Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...

Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...

294: Getting Out of the Stuck

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.    Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.   [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives  [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show   Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.  Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder. [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives  [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show Michelle Billet <a href="https://instagram.com/ifbbpro_bikinibillett?igshid=YmM0MjE2YWMzOA==" rel="noopener nofollow" target="_blank">@ifbbpro_bikinibillett</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

293:The Power of Good Mental Health

 Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.  Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro.   In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired !   [2:55] Bikini Hack [13:55] How did your fitness journey begin? [18:40] What languages do you speak? [25:28] What are some of your travel hacks? [31:55] Why did you come to the states? [40:45] What was it like doing back-to-back peak weeks? [48:45] Shows Elisabet is currently getting ready for Elisabet Vang @elisabetvang_ifbbpro  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.  Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro.   In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired ! [2:55] Bikini Hack [13:55] How did your fitness journey begin? [18:40] What languages do you speak? [25:28] What are some of your travel hacks? [31:55] Why did you come to the states? [40:45] What was it like doing back-to-back peak weeks? [48:45] Shows Elisabet is currently getting ready for Elisabet Vang <a href="https://instagram.com/elisabetvang_ifbbpro?igshid=MzRlODBiNWFlZA==" rel="noopener nofollow" target="_blank">@elisabetvang_ifbbpro</a>  Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

292: Island Girl with Elisabet Vang

Samantha Beauvais

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful.    In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels.   What’s the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey.   [3:19] Bikini Hack [7:39] What is your “WHY” and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn’t you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques  [44:00] How was your emotional experience different being an amateaur vs a professional  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Samantha Beauvais @Samanthajobeauvais 

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful.  In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels. What’s the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey. [3:19] Bikini Hack [7:39] What is your “WHY” and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn’t you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques  [44:00] How was your emotional experience different being an amateaur vs a professional <ul> <li>Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a></li> <li>Samantha Beauvais <a href="https://instagram.com/samanthajobeauvais?igshid=MzRlODBiNWFlZA==" rel="noopener nofollow" target="_blank">@Samanthajobeauvais</a></li> </ul>

291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais

Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out.  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out.  Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

290: MISS BIKINI US PAGEANT

Dani Patterson

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.   What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals.   But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions.   The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles.   What you'll hear in this episode: [2:34] Who is Dani Patterson   [6:18] Dani's motivation factors   [11:56] Imagining life as a professional soccer player   [21:20] Reflections on last year's pro card achievement   [27:04] Building confidence for competitions   [32:23] Pros and cons of relationships during this time   [38:09] Decision-making process for the pro debut   [40:58] Unique aspects of being a pro athlete   [47:53] Identifying personal weaknesses   [54:00] Safety concerns and fortuitous experiences   * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more. What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals. But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions. The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles. What you'll hear in this episode: [2:34] Who is Dani Patterson [6:18] Dani's motivation factors [11:56] Imagining life as a professional soccer player [21:20] Reflections on last year's pro card achievement [27:04] Building confidence for competitions [32:23] Pros and cons of relationships during this time [38:09] Decision-making process for the pro debut [40:58] Unique aspects of being a pro athlete [47:53] Identifying personal weaknesses [54:00] Safety concerns and fortuitous experiences * Reach out and connect with Dani on IG: <a href="https://www.instagram.com/danileepatterson/?hl=en" rel="nofollow" target="_blank">@danileepatterson</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

289: Stepping Off the Field and Onto the Stage with Dani Patterson

Arielle Johnson

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.   But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit.   During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us.   As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome.   What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you’re competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself?   * Connect with Arielle on IG: @arielleann_ifbbpro * Check Arielle's TikTok for great content: @arielleanns   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks. But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit. During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us. As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome. What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you’re competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself? * Connect with Arielle on IG: <a href="https://www.instagram.com/arielleann_ifbbpro/" rel="nofollow" target="_blank">@arielleann_ifbbpro</a> * Check Arielle's TikTok for great content: <a href="https://www.tiktok.com/@arielleanns" rel="nofollow" target="_blank">@arielleanns</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

288: A Journey of Resilience and Redemption with Arielle Johnson

Eng Jarriel

We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together?   The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she shares her story of adopting.   So go ahead and grab a handkerchief and a good pillow for a tight squeeze and get ready for a great episode. Without further ado, I am so excited and delighted to introduce to you IFBB Bikini Professional Eng Jarriel!   What you'll hear in this episode: [4:00] Bikini hack [14:30] What was the hardest limitation to break free from? [19:55] Do you feel like you’ve ever had any regrets? [26:05] Why does she compete every year? [28:55] When is the best time to compete, which organizations should I be a part of, and how on earth do I find a coach? [36:35] What’s going on with their improvement season. [41:00] The process of adopting her daughter. [46:35] You can’t live your life and be happy by pleasing everyone. Find what really makes you happy and do it. [51:50] What’s next for you?   * Connect with Eng on IG @etan0823   * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she shares her story of adopting. So go ahead and grab a handkerchief and a good pillow for a tight squeeze and get ready for a great episode. Without further ado, I am so excited and delighted to introduce to you IFBB Bikini Professional Eng Jarriel! What you'll hear in this episode: [4:00] Bikini hack [14:30] What was the hardest limitation to break free from? [19:55] Do you feel like you’ve ever had any regrets? [26:05] Why does she compete every year? [28:55] When is the best time to compete, which organizations should I be a part of, and how on earth do I find a coach? [36:35] What’s going on with their improvement season. [41:00] The process of adopting her daughter. [46:35] You can’t live your life and be happy by pleasing everyone. Find what really makes you happy and do it. [51:50] What’s next for you? * Connect with Eng on IG <a href="https://www.instagram.com/etan0823/?hl=en" rel="nofollow" target="_blank">@etan0823</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel

Rebecca Ianno

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!   What you'll hear in this episode: [2:30] Bikini Hack   [8:00] How did your fitness journey begin?   [10:00] What do you think it is about Bikini that attracted you to it?   [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?   [13:00] What would you consider overtraining to look like?   [14:00] What are some of your favorite recovery methods?   [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?   [18:30] What do you recommend when you need to back off training due to an injury?   [20:30] After you did your first show how long were you competing until you decided you wanted to take a break?   [24:00] Which of your three weddings was your favorite?   [25:30] What was it about the sport that make you want to come back after taking a break?   [27:00] What has your experience been like living in Japan?   [32:30] Why did you want to turn pro?   [35:00] Did you have a strategy to help you achieve your goal of becoming a pro?   [36:00] Did you come across any obstacles in achieving your pro card?   [37:30] What challenges did you face during your pro debut?   [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?   [45:50] How is your relationship with your dad as an adult and being able to help him with his illness?   [49:30] What has your experience as a pro been like?   [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?   [52:30] When were you diagnosed with generalized anxiety?   [55:00] Is there anything that helps you when you're going through an episode?   [56:00] What are your goals in the sport moving forward and what are you currently working on?   [58:00] Dear diary   * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us! What you'll hear in this episode: [2:30] Bikini Hack [8:00] How did your fitness journey begin? [10:00] What do you think it is about Bikini that attracted you to it? [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know? [13:00] What would you consider overtraining to look like? [14:00] What are some of your favorite recovery methods? [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury? [18:30] What do you recommend when you need to back off training due to an injury? [20:30] After you did your first show how long were you competing until you decided you wanted to take a break? [24:00] Which of your three weddings was your favorite? [25:30] What was it about the sport that make you want to come back after taking a break? [27:00] What has your experience been like living in Japan? [32:30] Why did you want to turn pro? [35:00] Did you have a strategy to help you achieve your goal of becoming a pro? [36:00] Did you come across any obstacles in achieving your pro card? [37:30] What challenges did you face during your pro debut? [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis? [45:50] How is your relationship with your dad as an adult and being able to help him with his illness? [49:30] What has your experience as a pro been like? [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going? [52:30] When were you diagnosed with generalized anxiety? [55:00] Is there anything that helps you when you're going through an episode? [56:00] What are your goals in the sport moving forward and what are you currently working on? [58:00] Dear diary * Connect with Rebecca on IG <a href="https://www.instagram.com/rebeccaianno_ifbbpro/" rel="nofollow" target="_blank">@rebeccaianno_ifbbpro</a> * Find her on TikTok <a href="https://www.tiktok.com/@rebeccaianno_ifbbpro" rel="nofollow" target="_blank">@rebeccaianno_ifbbpro</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

286: You are Stronger Than You Think with Rebecca Ianno

Liza Davis

Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today!   She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way.   What you'll hear in this episode: [4:00] Bikini Hack   [11:30] How Liza's fitness journey began   [14:30] Why she started doing bikini and how she was introduced to the sport   [15:30] What got her hooked?   [16:00] The judgement she faced as she was getting into bodybuilding   [18:00] The challenges of beginning at an older age   [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card   [20:00] What makes the pro level desirable?   [20:30] Liza's pro card journey   [22:30] The qualities that allowed her to do so well as an amateur   [25:00] Her experience in the masters division   [26:00] How things get more challenging as you get older   [28:30] Differences in the way that you prep in masters category   [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep?   [37:00] What do you think has helped you have longevity in this sport?   [38:30] What is it that always pushes you to keep going?   [39:00] Can you share about the health set back that you experienced last year?   [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax?   [43:30] How did you start to compete again?   [46:00] How did it feel to step back on stage again?   [47:00] How did it feel to win your first pro show?   [47:30] What are you planning next?   [53:30] What are you looking forward to most this year?   [55:30] Dear diary   * Connect with Liza on IG @lizabrit222   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way. What you'll hear in this episode: [4:00] Bikini Hack [11:30] How Liza's fitness journey began [14:30] Why she started doing bikini and how she was introduced to the sport [15:30] What got her hooked? [16:00] The judgement she faced as she was getting into bodybuilding [18:00] The challenges of beginning at an older age [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card [20:00] What makes the pro level desirable? [20:30] Liza's pro card journey [22:30] The qualities that allowed her to do so well as an amateur [25:00] Her experience in the masters division [26:00] How things get more challenging as you get older [28:30] Differences in the way that you prep in masters category [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep? [37:00] What do you think has helped you have longevity in this sport? [38:30] What is it that always pushes you to keep going? [39:00] Can you share about the health set back that you experienced last year? [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax? [43:30] How did you start to compete again? [46:00] How did it feel to step back on stage again? [47:00] How did it feel to win your first pro show? [47:30] What are you planning next? [53:30] What are you looking forward to most this year? [55:30] Dear diary * Connect with Liza on IG <a href="https://www.instagram.com/lizabrit222/" rel="nofollow" target="_blank">@lizabrit222</a> * Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

285: Finding the Balance Between Competing and Your Life with Liza Davis

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams.  We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

LOVE listening to the Bikini Diaries Podcast during cardio, while doing my makeup and just wherever I can!! This podcast keeps me focused and honest with myself. I am new to this sport so I am soaking up every ounce of information I can!! I first chose this sport to show myself that I can control my eating disorder but now I see how it’s a lifestyle. Hearing the struggles of prep of successful bikini pros and amateurs makes me feel human and has guided me during this season of prep. Keep the good podcasts coming! 💖

The Real Real

Your latest episode with Gina was one of my favorites.. and I’ve listened to them all!!

Best one yet!

