck into the floor. Directions to get into Salamba Sarvangasana (shoudlerstand): Place a neatly folded blanket with about an inch of thickness at the middle of your mat. You will eventually put your shoulders on the smooth edge of the fold, but first take the end of your mat and fold it over to the smooth fold of the blanket so that you have all sticky surfaces. Lie down, with your shoulders about an inch down from the end of the mat and blanket. Your head should be off the blanket and on the part of the mat that is not elevated; when you touch your shoulders, you should feel that they are lifted about an inch off the floor resting on the blanket, while your neck should not be touching anything. There should be a lot of space between your neck and the floor. Bend your knees and place your arms along the sides of your body. Lift your knees toward your head and beyond to lift your hips. As your hips move higher, place your hands with fingers pointing towards your feet at your mid-back. With bent knees, shimmy your shoulder blades toward each other and narrow off the space between your elbows. Once your hips are directly above your shoulders, begin to lengthen your legs towards the ceiling. The higher your legs lift, the more you may want to walk your hands down your back — towards the ground and open your shoulders. Take your gaze to your toes, your breathing belly, or close your eyes.Sarah Baumert has been teaching movement sincUpcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, or if you need a nice way to calm down in the evening.Here are some class notes to help with unfamiliar poses and prop usage:We do move into shoulderstand at the end of class. I highly recommend you practice shoulderstand with a folded blanket under your shoulders to avoid any compression into your fragile cervical spine or pressing your neck into the floor. Directions to get into Salamba Sarvangasana (shoudlerstand): Place a neatly folded blanket with about an inch of thickness at the middle of your mat. You will eventually put your shoulders on the smooth edge of the fold, but first take the end of your mat and fold it over to the smooth fold of the blanket so that you have all sticky surfaces. Lie down, with your shoulders about an inch down from the end of the mat and blanket. Your head should be off the blanket and on the part of the mat that is not elevated; when you touch your shoulders, you should feel that they are lifted about an inch off the floor resting on the blanket, while your neck should not be touching anything. There should be a lot of space between your neck and the floor. Bend your knees and place your arms along the sides of your body. Lift your knees toward your head and beyond to lift your hips. As your hips move higher, place your hands with fingers pointing towards your feet at your mid-back. With bent knees, shimmy your shoulder blades toward each other and narrow off the space between your elbows. Once your hips are directly above your shoulders, begin to lengthen your legs towards the ceiling. The higher your legs lift, the more you may want to walk your hands down your back — towards the ground and open your shoulders. Take your gaze to your toes, your breathing belly, or close your eyes. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement sincUpcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)

Episode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places.<a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.  Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Move Deeper In! A 75 minute live HATHA class!

Episode 5: 60 minute all levels vinyasa class. Two blocks are used during class.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 5: 60 minute all levels vinyasa class. Two blocks are used during class. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

Spring is coming! 60 minute all levels vinyasa class

Episode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Livestream Series with Free Intro Classes:Blending of Yoga + FeldenkraisAutonomy &amp; Personal Freedom: A Feldenkrais Exploration Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or google.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

Episode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. <a href="https://www.body-matter.com/about-sarah-2" rel="nofollow" target="_blank">Sarah Baumert</a> has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Livestream Series with Free Intro Classes: <a href="https://www.body-matter.com/blending-of-y-f-summer-2023" rel="nofollow" target="_blank">Blending of Yoga + Feldenkrais </a><a href="https://www.body-matter.com/autonomy-personal-freedom" rel="nofollow" target="_blank">Autonomy &amp; Personal Freedom: A Feldenkrais Exploration</a> <a href="https://www.body-matter.com/podcast-donations" rel="payment nofollow" target="_blank">Support the show</a>Find more of Sarah's teaching on <a href="http://www.body-matter.com/" rel="nofollow" target="_blank">Body Matter</a>. <a href="https://body-matter.heymarvelous.com/shop?tag=Self-Paced%2520Courses" rel="nofollow" target="_blank">Self-paced courses</a> <a href="https://body-matter.heymarvelous.com/product/41529/about" rel="nofollow" target="_blank">Body Matter library membership</a> Leave a review on <a href="https://podcasts.apple.com/us/podcast/sarah-b-yoga/id316030864" rel="nofollow" target="_blank">itunes</a>, <a href="https://open.spotify.com/show/7znkfklXWsr68GiQs84YzB" rel="nofollow" target="_blank">spotify</a>, or <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9zYXJhaGJ5b2dh?hl=en" rel="nofollow" target="_blank">google</a>. <a href="https://www.body-matter.com/podcast-donations" rel="nofollow" target="_blank">Support the show</a> to help keep these podcasts free and accessible for everyone! <a href="https://www.body-matter.com/" rel="nofollow" target="_blank">Website</a> I <a href="https://app.heymarvelous.com/body-matter/shop" rel="nofollow" target="_blank">Course Library</a> I <a href="https://www.instagram.com/bodiesmatter/" rel="nofollow" target="_blank">Instagram</a> I<a href="http://eepurl.com/gmtK95" rel="nofollow" target="_blank"> Newsletter</a> I <a href="https://www.linkedin.com/in/sarah-baumert-39492865/" rel="nofollow" target="_blank">LinkedIn</a>

75 minute LIVE fun vinyasa

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