Bikini Diaries

Hannah Ranfranz

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far. Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months later, Hannah was going head-on with the big dogs at 2018 NPC Jr. Nationals, her pro debut. What courage! What impressed me most about Hannah is her passion and how consistent she has been in her journey. In this episode, I'm talking to her about how she quit her job to pursue her passions and her decision to go under the knife. Pause that trend mill, put back on your shirt and grab your notebook!   Key Takeaways  •    Only when you put in the hard work that you will see growth and improvement. •    Keep pushing, no dream is too big •    Map out all your crazy goals, you will accomplish them •    Don't let the scale discourage you      •    Love your body no matter what •    Trust the plan because you will get there.  •    The only person you should compare yourself to is the person you were yesterday •    Do what is right for you and your body •    Prioritize your mental health and your personal life •    Create a plan that's unique for you •    No two bodies are made the same way; we are all unique •    When you put your heart to it, you can do anything   Important Questions [00:02:48] How many years have you been competing?  [00:06:49] What keeps you motivated? [00:11:23] How did your fitness journey begin?  [00:19:08] Now that you're an IFBB Bikini professional, what does that mean to you? [00:21:13] Why did you quit your job to become a full-time personal trainer? [00:24:30] What advice would you give someone looking into switching from corporate to a personal trainer? [00:28:26] Do you ever have times that you feel a little and passionate or question yourself? [00:30:16] You mentioned surgery. What exactly is happening?  [00:34:35] There are so many girls in the sport who think that they need to get a breast implant to become a professional. How do you feel about that? [00:39:10] What was your method and going about approaching the judge for feedback? [00:41:14] How do you think working with a coach has changed the way you view your preps and your whole bikini experience? [00:46:47] What would you say was the biggest lesson you've learned? [00:47:57] Has there ever been a time that you've really struggled in preps at all? [00:51:15] How do you think you use your IFBB Pro Card for good? What advice would you give to someone wanting to become an IFBB Bikini Professional?   Pose with Hannah Ranfranz TeamBossBodies   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far. Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months later, Hannah was going head-on with the big dogs at 2018 NPC Jr. Nationals, her pro debut. What courage! What impressed me most about Hannah is her passion and how consistent she has been in her journey. In this episode, I'm talking to her about how she quit her job to pursue her passions and her decision to go under the knife. Pause that trend mill, put back on your shirt and grab your notebook! Key Takeaways  •    Only when you put in the hard work that you will see growth and improvement. •    Keep pushing, no dream is too big •    Map out all your crazy goals, you will accomplish them •    Don't let the scale discourage you      •    Love your body no matter what •    Trust the plan because you will get there.  •    The only person you should compare yourself to is the person you were yesterday •    Do what is right for you and your body •    Prioritize your mental health and your personal life •    Create a plan that's unique for you •    No two bodies are made the same way; we are all unique •    When you put your heart to it, you can do anything Important Questions [00:02:48] How many years have you been competing?  [00:06:49] What keeps you motivated? [00:11:23] How did your fitness journey begin?  [00:19:08] Now that you're an IFBB Bikini professional, what does that mean to you? [00:21:13] Why did you quit your job to become a full-time personal trainer? [00:24:30] What advice would you give someone looking into switching from corporate to a personal trainer? [00:28:26] Do you ever have times that you feel a little and passionate or question yourself? [00:30:16] You mentioned surgery. What exactly is happening?  [00:34:35] There are so many girls in the sport who think that they need to get a breast implant to become a professional. How do you feel about that? [00:39:10] What was your method and going about approaching the judge for feedback? [00:41:14] How do you think working with a coach has changed the way you view your preps and your whole bikini experience? [00:46:47] What would you say was the biggest lesson you've learned? [00:47:57] Has there ever been a time that you've really struggled in preps at all? [00:51:15] How do you think you use your IFBB Pro Card for good? What advice would you give to someone wanting to become an IFBB Bikini Professional? Pose with Hannah Ranfranz <a href="https://www.teambossbodies.com/product-page/posing-session" rel="nofollow" target="_blank">TeamBossBodies</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz

Tianna Wesselmann

Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.   Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.  She currently is a competition and lifestyle coach at Team Boss Bodies that specializes in prep for pro and amateur athletes who want to live a healthier, well-balanced lifestyle. In this Episode, Tianna shares tips on how to stay lean and toned year round and how to remain motivated and focused even when you are not competing.  Tianna also shares a heart-rending story and how she was able to overcome to achieve her IFBB professional Card.    Key Takeaways   Stop feeling sorry for yourself, take control of everything that you do Don't blame anybody else for a bad choice that you make on your own Walk the walk and talk the talk Try to motivate yourself out of any situation  Nothing worth having is easy Set a goal for yourself  Respect your body Don't be afraid to ask Make sure you stay active Have a better relationship with yourself Take control of your emotions  Enhance personal discipline Put first your health and whatever else passionate about Stay happy, stress does not help    Important questions [03:15] How many years have you been competing?  [12:20] What would you say that keeps you motivated? [15:06] Why do you compete? [17:50] How did your fitness journey begin? [26:02] When did you turn pro? [34:57] You mentioned walking the walk and talking the talk. What exactly does that mean? [37:19] How are able to stay on track year round? [45:11] Is there ever a time that you were not on track and this prevented you from doing all the tips that you listed before?  [49:21] Do you think that you can still live your everyday life and compete? [55:52] What advice would you give someone wanting to become a pro?    Follow Tianna Instagram: @Tianna_rae   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.   Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.  She currently is a competition and lifestyle coach at <a href="https://www.teambossbodies.com/" rel="nofollow" target="_blank">Team Boss Bodies</a> that specializes in prep for pro and amateur athletes who want to live a healthier, well-balanced lifestyle. In this Episode, Tianna shares tips on how to stay lean and toned year round and how to remain motivated and focused even when you are not competing.  Tianna also shares a heart-rending story and how she was able to overcome to achieve her IFBB professional Card.  Key Takeaways  <ul> <li>Stop feeling sorry for yourself, take control of everything that you do</li> <li>Don't blame anybody else for a bad choice that you make on your own</li> <li>Walk the walk and talk the talk</li> <li>Try to motivate yourself out of any situation </li> <li>Nothing worth having is easy</li> <li>Set a goal for yourself </li> <li>Respect your body</li> <li>Don't be afraid to ask</li> <li>Make sure you stay active</li> <li>Have a better relationship with yourself</li> <li>Take control of your emotions </li> <li>Enhance personal discipline</li> <li>Put first your health and whatever else passionate about</li> <li>Stay happy, stress does not help</li> </ul> Important questions [03:15] How many years have you been competing?  [12:20] What would you say that keeps you motivated? [15:06] Why do you compete? [17:50] How did your fitness journey begin? [26:02] When did you turn pro? [34:57] You mentioned walking the walk and talking the talk. What exactly does that mean? [37:19] How are able to stay on track year round? [45:11] Is there ever a time that you were not on track and this prevented you from doing all the tips that you listed before?  [49:21] Do you think that you can still live your everyday life and compete? [55:52] What advice would you give someone wanting to become a pro?  Follow Tianna Instagram: <a href="https://www.instagram.com/tiannaa_rae/" rel="nofollow" target="_blank">@Tianna_rae</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003

Robyn Maher

All The Things About Bikini Judging  In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out –  you're in a competition. That means a judge gets to evaluate and score how well you have performed amongst a group of equally competitive girls.  That said, some competitors are clueless how the judging process works, to an extent they believe the process bristles with politics and that it's not genuine. So how does the judging process look like and how are your points accumulated? And do politics actually corrupt the process? With us is Robyn Maher to demystify the judging and scoring system.  Robyn Maher is an accomplished woman who wears many titles. She is an IFBB Pro, personal trainer, posing coach and nutritionist. Robyn begun competing in 2012 and she won her pro card three years later at NPC Universe in New Jersey. The 44-year-old and a mother of three is also an unbiased NPC judge, a position that she well deserves. Robyn is a Promoter of IFBB/NPC Salt City Showdown, a show she has triumphantly competed in. She loves traveling and having fun with friends.  Today's episode is unique. We are going to learn all about judging - exactly what the judges are looking for in bikini and how to bring your absolute best package on stage. You're will also learn about how the judges judge you as a competitor and how the point system works. Finally, Robyn gives more insight into a new wellness category that everyone wants more information about.  Stay tuned.    Takeaways  Cultivate a healthy mindset Believe in yourself  You got to hold it together Be respectful  Be in control of your mental place Don't forget to bring your confidence on stage Your state presentation is quite important If you're determined, you can do it Be comfortable in your own skin Posing is very vital Educate yourself and do your research on the sport The more you learn the better experience will have, and the more you'll enjoy the sport    Important Questions   [00:09:00] How many years have you been competing? [00:24:37] How did you start your fitness career?  [00:27:27] How did you become a judge?  [00:32:14] Is there politics in judging? [00:39:55] Are there politics in how judges are chosen to judge shows? [00:43:01] Could you just briefly explain how judging and scoring process works?  [00:51:00] When the judges have an input, how do they pass the comment over to the head judges? [00:55:53] What exactly are the judges looking for in bikini? [00:58:23] What is the new wellness category? [01:01:20] Do you think that bikini will get softer or do you think that the look will remain the same? [01:05:24] Why do you think it's so important to just enjoy the journey?  [01:06:44] What do you lose when you're actually not enjoying the journey? [01:12:17] What would you say that's different about your meal plans and other people's meal plans? [01:21:15] What are your goals in the sport?  [01:26:04] What piece of advice would you give to someone wanting to become a professional in the sport?   Follow Robyn Maher: Instagram: @slcgirlrunning Website: robynmaher.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

All The Things About Bikini Judging  In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out –  you're in a competition. That means a judge gets to evaluate and score how well you have performed amongst a group of equally competitive girls.  That said, some competitors are clueless how the judging process works, to an extent they believe the process bristles with politics and that it's not genuine. So how does the judging process look like and how are your points accumulated? And do politics actually corrupt the process? With us is Robyn Maher to demystify the judging and scoring system.  Robyn Maher is an accomplished woman who wears many titles. She is an IFBB Pro, personal trainer, posing coach and nutritionist. Robyn begun competing in 2012 and she won her pro card three years later at NPC Universe in New Jersey. The 44-year-old and a mother of three is also an unbiased NPC judge, a position that she well deserves. Robyn is a Promoter of IFBB/NPC Salt City Showdown, a show she has triumphantly competed in. She loves traveling and having fun with friends.  Today's episode is unique. We are going to learn all about judging - exactly what the judges are looking for in bikini and how to bring your absolute best package on stage. You're will also learn about how the judges judge you as a competitor and how the point system works. Finally, Robyn gives more insight into a new wellness category that everyone wants more information about.  Stay tuned.  Takeaways <ul> <li>Cultivate a healthy mindset</li> <li>Believe in yourself </li> <li>You got to hold it together</li> <li>Be respectful </li> <li>Be in control of your mental place</li> <li>Don't forget to bring your confidence on stage</li> <li>Your state presentation is quite important</li> <li>If you're determined, you can do it</li> <li>Be comfortable in your own skin</li> <li>Posing is very vital</li> <li>Educate yourself and do your research on the sport</li> <li>The more you learn the better experience will have, and the more you'll enjoy the sport</li> </ul> Important Questions   [00:09:00] How many years have you been competing? [00:24:37] How did you start your fitness career?  [00:27:27] How did you become a judge?  [00:32:14] Is there politics in judging? [00:39:55] Are there politics in how judges are chosen to judge shows? [00:43:01] Could you just briefly explain how judging and scoring process works?  [00:51:00] When the judges have an input, how do they pass the comment over to the head judges? [00:55:53] What exactly are the judges looking for in bikini? [00:58:23] What is the new wellness category? [01:01:20] Do you think that bikini will get softer or do you think that the look will remain the same? [01:05:24] Why do you think it's so important to just enjoy the journey?  [01:06:44] What do you lose when you're actually not enjoying the journey? [01:12:17] What would you say that's different about your meal plans and other people's meal plans? [01:21:15] What are your goals in the sport?  [01:26:04] What piece of advice would you give to someone wanting to become a professional in the sport? Follow Robyn Maher: Instagram: <a href="https://www.instagram.com/slcgirlrunning/" rel="nofollow" target="_blank">@slcgirlrunning</a> Website: <a href="https://robynmaher.com" rel="nofollow" target="_blank">robynmaher.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

045: All the Things About Bikini Judging With Robyn Maher

Jessica Palmer

How Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to compete as a pro? Let's see. With no intentions of discouraging you, whatsoever, becoming a Bikini professional calls for determination, commitment, hard work and a lot of patience. I mean, that's the bare minimum - without which you're bound to lose. At this stage, the angled pose and huge smile are not enough since you are competing against best of the best. More is required.  First things first. IFBB stands for International Federation of Bodybuilders. And with your permissions, let me bring you to speed on the process of becoming a professional bodybuilder. For you to become an IFBB Pro, earning an IFBB Pro Card is prerequisite. And for you to earn the card, you must give an exemplary performance at a regional contest. This will earn you a place in the national championship (NPC national show), where depending on your performance, it will earn you the IFBB Pro Card. Sound easy on theory, right?  While turning pro in just one shot is possible - and most of us can do it - it isn't feasibly realistic. Besides the process to be followed, your effort is key to how fast you can turn pro. So what is the realistic time frame to achieve this desirable goal? Let's find out with Jessica Palmer. Jessica is an IFBB Pro and a coach at FitBody Infusion, a team of health and fitness professionals committed to helping individuals reach their fitness goals. She also works full-time as a licensed Dental Hygienist. Through hard work and consistency, Jessica has won a pro show, won overall in several shows including her very first show where she won the Novice Bikini Overall. She recently competed in the popular Arnold’s Sports Festival, and her goal is to go to the Olympia.    In this episode, we talk about what is a realistic time frame to turn pro, see physical changes, and the best tactics to do so. We also discuss macros meal timing and the best way to utilize your offseason. Please listen till the end for a chance to win a Bikini Diaries T-shirt.  Take it away!   Takeaways   Your dream doesn't have an expiration date; take a deep breath and try again Motivate yourself to achieve your goals Success doesn't always happen right away Make sure you have the right coach Everyone's build is different Learn and understand how your body responds   Find what muscle groups you need to develop  Work hard Ensure your blood work done frequently Don't mess up with your prep  In order to get your desired physique, you must be honest with yourself     Be patient and take the time Do your research thoroughly    Important questions  [00:07:45] How many years have you been competing?  [00:12:35] Why do you compete? [00:17:02] When did your fitness journey begin?  [00:19:37] How long does it take to get ready for a show?  [00:21:50] What would you say is a good, healthy amount of weight to lose in 16 to 20 weeks? [00:27:37] What would your approach be taking the year off?  [00:31:09] Can you describe the results you may get in your first show? [00:34:47] What do you think is a more realistic timeline to turning pro, or go to the Olympia or even the Arnold? [00:36:53] How many shows are these professionals actually doing before they make it to the top? [00:43:08] In relation to getting a fast metabolism, do you think this is something anyone can do or do you think this is only for specific body types?  [00:54:48] Is it realistic to count macros going into a show? [00:56:03] When you're counting macros, is there anything that you would have that wouldn't normally be in a structured plan? [01:01:51] Do you believe in a nutrient timing and do you ever structure your foods according to this? [01:03:02] Do you prefer carbs before you work out or after you work out? [01:04:57] I feel like you have a lot of carbohydrates in your diet. Should you share your macros like four weeks before a show, and then two weeks before a show? [01:07:49] What are your next goals? [01:09:41] Do you have any mentors in the sport?  [01:11:29] What piece of advice would you give to someone wanting to become a professional in the sport?   Follow Jessica @jessiepalmerifbb Work with Jessica  www.fitbodyfusion.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to compete as a pro? Let's see. With no intentions of discouraging you, whatsoever, becoming a Bikini professional calls for determination, commitment, hard work and a lot of patience. I mean, that's the bare minimum - without which you're bound to lose. At this stage, the angled pose and huge smile are not enough since you are competing against best of the best. More is required.  First things first. IFBB stands for International Federation of Bodybuilders. And with your permissions, let me bring you to speed on the process of becoming a professional bodybuilder. For you to become an IFBB Pro, earning an IFBB Pro Card is prerequisite. And for you to earn the card, you must give an exemplary performance at a regional contest. This will earn you a place in the national championship (NPC national show), where depending on your performance, it will earn you the IFBB Pro Card. Sound easy on theory, right?  While turning pro in just one shot is possible - and most of us can do it - it isn't feasibly realistic. Besides the process to be followed, your effort is key to how fast you can turn pro. So what is the realistic time frame to achieve this desirable goal? Let's find out with Jessica Palmer. Jessica is an IFBB Pro and a coach at FitBody Infusion, a team of health and fitness professionals committed to helping individuals reach their fitness goals. She also works full-time as a licensed Dental Hygienist. Through hard work and consistency, Jessica has won a pro show, won overall in several shows including her very first show where she won the Novice Bikini Overall. She recently competed in the popular Arnold’s Sports Festival, and her goal is to go to the Olympia.    In this episode, we talk about what is a realistic time frame to turn pro, see physical changes, and the best tactics to do so. We also discuss macros meal timing and the best way to utilize your offseason. Please listen till the end for a chance to win a Bikini Diaries T-shirt.  Take it away! Takeaways  <ul> <li>Your dream doesn't have an expiration date; take a deep breath and try again</li> <li>Motivate yourself to achieve your goals</li> <li>Success doesn't always happen right away</li> <li>Make sure you have the right coach</li> <li>Everyone's build is different</li> <li>Learn and understand how your body responds  </li> <li>Find what muscle groups you need to develop </li> <li>Work hard</li> <li>Ensure your blood work done frequently</li> <li>Don't mess up with your prep </li> <li>In order to get your desired physique, you must be honest with yourself    </li> <li>Be patient and take the time</li> <li>Do your research thoroughly</li> </ul> Important questions  [00:07:45] How many years have you been competing?  [00:12:35] Why do you compete? [00:17:02] When did your fitness journey begin?  [00:19:37] How long does it take to get ready for a show?  [00:21:50] What would you say is a good, healthy amount of weight to lose in 16 to 20 weeks? [00:27:37] What would your approach be taking the year off?  [00:31:09] Can you describe the results you may get in your first show? [00:34:47] What do you think is a more realistic timeline to turning pro, or go to the Olympia or even the Arnold? [00:36:53] How many shows are these professionals actually doing before they make it to the top? [00:43:08] In relation to getting a fast metabolism, do you think this is something anyone can do or do you think this is only for specific body types?  [00:54:48] Is it realistic to count macros going into a show? [00:56:03] When you're counting macros, is there anything that you would have that wouldn't normally be in a structured plan? [01:01:51] Do you believe in a nutrient timing and do you ever structure your foods according to this? [01:03:02] Do you prefer carbs before you work out or after you work out? [01:04:57] I feel like you have a lot of carbohydrates in your diet. Should you share your macros like four weeks before a show, and then two weeks before a show? [01:07:49] What are your next goals? [01:09:41] Do you have any mentors in the sport?  [01:11:29] What piece of advice would you give to someone wanting to become a professional in the sport? Follow Jessica <a href="https://www.instagram.com/jessiepalmerifbb/" rel="nofollow" target="_blank">@jessiepalmerifbb</a> Work with Jessica <a href="https://www.fitbodyfusion.com/competition-prep/womens-bikini/?gclid=Cj0KCQjwpsLkBRDpARIsAKoYI8y6cNXD6if6ZLRSxj06W53rxultE_zchFq_nnl7_3KLYvtwu7S0fNoaAsP_EALw_wcB" rel="nofollow" target="_blank"> www.fitbodyfusion.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer

Casey Marshall

Email: teambossbodies@gmail.com For retreat inquiries   The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at. For the transformation process to pay off, the fundamental principle is to certainly identify areas in your life that require transformation and stretch yourself. Personal growth demands a lot of time and effort, but the result is rather satisfying if you are determined to change your life for the better.  This sport is not different. The process is quite the same. So how do you achieve personal growth while staying determined through the process? Let's find out with Casey Marshall.  Casey is an IFBB professional athlete. She is the CEO and Founder of Team Boss Bodies, a successful company that she built from scratch. The seasoned pro level competition coach has been in the bodybuilding field for the past eight years. She began her competition journey in 2011, and she has since competed in over 45 bikini competitions, winning 7 overall titles. Since the inception of Team Boss Bodies in 2017, Casey has helped a myriad of women earn their IFBB professional status, win regional shows, as well as compete at the national level. She is living her dream of helping girls achieve their ultimate physique while maintaining health and happiness. In this episode, Casey speaks about self-growth and development in both your professional and healthy life. She also talks about how her love for the athletes has brought her to where she is today. Casey also shares details about an upcoming Boss Bodies 2019 Fit Retreat that you can't dare miss. Without further ado, let's get into it.    Takeaways  When you don't do well, reassess, fix things, but don't give up Enjoy the process You have to know your why  Be personable with your clients You have to have the endurance and the mental strength to keep going Always take care of yourself; we only got one body Walk the walk  The strongest athletes are the ones that have the best mentality Anything that you want in your life is absolutely achievable There's never going to be a time when all the stars align Be persistent and to shut out all the noise  Give it 100% Don't let competing manipulate how you feel about yourself Learn to love yourself and love the process    Important Questions  [00:06:40] Where did you get your pro card? [00:09:12] How did you get into competing and how did you start coaching? [00:10:01] Tell us a little bit about your company, what is your mission statement? [00:10:41] How exactly did the Boss Bodies start? [00:11:32] How were you able to come out of your comfort zone, and believe in yourself to build a business? [00:13:23] For someone just starting, how exactly would they go about scaling their business? [00:20:52] Do you really feel that it is possible for girls to turn pro all naturally? [00:22:44] How do you go about hiring for Boss Bodies? [00:23:51] What would you say is the hardest thing about running a business? [00:25:50] Do you think someone needs to be a professional themselves in order to do what you're doing? [00:30:11] What is your secret to staying lean all year, and do you ever feel pressure staying lean? [00:33:00] What do you think makes a really strong athlete? [00:33:53] What are the differences that you see between professional athletes and amateurs? [00:34:58] What do you do for clients that aren't doing so well? [00:42:52] What's your vision for Boss Bodies?  [00:44:07] Could you tell me the purpose of the upcoming retreat? [00:47:32] What would you say was the biggest lesson you have learned as an athlete, or as a business owner, or just in life in general?   Casey's Instagram: @caseymfit    -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Email: <a href="mailto:teambossbodies@gmail.com">teambossbodies@gmail.com</a> For retreat inquiries   The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at. For the transformation process to pay off, the fundamental principle is to certainly identify areas in your life that require transformation and stretch yourself. Personal growth demands a lot of time and effort, but the result is rather satisfying if you are determined to change your life for the better.  This sport is not different. The process is quite the same. So how do you achieve personal growth while staying determined through the process? Let's find out with Casey Marshall.  Casey is an IFBB professional athlete. She is the CEO and Founder of Team Boss Bodies, a successful company that she built from scratch. The seasoned pro level competition coach has been in the bodybuilding field for the past eight years. She began her competition journey in 2011, and she has since competed in over 45 bikini competitions, winning 7 overall titles. Since the inception of Team Boss Bodies in 2017, Casey has helped a myriad of women earn their IFBB professional status, win regional shows, as well as compete at the national level. She is living her dream of helping girls achieve their ultimate physique while maintaining health and happiness. In this episode, Casey speaks about self-growth and development in both your professional and healthy life. She also talks about how her love for the athletes has brought her to where she is today. Casey also shares details about an upcoming Boss Bodies <a href="https://www.teambossbodies.com/product-page/2019-fit-retreat" rel="nofollow" target="_blank">2019 Fit Retreat</a> that you can't dare miss. Without further ado, let's get into it.  Takeaways <ul> <li>When you don't do well, reassess, fix things, but don't give up</li> <li>Enjoy the process</li> <li>You have to know your why </li> <li>Be personable with your clients</li> <li>You have to have the endurance and the mental strength to keep going</li> <li>Always take care of yourself; we only got one body</li> <li>Walk the walk </li> <li>The strongest athletes are the ones that have the best mentality</li> <li>Anything that you want in your life is absolutely achievable</li> <li>There's never going to be a time when all the stars align</li> <li>Be persistent and to shut out all the noise </li> <li>Give it 100%</li> <li>Don't let competing manipulate how you feel about yourself</li> <li>Learn to love yourself and love the process</li> </ul> Important Questions  [00:06:40] Where did you get your pro card? [00:09:12] How did you get into competing and how did you start coaching? [00:10:01] Tell us a little bit about your company, what is your mission statement? [00:10:41] How exactly did the Boss Bodies start? [00:11:32] How were you able to come out of your comfort zone, and believe in yourself to build a business? [00:13:23] For someone just starting, how exactly would they go about scaling their business? [00:20:52] Do you really feel that it is possible for girls to turn pro all naturally? [00:22:44] How do you go about hiring for Boss Bodies? [00:23:51] What would you say is the hardest thing about running a business? [00:25:50] Do you think someone needs to be a professional themselves in order to do what you're doing? [00:30:11] What is your secret to staying lean all year, and do you ever feel pressure staying lean? [00:33:00] What do you think makes a really strong athlete? [00:33:53] What are the differences that you see between professional athletes and amateurs? [00:34:58] What do you do for clients that aren't doing so well? [00:42:52] What's your vision for Boss Bodies?  [00:44:07] Could you tell me the purpose of the upcoming retreat? [00:47:32] What would you say was the biggest lesson you have learned as an athlete, or as a business owner, or just in life in general? Casey's Instagram: <a href="https://www.instagram.com/caseymfit/?hl=en" rel="nofollow" target="_blank">@caseymfit</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

051: The Success Principles with Casey Marshall

Carla Garthwaite

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with    Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to eliminate any probable health risk associated with unhealthy prepping. Carla Garthwaite helps us with important tips on how to train healthily.  Carla Garthwaite is a Bikini posing coach and a personal trainer. Besides, she is also a professional stage makeup artist and hairstylist for the competitors. The IFBB bikini professional has been competing since 2015 and has registered admirable success in the various competition that she has participated in. Carla earned her pro card at the 2018 NPC Junior USA Championships where she got the 1st call out. As a tattooed bikini pro, her goal is to step on the Olympia stage and prove that it is possible to have a tattooed bikini competitor in the Olympia stage.   In today's episode, Carla opens up about serious health issues she developed in the past due to unhealthy prepping. She will shares what she did change the health-threatening path that she was going down. Finally, she share tips on how you know it's time to change your coach.  Let's go!   Takeaways   Be realistic and have realistic expectations Always strive to become better  Be who you are Make sure that your look is feminized quite a bit A pro is more than just your physique; it's being professional on and off the stage Find a coach that has your best interest at heart  Do what's best for you  Want to be better for you, not to beat anybody else    Important Questions [00:06:14] When and where did you get your pro card? [00:06:22] How many years have you been competing? [00:09:42] What keeps you motivated? [00:10:56] Why do you compete? [00:14:26] How did you get started in competing? [00:17:39] What was it about being a professional bikini competitor that sparked your interest? [00:22:28] Who would you say is a typical bikini competitor and how are you a little bit different? [00:34:06] What did you do to maintain your physique? [00:39:11] How were you able to take care of your health throughout the entire process?  [00:44:40] Could you share anything about the health issue that came up?  [00:50:38] Was there something that happened where you were just like, "Okay, I need to change something about my health?" [00:58:31] Do you have any fear going into your offseason since you've been in prep like forever? [01:02:35] What are your goals for this year and for the sport in general? [01:06:43] What's one piece of advice would give to someone wanting to become a professional in the sport?   Instagram:  @garthwaitefit Glam page: @glam_by_carla   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with  Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both now and in the future. It is, therefore, imperative that you go about your prep in a healthy way to eliminate any probable health risk associated with unhealthy prepping. Carla Garthwaite helps us with important tips on how to train healthily.  Carla Garthwaite is a Bikini posing coach and a personal trainer. Besides, she is also a professional stage makeup artist and hairstylist for the competitors. The IFBB bikini professional has been competing since 2015 and has registered admirable success in the various competition that she has participated in. Carla earned her pro card at the 2018 NPC Junior USA Championships where she got the 1st call out. As a tattooed bikini pro, her goal is to step on the Olympia stage and prove that it is possible to have a tattooed bikini competitor in the Olympia stage.   In today's episode, Carla opens up about serious health issues she developed in the past due to unhealthy prepping. She will shares what she did change the health-threatening path that she was going down. Finally, she share tips on how you know it's time to change your coach.  Let's go! Takeaways  <ul> <li>Be realistic and have realistic expectations</li> <li>Always strive to become better </li> <li>Be who you are</li> <li>Make sure that your look is feminized quite a bit</li> <li>A pro is more than just your physique; it's being professional on and off the stage</li> <li>Find a coach that has your best interest at heart </li> <li>Do what's best for you </li> <li>Want to be better for you, not to beat anybody else</li> </ul> Important Questions [00:06:14] When and where did you get your pro card? [00:06:22] How many years have you been competing? [00:09:42] What keeps you motivated? [00:10:56] Why do you compete? [00:14:26] How did you get started in competing? [00:17:39] What was it about being a professional bikini competitor that sparked your interest? [00:22:28] Who would you say is a typical bikini competitor and how are you a little bit different? [00:34:06] What did you do to maintain your physique? [00:39:11] How were you able to take care of your health throughout the entire process?  [00:44:40] Could you share anything about the health issue that came up?  [00:50:38] Was there something that happened where you were just like, "Okay, I need to change something about my health?" [00:58:31] Do you have any fear going into your offseason since you've been in prep like forever? [01:02:35] What are your goals for this year and for the sport in general? [01:06:43] What's one piece of advice would give to someone wanting to become a professional in the sport? Instagram:  <a href="https://www.instagram.com/garthwaitefit/" rel="nofollow" target="_blank">@garthwaitefit</a> Glam page: <a href="https://www.instagram.com/glam_by_carla/" rel="nofollow" target="_blank">@glam_by_carla</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite

Alexandria Ross

Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how.   Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep. In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time.  Let’s go!   Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself  Find the silver lining in every show Do not set a timeline There's always something you can gain   Important Questions  [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card?  [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive?  [00:36:52] What were your other methods for putting on muscle?  [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport?  [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @alexandriaros_ @theprophysiques Website: www.theprophysiques.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Shop The "I am" Collection ! <a href="https://myaffirmationfitwear.com" rel="nofollow" target="_blank">myaffirmationfitwear.com</a> The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how.   Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep. In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time.  Let’s go! Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself  Find the silver lining in every show Do not set a timeline There's always something you can gain Important Questions  [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card?  [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive?  [00:36:52] What were your other methods for putting on muscle?  [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport?  [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/alexandriaross_/?hl=en" rel="nofollow" target="_blank">@alexandriaros_</a> <a href="https://www.instagram.com/theprophysiques/?hl=en" rel="nofollow" target="_blank">@theprophysiques</a> Website: <a href="http://www.theprophysiques.com" rel="nofollow" target="_blank">www.theprophysiques.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

064: The Real Reason You Should Never Give Up with Alexandria Ross

Katie Kopfle

Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at you with a huge banner bearing "quit" message. At such times, all you need to do is go tougher. Tougher than those obstacles. When you do that, your chances are quite high that you will conquer. Such a conqueror is Katie Kopfle.  Katie Kopfle is a NASM certified personal trainer as well as a certified Women's Fitness Specialist. With years of experience in coaching and training, Katie extends the same knowledge to Katie's Ladies, a team of girls that she coaches. The IFBB Bikini Pro begun competing in 2016 and earned her pro card at the 2017 NPC National Championships. Katie is very passionate about fitness and she loves sharing her passion with others. Her ultimate goal for the sport is to compete in the Olympia.  In this episode, I sit down with Katie Kopfle as she opens up about the health struggles she has faced in the past. She also shares in detail the importance of your "why" in the sport and how to stop comparing yourself to others. Finally, she shares tips on how to know if a coach is a good fit for you.  Let's dive in!    Takeaways  Our struggles make us stronger Bring your absolute best Always remember your why  Don't give up Don't compare yourself to others and their journey Prioritize taking care of your body Do your research before you choose your coach  Enjoy the process Don't take it for granted    Important Questions [00:04:52] How many years have you been competing? [00:05:01] When and where did you get your pro card? [00:08:07] Why do you compete?  [00:10:22] How did you get started in competing? [00:20:09] How do you train with a purpose in your mind? [00:23:11] What do you do to help and prevent yourself from comparing yourself? [00:27:34] What made you want to take time off from the stage? [00:29:10] When did you have your health scare and what happened?  [00:32:23] What was your coping mechanism for something like this?  [00:36:56] What was the recovery process like for you? [00:42:23] What are key things to look out for to know whether you're being coached healthily or not? [00:53:21] How do you coach your girls differently? [00:59:58] What's your goal for the sport? [01:02:24] What piece of advice would you give to someone wanting to become a professional in the sport?   Follow Katie Kopfle @katiekopfle Join The Team!!! www.katiekopfle.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at you with a huge banner bearing "quit" message. At such times, all you need to do is go tougher. Tougher than those obstacles. When you do that, your chances are quite high that you will conquer. Such a conqueror is Katie Kopfle.  Katie Kopfle is a NASM certified personal trainer as well as a certified Women's Fitness Specialist. With years of experience in coaching and training, Katie extends the same knowledge to Katie's Ladies, a team of girls that she coaches. The IFBB Bikini Pro begun competing in 2016 and earned her pro card at the 2017 NPC National Championships. Katie is very passionate about fitness and she loves sharing her passion with others. Her ultimate goal for the sport is to compete in the Olympia.  In this episode, I sit down with Katie Kopfle as she opens up about the health struggles she has faced in the past. She also shares in detail the importance of your "why" in the sport and how to stop comparing yourself to others. Finally, she shares tips on how to know if a coach is a good fit for you.  Let's dive in!  Takeaways <ul> <li>Our struggles make us stronger</li> <li>Bring your absolute best</li> <li>Always remember your why </li> <li>Don't give up</li> <li>Don't compare yourself to others and their journey</li> <li>Prioritize taking care of your body</li> <li>Do your research before you choose your coach </li> <li>Enjoy the process</li> <li>Don't take it for granted</li> </ul> Important Questions [00:04:52] How many years have you been competing? [00:05:01] When and where did you get your pro card? [00:08:07] Why do you compete?  [00:10:22] How did you get started in competing? [00:20:09] How do you train with a purpose in your mind? [00:23:11] What do you do to help and prevent yourself from comparing yourself? [00:27:34] What made you want to take time off from the stage? [00:29:10] When did you have your health scare and what happened?  [00:32:23] What was your coping mechanism for something like this?  [00:36:56] What was the recovery process like for you? [00:42:23] What are key things to look out for to know whether you're being coached healthily or not? [00:53:21] How do you coach your girls differently? [00:59:58] What's your goal for the sport? [01:02:24] What piece of advice would you give to someone wanting to become a professional in the sport? Follow Katie Kopfle <a href="https://www.instagram.com/katiekopfle/" rel="nofollow" target="_blank">@katiekopfle</a> Join The Team!!! <a href="https://www.katiekopfle.com" rel="nofollow" target="_blank">www.katiekopfle.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

091:Tapping Into What Will Make You A Strong Competitor with Katie Kopfle

Breena Martinez

HOW TO DEVELOP A WINNING MENTALITY It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim they just want to finish their race. Everyone I talk to compete with anticipation to win. Winning, therefore, is every competitor's ultimate goal in the competition.  While pushing your performance limits and having the best skill is requisite for winning, building a winning mentality is imperative. So, how do you develop a winning mentality? Rest easy. I got you. Here and now, Breena will be teaching you how to develop a winning mentality.  Breena Martinez is an IFBB Pro, Posing and Competition Prep Coach and a Personal Trainer. She obtained her Pro Card in 2014 at the NPC USA Championships in Las Vegas. Through her intense passion for fitness, Breena uses her personal fitness journey to motivates women while teaching them how to push past their limits. An experienced athlete who takes delight in fitness, she has competed in the Arnolds and five times in the Olympia, both from which she has registered great success. Breena is the epitome of a true champion with 30 Pro shows under her belt. This episode is all about winning mentality. You will learn exactly how to get that winner mentality and how the choices you make influences your mentality. So, without further ado, I am so excited and delighted to introduce to you IFBB Bikini Pro, Breena Martinez.    Takeaways  You never have to downgrade your goals; you just have to upgrade your work ethic  Instead of thinking of all the reasons why you can't do something, started being more proactive Be mentally tough  Believe in yourself You will find your power and passion along the journey Be patient - it takes time to build your best physique Set your parameters from the very beginning You must have the right support system to be successful Do not rush; wait until you have time to do it Give your absolute best effort every day It takes time and experience to get there You can overcome anything if you really want to There's always room for improvement Always be optimistic  The winning attitude is the key Less is more  It is possible to change your body without having to burn the candle at both ends and in the middle Take a good hard look at your processes The things you do and the things that you don't do, matter    Important questions  [00:05:35] How many years have you been competing?  [00:05:53] When and where did you get your pro card? [00:09:01] What exactly keeps you motivated? [00:18:35] How exactly did you get into your fitness journey?  [00:22:30] When you became a professional, how was your journey then? [00:28:20] Do you believe that competing is for everyone? [00:30:03] During the interview process, do you tell your clients exactly what is expected from them? [00:31:37] How much time do you need to have in order to commit to competing? [00:33:38] How many hours a day do you commit in to be at your level? [00:41:22] What is exactly your dream vision of your job as a trainer and what do you see this developing into? [00:43:20] What is your favorite type of client? [00:44:57] How do you develop winning mentality? [00:53:06] How exactly are you able to do so many shows?  [01:00:28] What are your tips for getting better conditioning? [01:03:55] What are your future goals for the sport? [01:09:59] What advice would you give to someone wanting to become a Bikini professional in the sport?   FOLLOW BREENA Instagram: @breenamartinez Twitter: Breena_Martinez  Email: breen@breenamartinez.com  Website: breenamartinez.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

HOW TO DEVELOP A WINNING MENTALITY It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim they just want to finish their race. Everyone I talk to compete with anticipation to win. Winning, therefore, is every competitor's ultimate goal in the competition.  While pushing your performance limits and having the best skill is requisite for winning, building a winning mentality is imperative. So, how do you develop a winning mentality? Rest easy. I got you. Here and now, Breena will be teaching you how to develop a winning mentality.  Breena Martinez is an IFBB Pro, Posing and Competition Prep Coach and a Personal Trainer. She obtained her Pro Card in 2014 at the NPC USA Championships in Las Vegas. Through her intense passion for fitness, Breena uses her personal fitness journey to motivates women while teaching them how to push past their limits. An experienced athlete who takes delight in fitness, she has competed in the Arnolds and five times in the Olympia, both from which she has registered great success. Breena is the epitome of a true champion with 30 Pro shows under her belt. This episode is all about winning mentality. You will learn exactly how to get that winner mentality and how the choices you make influences your mentality. So, without further ado, I am so excited and delighted to introduce to you IFBB Bikini Pro, Breena Martinez.  Takeaways <ul> <li>You never have to downgrade your goals; you just have to upgrade your work ethic </li> <li>Instead of thinking of all the reasons why you can't do something, started being more proactive</li> <li>Be mentally tough </li> <li>Believe in yourself</li> <li>You will find your power and passion along the journey</li> <li>Be patient - it takes time to build your best physique</li> <li>Set your parameters from the very beginning</li> <li>You must have the right support system to be successful</li> <li>Do not rush; wait until you have time to do it</li> <li>Give your absolute best effort every day</li> <li>It takes time and experience to get there</li> <li>You can overcome anything if you really want to</li> <li>There's always room for improvement</li> <li>Always be optimistic </li> <li>The winning attitude is the key</li> <li>Less is more </li> <li>It is possible to change your body without having to burn the candle at both ends and in the middle</li> <li>Take a good hard look at your processes</li> <li>The things you do and the things that you don't do, matter</li> </ul> Important questions  [00:05:35] How many years have you been competing?  [00:05:53] When and where did you get your pro card? [00:09:01] What exactly keeps you motivated? [00:18:35] How exactly did you get into your fitness journey?  [00:22:30] When you became a professional, how was your journey then? [00:28:20] Do you believe that competing is for everyone? [00:30:03] During the interview process, do you tell your clients exactly what is expected from them? [00:31:37] How much time do you need to have in order to commit to competing? [00:33:38] How many hours a day do you commit in to be at your level? [00:41:22] What is exactly your dream vision of your job as a trainer and what do you see this developing into? [00:43:20] What is your favorite type of client? [00:44:57] How do you develop winning mentality? [00:53:06] How exactly are you able to do so many shows?  [01:00:28] What are your tips for getting better conditioning? [01:03:55] What are your future goals for the sport? [01:09:59] What advice would you give to someone wanting to become a Bikini professional in the sport? FOLLOW BREENA Instagram: <a href="https://www.instagram.com/breenamartinez/" rel="nofollow" target="_blank">@breenamartinez</a> Twitter: Breena_Martinez  Email: breen@breenamartinez.com  Website: <a href="http://www.breenamartinez.com" rel="nofollow" target="_blank">breenamartinez.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

032: How To Develop a Winning Mentality with Breena Martinez

Ashley Kaltwasser

3X BIKINI OLYMPIA WINNER, MY TRUTHS with Ashley Kaltwasser Disclaimer: This episode will blow your mind Let’s be honest. Most girls admit their goal for this sport is to make it to the Olympia. That tells you how huge this platform is. In simple terms, Olympia could peak your career in many great ways. Qualifying for the Olympia means you have worked extremely hard and you are really good at what you do. Now, imagine not just competing but winning a title in the Olympia. Not only that. Imagine winning three titles in a row. Previously I have hosted undeniably phenomenal women, who have shared nothing but great insights. But our guest today is beyond exceptional. For the first time in the history of this show, I'm hosting an Olympia legend. This woman is a serious champion. Our guest today is none other than Ashley Kaltwasser Ashley Kaltwasser is an IFBB Pro figure and fitness competitor. Ashley has accomplished something that no one else in the industry has been able to accomplish. In the history of bodybuilding, Ashley is the first athlete to scoop 3 Bikini Olympia titles in a row, taking her first title in 2013. She started competing at 23 and she has constantly been competing for six years, placing first in countless IFBB pro events. Ashley has impressively set the standard for all the IFBB pros. Like anyone else, she has her high and low moments but she uses every opportunity to touch and inspire other women in the sport. Ashley has educated and motivated thousands of women from all over the world. This episode uncovers who Ashley really is deep down inside as she shares her passions, transformations, and lessons learned throughout her entire journey in her bodybuilding career and her life.   Takeaways  Get comfortable with being uncomfortable You can't always expect the best conditions for everything Keep your goals very reasonable Time spent prepping for a show and competing is not time wasted Figure out what you can improve on so you can fix it the next show Don't be lazy, do what you need to do Be passionate about what you do Don’t just compete, take other opportunities that come along with winning Be confident with yourself You must put in the effort If you haven't had your blood work done, get it done Don't ever self-diagnose Your health comes first If prepping brings in sorrow for you, maybe it's not the best time to compete Don't jump into something that makes you unhappy Ensure your coach is legit and they know what they're doing Be the best version of yourself that you can be Don't get discouraged if things don't go your way every time Make each competition a learning experience Always ask for judges' feedback    Important questions [00:06:08] How many years have you been competing? [00:07:10] When and where did you get your pro card? [00:10:39] What would be one quality that would make you a really strong athlete? [00:12:15] What keeps you motivated? [00:14:00] Why do you compete? [00:20:15] How did your fitness journey begin? [00:25:59] After you won the Bikini Olympia, what changed for you? [00:28:32] What was the difference between your first, your second and your third win? [00:29:27] Did your training or diet ever change from Olympia to Olympia? [00:33:10] Do you find it hard to have relationships with people and do you find it hard to trust other people when you're at the level that you're at? [00:39:41] What exactly did you do to bring your hormone levels back to normal after gaining the weight? [00:49:29] How did putting on weight affect you mentally? [00:52:38] What kind of advice would you have for someone who’ve put on a lot of weight and want to compete but is having a hard time prepping? [00:54:11] Exactly how did you choose your coach? [01:00:29] As far as education is concerned, what are your resources? [01:01:59] What are your future goals now? [01:07:27] What piece of advice you can you give to someone wanting to become a professional in this sport?   FOLLOW Ashley Kaltwasser Instagram: Ashletkfit  Facebook: Ashley Kaltwasser YouTube: Ashley Kaltwasser Want to work with Ashley ? Please email Ashleykfitcoaching@gmail.com for inquiries. Mention the podcast to receive 20% off your package for the month of January !   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

3X BIKINI OLYMPIA WINNER, MY TRUTHS with Ashley Kaltwasser Disclaimer: This episode will blow your mind Let’s be honest. Most girls admit their goal for this sport is to make it to the Olympia. That tells you how huge this platform is. In simple terms, Olympia could peak your career in many great ways. Qualifying for the Olympia means you have worked extremely hard and you are really good at what you do. Now, imagine not just competing but winning a title in the Olympia. Not only that. Imagine winning three titles in a row. Previously I have hosted undeniably phenomenal women, who have shared nothing but great insights. But our guest today is beyond exceptional. For the first time in the history of this show, I'm hosting an Olympia legend. This woman is a serious champion. Our guest today is none other than Ashley Kaltwasser Ashley Kaltwasser is an IFBB Pro figure and fitness competitor. Ashley has accomplished something that no one else in the industry has been able to accomplish. In the history of bodybuilding, Ashley is the first athlete to scoop 3 Bikini Olympia titles in a row, taking her first title in 2013. She started competing at 23 and she has constantly been competing for six years, placing first in countless IFBB pro events. Ashley has impressively set the standard for all the IFBB pros. Like anyone else, she has her high and low moments but she uses every opportunity to touch and inspire other women in the sport. Ashley has educated and motivated thousands of women from all over the world. This episode uncovers who Ashley really is deep down inside as she shares her passions, transformations, and lessons learned throughout her entire journey in her bodybuilding career and her life. Takeaways <ul> <li>Get comfortable with being uncomfortable</li> <li>You can't always expect the best conditions for everything</li> <li>Keep your goals very reasonable</li> <li>Time spent prepping for a show and competing is not time wasted</li> <li>Figure out what you can improve on so you can fix it the next show</li> <li>Don't be lazy, do what you need to do</li> <li>Be passionate about what you do</li> <li>Don’t just compete, take other opportunities that come along with winning</li> <li>Be confident with yourself</li> <li>You must put in the effort</li> <li>If you haven't had your blood work done, get it done</li> <li>Don't ever self-diagnose</li> <li>Your health comes first</li> <li>If prepping brings in sorrow for you, maybe it's not the best time to compete</li> <li>Don't jump into something that makes you unhappy</li> <li>Ensure your coach is legit and they know what they're doing</li> <li>Be the best version of yourself that you can be</li> <li>Don't get discouraged if things don't go your way every time</li> <li>Make each competition a learning experience</li> <li>Always ask for judges' feedback</li> </ul> Important questions [00:06:08] How many years have you been competing? [00:07:10] When and where did you get your pro card? [00:10:39] What would be one quality that would make you a really strong athlete? [00:12:15] What keeps you motivated? [00:14:00] Why do you compete? [00:20:15] How did your fitness journey begin? [00:25:59] After you won the Bikini Olympia, what changed for you? [00:28:32] What was the difference between your first, your second and your third win? [00:29:27] Did your training or diet ever change from Olympia to Olympia? [00:33:10] Do you find it hard to have relationships with people and do you find it hard to trust other people when you're at the level that you're at? [00:39:41] What exactly did you do to bring your hormone levels back to normal after gaining the weight? [00:49:29] How did putting on weight affect you mentally? [00:52:38] What kind of advice would you have for someone who’ve put on a lot of weight and want to compete but is having a hard time prepping? [00:54:11] Exactly how did you choose your coach? [01:00:29] As far as education is concerned, what are your resources? [01:01:59] What are your future goals now? [01:07:27] What piece of advice you can you give to someone wanting to become a professional in this sport? FOLLOW Ashley Kaltwasser Instagram: <a href="https://www.instagram.com/ashleykfit/?hl=en" rel="nofollow" target="_blank">Ashletkfit</a> Facebook: <a href="https://www.facebook.com/BikiniProAshley/" rel="nofollow" target="_blank">Ashley Kaltwasser</a> YouTube: <a href="https://www.youtube.com/channel/UCfrwxqLHN0YgNCQLK7TIYCQ" rel="nofollow" target="_blank">Ashley Kaltwasser</a> Want to work with Ashley ? Please email Ashleykfitcoaching@gmail.com for inquiries. Mention the podcast to receive 20% off your package for the month of January ! -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser

Jourdanne Lee

Can You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of competitors. Despite this fact, many competitors still beg the question, is it possible to become a crackerjack in the sport while walking the natural bodybuilding route?  "What does that even mean?" You ask. In the bodybuilding world, natural bodybuilding simply means abstinence from drugs and supplements considered as performance-enhancers.  While you retain the freedom to pick your path (natural or supplements), it's always important to consider the pros and cons of the available options for you to make an informed decision. It's not all about that killer physic or just how fast you get where you want to get. It's also about your health after all is said and done.  Now, suppose you chose the "natural" path, how much work do you need to put in against someone using drugs and supplements? Is it even possible to become a top professional all natural? Do you really need drugs to succeed? These are not weird questions at all. And you are not the only seeking proper answers to them. These are common questions asked by many competitors. To solve your puzzle is Jourdanne Lee who has been all natural ever since she began competing.   Jourdanne Lee is an IFBB Pro and a Coach with FitBody Fusion. Besides competing, Jourdanne passionately works fulltime as a Gift Cards Manager. Jourdanne was awarded her pro status in North Americas where she was the Overall Winner at 2018 IFBB Sacramento Bikini Pro. The Bikini superstar is an all-natural athlete with several top placings under her belt.  She advocates for natural bodybuilding.  This episode is all about natural bodybuilding. Jourdanne will help us address questions such as: What does natural bodybuilding mean? Can you become a top professional being 100% natural? And many more. She will also talk about struggles and hardships faced by all-natural competitors. Without further ado, let’s get into the episode.    Takeaways   An ounce of effort reduces a pound of pain You have to practice certain things consistently to obtain results Inconsistent path won't lead to the end goal Be fulfilled in getting to your goal Do your research; it is so important to educate yourself At the end of the day, you own your health Fuel yourself with good food to perform optimally Maintain some level of consistency so you know which variables to pull When you find a good coach that has kept you healthy, stick with them You don't have to prove yourself to anyone Without a doubt, you can achieve success and greatness in the sport being natural Time is precious; you can't get it back Make sure your nutrition is right  It is doable, don't lose hope First understand what you're getting yourself into and what you're committing to Be patient  Make the appropriate changes during your offseason, execute, and then come back next season fresh Take time off; it is super important  Always ask the right questions     Important Questions  [00:07:46] How many years have you been competing? [00:13:20] Why do you compete? [00:20:04] What got you into competing and fitness in general? [00:32:08] How are you able to instill balance without feeling like you're not giving 110% into competing? [00:35:36] What would you say is an amount of macro intake that you're able to function on? [00:39:40] Do you stick to the same foods or do you switch it up a lot? [00:46:12] Could you tell us what natural bodybuilding mean to you? [00:49:36] Are people who have used enhancements in the past but then stopped for a while, and then compete still considered natural? [00:54:13] Do you believe that you can be Miss Bikini Olympia all natural?  [00:55:07] What are your thoughts about over the counter enhancements? [00:56:39] What do you think you do differently than maybe someone else who's using enhancements? [01:08:31] Do you feel like you're able to eat more being all natural? [01:14:13] What is realistic enough to bring up your intake every time you go to a show?  [01:19:17] As a natural competitor, when a judge tells you that you need to be harder, what's your technique for getting harder?  [01:24:27] What are your goals this year in the sport? [01:27:44] What advice would you give to someone wanting to become a bikini professional in the sport?   Follow Jourdanne @jaylifts__    -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Can You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of competitors. Despite this fact, many competitors still beg the question, is it possible to become a crackerjack in the sport while walking the natural bodybuilding route?  "What does that even mean?" You ask. In the bodybuilding world, natural bodybuilding simply means abstinence from drugs and supplements considered as performance-enhancers.  While you retain the freedom to pick your path (natural or supplements), it's always important to consider the pros and cons of the available options for you to make an informed decision. It's not all about that killer physic or just how fast you get where you want to get. It's also about your health after all is said and done.  Now, suppose you chose the "natural" path, how much work do you need to put in against someone using drugs and supplements? Is it even possible to become a top professional all natural? Do you really need drugs to succeed? These are not weird questions at all. And you are not the only seeking proper answers to them. These are common questions asked by many competitors. To solve your puzzle is Jourdanne Lee who has been all natural ever since she began competing.   Jourdanne Lee is an IFBB Pro and a Coach with FitBody Fusion. Besides competing, Jourdanne passionately works fulltime as a Gift Cards Manager. Jourdanne was awarded her pro status in North Americas where she was the Overall Winner at 2018 IFBB Sacramento Bikini Pro. The Bikini superstar is an all-natural athlete with several top placings under her belt.  She advocates for natural bodybuilding.  This episode is all about natural bodybuilding. Jourdanne will help us address questions such as: What does natural bodybuilding mean? Can you become a top professional being 100% natural? And many more. She will also talk about struggles and hardships faced by all-natural competitors. Without further ado, let’s get into the episode.  Takeaways  <ul> <li>An ounce of effort reduces a pound of pain</li> <li>You have to practice certain things consistently to obtain results</li> <li>Inconsistent path won't lead to the end goal</li> <li>Be fulfilled in getting to your goal</li> <li>Do your research; it is so important to educate yourself</li> <li>At the end of the day, you own your health</li> <li>Fuel yourself with good food to perform optimally</li> <li>Maintain some level of consistency so you know which variables to pull</li> <li>When you find a good coach that has kept you healthy, stick with them</li> <li>You don't have to prove yourself to anyone</li> <li>Without a doubt, you can achieve success and greatness in the sport being natural</li> <li>Time is precious; you can't get it back</li> <li>Make sure your nutrition is right </li> <li>It is doable, don't lose hope</li> <li>First understand what you're getting yourself into and what you're committing to</li> <li>Be patient </li> <li>Make the appropriate changes during your offseason, execute, and then come back next season fresh</li> <li>Take time off; it is super important </li> <li>Always ask the right questions </li> </ul> Important Questions  [00:07:46] How many years have you been competing? [00:13:20] Why do you compete? [00:20:04] What got you into competing and fitness in general? [00:32:08] How are you able to instill balance without feeling like you're not giving 110% into competing? [00:35:36] What would you say is an amount of macro intake that you're able to function on? [00:39:40] Do you stick to the same foods or do you switch it up a lot? [00:46:12] Could you tell us what natural bodybuilding mean to you? [00:49:36] Are people who have used enhancements in the past but then stopped for a while, and then compete still considered natural? [00:54:13] Do you believe that you can be Miss Bikini Olympia all natural?  [00:55:07] What are your thoughts about over the counter enhancements? [00:56:39] What do you think you do differently than maybe someone else who's using enhancements? [01:08:31] Do you feel like you're able to eat more being all natural? [01:14:13] What is realistic enough to bring up your intake every time you go to a show?  [01:19:17] As a natural competitor, when a judge tells you that you need to be harder, what's your technique for getting harder?  [01:24:27] What are your goals this year in the sport? [01:27:44] What advice would you give to someone wanting to become a bikini professional in the sport? Follow Jourdanne <a href="https://www.instagram.com/jaylifts__/" rel="nofollow" target="_blank">@jaylifts__</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

037: Can You Make It To The Top All Natural? with Jourdanne Lee

Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

Lauren Johnican

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.  Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest potential. But truth be told, growth does not just happen. Possessing the right set of skills is rather crucial in helping you develop professionally in the sport and as a person. So which skills should you aim at developing? Let's find out with Lauren Johnican.  Lauren is a WBFF Pro, US Air Force reservist, and commercial airline pilot. Lauren got her WBFF Pro Card in Sacramento, California and did her first pro show in Montreal, Canada. From the experience she has gained in the WBFF world over the years, she judges at a fitness competition at one of the military bases. Lauren was featured in STRONG Fitness Magazine's Women to Watch category. Her goal is to secure a top 10 spot in her next pro show.  In this episode, Lauren shares insights on what WBFF is, how you can get started in WFBB, as well as how to turn pro in WBFF. Additionally, she shares with us six skillsets she believes sets pros apart from amateur competitors. Guys, trust me, this episode is epic. You don't want to miss anything out. So stay hooked till the end.    Takeaways   To see a man beaten not by a better opponent but by himself is a tragedy When you are focused and set on your goal and vision, nothing can stop you It's not all about getting it perfect the first time around, it's where you can progress Establish some good habits to remain consistent Capitalize on your daily energy levels Have control of your mind and the reactions that you may be feeling Ensure to find time for the people who will be in your life for the long haul Don't follow your coach blindly, educate yourself before following through Having an understanding makes you better aware of what you're going go through  Anytime you're feeling doubtful or feeling down, do a photoshoot  Important Questions [00:05:49] How many years have you been competing? [00:06:11] When and where did you get your pro card? [00:09:08] Why do you compete? [00:13:29] How did you get started in WBFF division? [00:20:08] How do you turn pro in the WBFF? [00:21:35] Are there specific shows that you have to qualify to get your pro card?  [00:22:50] Are there politics in this organization?  [00:23:17] Do you guys get paid as a professional in the WBFF? [00:35:27] What are some skills that separate an amateur from a pro competitor? [00:57:17] How do you navigate feelings of loneliness as a competitor? [01:02:58] How was your transitioning life mentally when you came off stage? [01:05:29] How long has it been since you've competed? [01:10:27] Do you have any goals for when you return on stage? [01:12:17] What's one piece of advice you'd give to someone wanting to become a professional in the sport?    Follow Lauren Instagram at @alexis_steelrose  Lauren is a mindset coach for professional women with a fitness goal. Email Lauren for mindset help. Email: steelrosea@gmail.com Free Download!!!!!!!  CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.  Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest potential. But truth be told, growth does not just happen. Possessing the right set of skills is rather crucial in helping you develop professionally in the sport and as a person. So which skills should you aim at developing? Let's find out with Lauren Johnican.  Lauren is a WBFF Pro, US Air Force reservist, and commercial airline pilot. Lauren got her WBFF Pro Card in Sacramento, California and did her first pro show in Montreal, Canada. From the experience she has gained in the WBFF world over the years, she judges at a fitness competition at one of the military bases. Lauren was featured in STRONG Fitness Magazine's Women to Watch category. Her goal is to secure a top 10 spot in her next pro show.  In this episode, Lauren shares insights on what WBFF is, how you can get started in WFBB, as well as how to turn pro in WBFF. Additionally, she shares with us six skillsets she believes sets pros apart from amateur competitors. Guys, trust me, this episode is epic. You don't want to miss anything out. So stay hooked till the end.  Takeaways  <ul> <li>To see a man beaten not by a better opponent but by himself is a tragedy</li> <li>When you are focused and set on your goal and vision, nothing can stop you</li> <li>It's not all about getting it perfect the first time around, it's where you can progress</li> <li>Establish some good habits to remain consistent</li> <li>Capitalize on your daily energy levels</li> <li>Have control of your mind and the reactions that you may be feeling</li> <li>Ensure to find time for the people who will be in your life for the long haul</li> <li>Don't follow your coach blindly, educate yourself before following through</li> <li>Having an understanding makes you better aware of what you're going go through </li> <li>Anytime you're feeling doubtful or feeling down, do a photoshoot</li> </ul> Important Questions [00:05:49] How many years have you been competing? [00:06:11] When and where did you get your pro card? [00:09:08] Why do you compete? [00:13:29] How did you get started in WBFF division? [00:20:08] How do you turn pro in the WBFF? [00:21:35] Are there specific shows that you have to qualify to get your pro card?  [00:22:50] Are there politics in this organization?  [00:23:17] Do you guys get paid as a professional in the WBFF? [00:35:27] What are some skills that separate an amateur from a pro competitor? [00:57:17] How do you navigate feelings of loneliness as a competitor? [01:02:58] How was your transitioning life mentally when you came off stage? [01:05:29] How long has it been since you've competed? [01:10:27] Do you have any goals for when you return on stage? [01:12:17] What's one piece of advice you'd give to someone wanting to become a professional in the sport?  Follow Lauren Instagram at <a href="https://www.instagram.com/alexis_steelrose/" rel="nofollow" target="_blank">@alexis_steelrose</a> Lauren is a mindset coach for professional women with a fitness goal. Email Lauren for mindset help. Email: <a href="mailto:steelrosea@gmail.com">steelrosea@gmail.com</a> Free Download!!!!!!! <a href="https://naiymafit.com/wp-content/uploads/2019/10/CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf" rel="nofollow" target="_blank"> CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican

Maureen Blanquisco

Supplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supplements carried out by Ipsos Public Affairs indicates, "The use of dietary supplements among U.S. adults increased ten percent over the past decade." According to the survey, in 2017, 76% of the U.S adults are taking nutritional supplements. While the use of supplements is not new in this sport, this is an opportune time for us to have this conversation. As you may know, dietary supplements are meant to deliver nutrients that may not be absorbed in sufficient quantities. Such supplements include minerals, vitamins, botanicals, fatty acids, amino acids to mention but a few. For our body to function optimally, each nutrient is required in a certain amount. Our duty is, therefore, to ensure our bodies are absorbing the required quantity of each of those nutrients. Having said that, in the event you decide to supplement your nutrients, it's important to identify effective and legit supplements in the markets. To helps us learn more about dietary supplements is Maureen Blanquisco.  Maureen is a Filipino-born IFBB bikini pro based in Norway. The former kindergarten teacher quit her job to do fitness full time. Over the past three years, Maureen has competed in various platforms such as Oslo Grand Prix, European Championship Junior and more and she placed exemplary well in her respective categories. She won hands down at the Norway Open 2015 and Loaded Cup Germany 2016 where she took the 1st place and won overall. Maureen won her pro card in a strongly competitive 2016 Olympia Amateur San Marino. Her goal next goal is to compete in the Olympia.  In this episode, Maureen shares little secrets about supplements and which ones are effective. We also discuss her methods for finding the right coach and her struggles going through four coaches in one year. Finally, she pumps you with lots of tips from our discussion about her nutrition and training on how to create the perfect bikini body.  Let's dive right in.    Takeaways   Whatever will be will be Don't stress about things that you can't control Everything is happening for a reason Find a coach who fit your needs and understands you Do it right  Learn to love yourself; you're going through this journey by yourself  Have a clear goal that you want to achieve  Follow your schedule  Do your part Not everybody will be nice to you Not everybody wants to see you win Ascertain what you want from the sport    Important Questions  [00:03:06] How many years have you been competing?  [00:06:21] Why do you compete?  [00:15:07] How was that process like for you transitioning from a teacher into fitness full-time? [00:16:50] What's the gym culture like in Norway?  [00:23:06] What supplements do you use?  [00:27:28] What do you personally think about the supplement industry? [00:31:12] How exactly do you go about picking your coach?  [00:48:46] How are you able to get a really good effective training session?  [00:57:06] How are you able to accomplish a more conditioned physique?  [01:01:25] What do you think were the major things that you had to change that morphed your physique and got you winning shows? [01:02:10] What do you feel is the most important thing to focus on in bikini and why? [01:04:35] What would you say were the biggest lessons you've learned in your journey? [01:05:33] What are your future goals in the sport? [01:10:48] What's a piece of advice could you give to someone wanting to become a professional in the sport?   Instagram: @maureenblanquisco.pro    -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Supplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supplements carried out by Ipsos Public Affairs indicates, "The use of dietary supplements among U.S. adults increased ten percent over the past decade." According to the survey, in 2017, 76% of the U.S adults are taking nutritional supplements. While the use of supplements is not new in this sport, this is an opportune time for us to have this conversation. As you may know, dietary supplements are meant to deliver nutrients that may not be absorbed in sufficient quantities. Such supplements include minerals, vitamins, botanicals, fatty acids, amino acids to mention but a few. For our body to function optimally, each nutrient is required in a certain amount. Our duty is, therefore, to ensure our bodies are absorbing the required quantity of each of those nutrients. Having said that, in the event you decide to supplement your nutrients, it's important to identify effective and legit supplements in the markets. To helps us learn more about dietary supplements is Maureen Blanquisco.  Maureen is a Filipino-born IFBB bikini pro based in Norway. The former kindergarten teacher quit her job to do fitness full time. Over the past three years, Maureen has competed in various platforms such as Oslo Grand Prix, European Championship Junior and more and she placed exemplary well in her respective categories. She won hands down at the Norway Open 2015 and Loaded Cup Germany 2016 where she took the 1st place and won overall. Maureen won her pro card in a strongly competitive 2016 Olympia Amateur San Marino. Her goal next goal is to compete in the Olympia.  In this episode, Maureen shares little secrets about supplements and which ones are effective. We also discuss her methods for finding the right coach and her struggles going through four coaches in one year. Finally, she pumps you with lots of tips from our discussion about her nutrition and training on how to create the perfect bikini body.  Let's dive right in.  Takeaways  <ul> <li>Whatever will be will be</li> <li>Don't stress about things that you can't control</li> <li>Everything is happening for a reason</li> <li>Find a coach who fit your needs and understands you</li> <li>Do it right </li> <li>Learn to love yourself; you're going through this journey by yourself </li> <li>Have a clear goal that you want to achieve </li> <li>Follow your schedule </li> <li>Do your part</li> <li>Not everybody will be nice to you</li> <li>Not everybody wants to see you win</li> <li>Ascertain what you want from the sport</li> </ul> Important Questions  [00:03:06] How many years have you been competing?  [00:06:21] Why do you compete?  [00:15:07] How was that process like for you transitioning from a teacher into fitness full-time? [00:16:50] What's the gym culture like in Norway?  [00:23:06] What supplements do you use?  [00:27:28] What do you personally think about the supplement industry? [00:31:12] How exactly do you go about picking your coach?  [00:48:46] How are you able to get a really good effective training session?  [00:57:06] How are you able to accomplish a more conditioned physique?  [01:01:25] What do you think were the major things that you had to change that morphed your physique and got you winning shows? [01:02:10] What do you feel is the most important thing to focus on in bikini and why? [01:04:35] What would you say were the biggest lessons you've learned in your journey? [01:05:33] What are your future goals in the sport? [01:10:48] What's a piece of advice could you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/maureenblanquisco.pro/" rel="nofollow" target="_blank">@maureenblanquisco.pro</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

059: Supplements At Their Finest with Maureen Blanquisco

Hana DeVore

The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing drugs is to help shed fat and build muscle faster than you would naturally. The use of performance-enhancing drugs in the bodybuilding world is increasingly on the rise, and many athletes opt to use them for various reasons. Before engaging in any of these drugs, it's important to take time and research about the potential health risks and benefits. If the risks outweigh the benefits, the benefits may not be worth the risk. You will agree with me that nothing better than hearing from someone with firsthand experience with using these enhancements. That's why Hana DeVore is in the house to help us understand these terms better as well as share her experience using them. Hana DeVore is a skilled coach, athlete, and IFBB Bikini Pro. She currently works as an E-commerce Marketing Manager at Rich Products Corporation. Hana earned her Pro Card at the NPC National Championship in 2015. Before taking a hiatus from the sport in 2016, she had successfully competed for two and a half years. The accomplished Bikini Pro is set to make her comeback in October 19 at the San Antonio Classic. Hana's short term goal for the sport is to place 1st while her ultimate goal is to compete in the Olympia. In this episode, we will discuss in-depth about PEDs, performance enhancement drugs. In particular, we will be talking about SARMs. Hana will help us understand what PEDs are, what effects they can have on your body, and her experience with using them. She will also be answering some of your questions regarding PEDs. Additionally, she will shares with us her story about why she took a three-year hiatus from the stage.   Takeaways  The more you do it, the more you do it Surround yourself with the right people Do your research before using PED Always consult your doctor when not sure Have your coach explain everything - including the good and the bad You're not indebted to your coach, ask them questions Work with what works best for you Always listen to your body When you think that something's a little bit off, investigate it    Important Questions [00:03:15] How many years have you been competing? [00:03:31] When and where did you get your pro card? [00:06:25] Why do you compete? [00:14:49] What made you decide to take a break? [00:27:01] How many years did you compete naturally? [00:31:19] What exactly is Ostarine and what is it normally used for in the bodybuilding space? [00:34:17] What is Anavar and what is it used for? [00:35:31] What were some of the side effects that you experienced? [00:45:46] What percentage of girls do you think is using some kind of performance enhancements? [00:48:17] When girls are taking PEDs, is there differences in their voice, body hair, mood swings? [00:50:36] When you're on the Mirena or IUD, does that have any effect on the effectiveness of PED? [00:52:41] Did you ever feel a difference when you were in the gym? [00:53:18] Were you ever afraid of the risks before you started trying PED? [00:55:43] What advice would you give to the athletes being told by their coaches to use them? [00:58:45] As far as everything you've heard about PEDs and SARMs, is there any of them you would say are safe? [01:03:38] What exactly are your goals in the sport? [01:10:42] What piece of advice would you give to someone wanting to become a professional sport?   Instagram: @hana_devore   LetsGetChecked  trylgc.com/bikini use code Bikin20 for 20% off your test!   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing drugs is to help shed fat and build muscle faster than you would naturally. The use of performance-enhancing drugs in the bodybuilding world is increasingly on the rise, and many athletes opt to use them for various reasons. Before engaging in any of these drugs, it's important to take time and research about the potential health risks and benefits. If the risks outweigh the benefits, the benefits may not be worth the risk. You will agree with me that nothing better than hearing from someone with firsthand experience with using these enhancements. That's why Hana DeVore is in the house to help us understand these terms better as well as share her experience using them. Hana DeVore is a skilled coach, athlete, and IFBB Bikini Pro. She currently works as an E-commerce Marketing Manager at Rich Products Corporation. Hana earned her Pro Card at the NPC National Championship in 2015. Before taking a hiatus from the sport in 2016, she had successfully competed for two and a half years. The accomplished Bikini Pro is set to make her comeback in October 19 at the San Antonio Classic. Hana's short term goal for the sport is to place 1st while her ultimate goal is to compete in the Olympia. In this episode, we will discuss in-depth about PEDs, performance enhancement drugs. In particular, we will be talking about SARMs. Hana will help us understand what PEDs are, what effects they can have on your body, and her experience with using them. She will also be answering some of your questions regarding PEDs. Additionally, she will shares with us her story about why she took a three-year hiatus from the stage. Takeaways <ul> <li>The more you do it, the more you do it</li> <li>Surround yourself with the right people</li> <li>Do your research before using PED</li> <li>Always consult your doctor when not sure</li> <li>Have your coach explain everything - including the good and the bad</li> <li>You're not indebted to your coach, ask them questions</li> <li>Work with what works best for you</li> <li>Always listen to your body</li> <li>When you think that something's a little bit off, investigate it</li> </ul> Important Questions [00:03:15] How many years have you been competing? [00:03:31] When and where did you get your pro card? [00:06:25] Why do you compete? [00:14:49] What made you decide to take a break? [00:27:01] How many years did you compete naturally? [00:31:19] What exactly is Ostarine and what is it normally used for in the bodybuilding space? [00:34:17] What is Anavar and what is it used for? [00:35:31] What were some of the side effects that you experienced? [00:45:46] What percentage of girls do you think is using some kind of performance enhancements? [00:48:17] When girls are taking PEDs, is there differences in their voice, body hair, mood swings? [00:50:36] When you're on the Mirena or IUD, does that have any effect on the effectiveness of PED? [00:52:41] Did you ever feel a difference when you were in the gym? [00:53:18] Were you ever afraid of the risks before you started trying PED? [00:55:43] What advice would you give to the athletes being told by their coaches to use them? [00:58:45] As far as everything you've heard about PEDs and SARMs, is there any of them you would say are safe? [01:03:38] What exactly are your goals in the sport? [01:10:42] What piece of advice would you give to someone wanting to become a professional sport? Instagram: <a href="https://www.instagram.com/hana_devore/?hl=en" rel="nofollow" target="_blank">@hana_devore</a> LetsGetChecked <a href="https://t.sidekickopen79.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPfhMynW7dKSyH4Y8Z8FW56dF-t2H39QF102?te=W3R5hFj4cm2zwW4fN18W3N_yXkW43T4NR3T03WF21Z3&amp;si=8000000003063170&amp;pi=61c18d0f-51f7-4bb5-91e7-2fbe7e8e9cfe" rel="nofollow" target="_blank"> trylgc.com/bikini</a> use code Bikin20 for 20% off your test! -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore

Phoebe Hagan

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also important to address your weaknesses in order to achieve great value. That said, the main question then becomes, how exactly do you identify your own ability? To help us answer this question is none other than Phoebe Hagan.  Phoebe Hagan is an IFBB bikini pro, online fitness coach and posing coach. She earned her pro card in 2018 at the Amateur Olympia in Spain where she placed top in her class and won overall. The UK-based athlete is passionate about bodybuilding and has competed in over 20 shows in the past four years. For the love of the sport and her passion to help people seeking guidance and knowledge about living a balanced lifestyle, Phoebe created an online business where she helps them meet their balanced lifestyle goal. Phoebe is famously known for #knowyourownabiliy, a phrase she coined to remind others what they are truly capable of. Her goal for the sport is to compete in the Olympia by the end of 2019.   In this episode, Phoebe talks about why knowing your own ability is important as well as why you should believe in yourself. She additionally talks about why she dropped out of university to chase her bodybuilding goal and live the life she is living now. Finally, she talks about changing her diet and why you should try different methods. Let's go!   Takeaways  Know your own ability Believe in yourself I think with each show that you do, remember that it is always different Don't be afraid to eat Don't be afraid to train heavy While competing, you must be willing to do different methods Just keep doing what you're doing There's always someone better than you Be open to trying a different diet Keep fighting and keep going Always remind yourself that there's one person working harder than you to keep working hard    Important Questions [00:06:12] How many years have you been competing? [00:06:39] When and where did you get your pro card? [00:10:25] Why do you compete? [00:17:10] How did you get started on your fitness journey? [00:23:41] How did you know deep into your core that this sport was the life for you?  [00:28:23] Once you quit uni, what was the first step that you took to make bodybuilding coaching a business for you? [00:30:54] What made you start working with Adam? [00:36:07] When you started working with Adam, what was one thing that immediately changed? [00:46:35] What changed when you switched to the ketogenic diet? [00:51:23] How exactly do you go through the process of loving every single package you bring to the stage? [00:54:07] Do you see yourself doing this for a very long time? [00:55:54] What are your goals in the pro circuit? [00:58:06] Could you let us in on some of the things that have been tough for you competing? [01:00:49] How often do you have the feeling of doubt? [01:10:54] What piece of advice would you give to someone wanting to become a professional in this sport?   Instagram: @phoebehagan_ YouTube: Phoebe Hagan Website: www.phoebehagan.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also important to address your weaknesses in order to achieve great value. That said, the main question then becomes, how exactly do you identify your own ability? To help us answer this question is none other than Phoebe Hagan.  Phoebe Hagan is an IFBB bikini pro, online fitness coach and posing coach. She earned her pro card in 2018 at the Amateur Olympia in Spain where she placed top in her class and won overall. The UK-based athlete is passionate about bodybuilding and has competed in over 20 shows in the past four years. For the love of the sport and her passion to help people seeking guidance and knowledge about living a balanced lifestyle, Phoebe created an online business where she helps them meet their balanced lifestyle goal. Phoebe is famously known for #knowyourownabiliy, a phrase she coined to remind others what they are truly capable of. Her goal for the sport is to compete in the Olympia by the end of 2019.   In this episode, Phoebe talks about why knowing your own ability is important as well as why you should believe in yourself. She additionally talks about why she dropped out of university to chase her bodybuilding goal and live the life she is living now. Finally, she talks about changing her diet and why you should try different methods. Let's go! Takeaways <ul> <li>Know your own ability</li> <li>Believe in yourself</li> <li>I think with each show that you do, remember that it is always different</li> <li>Don't be afraid to eat</li> <li>Don't be afraid to train heavy</li> <li>While competing, you must be willing to do different methods</li> <li>Just keep doing what you're doing</li> <li>There's always someone better than you</li> <li>Be open to trying a different diet</li> <li>Keep fighting and keep going</li> <li>Always remind yourself that there's one person working harder than you to keep working hard</li> </ul> Important Questions [00:06:12] How many years have you been competing? [00:06:39] When and where did you get your pro card? [00:10:25] Why do you compete? [00:17:10] How did you get started on your fitness journey? [00:23:41] How did you know deep into your core that this sport was the life for you?  [00:28:23] Once you quit uni, what was the first step that you took to make bodybuilding coaching a business for you? [00:30:54] What made you start working with Adam? [00:36:07] When you started working with Adam, what was one thing that immediately changed? [00:46:35] What changed when you switched to the ketogenic diet? [00:51:23] How exactly do you go through the process of loving every single package you bring to the stage? [00:54:07] Do you see yourself doing this for a very long time? [00:55:54] What are your goals in the pro circuit? [00:58:06] Could you let us in on some of the things that have been tough for you competing? [01:00:49] How often do you have the feeling of doubt? [01:10:54] What piece of advice would you give to someone wanting to become a professional in this sport? Instagram: <a href="https://www.instagram.com/phoebehagan_/" rel="nofollow" target="_blank">@phoebehagan_</a> YouTube: <a href="https://www.youtube.com/results?search_query=phoebe+hagan" rel="nofollow" target="_blank">Phoebe Hagan</a> Website: <a href="https://www.phoebehagan.com" rel="nofollow" target="_blank">www.phoebehagan.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

054: Know Your Own Ability with Phoebe Hagan

Ashley Parker

Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order   Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro  While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you choose to eat.  Speaking of muscle building, bulking is quite common in bodybuilding. What is bulking? You ask.  Bulking is where you supply your body with excess calories in order to add weight (muscles and fat). It's important to note there are two types of bulking: clean bulk and dirty bulk. Simply put, clean bulking is when you subject your body to clean sources of carbs and dirty bulking is when you subject your body to any food sources including junk to add calories.  These two types of bulking arguably have their own benefits, but which one is the best for you? Let's find out with Ashley Parker.  Ashley Parker is an IFBB Pro. She has been competing a little over a year, and she recently earned her pro card at 2019 NPC Jr. USA Championships where scooped Bikini Overall Champion title. In addition, Ashley is a Licensed Practical Nurse, but she took a break from that to focus on bodybuilding. She currently works at Arie. Her goal is to compete in the Olympia in 2020.   In today's episode, Ashley talks all about dirty bulking and how to put on muscle fast when you're starting from scratch. She is also going to talk about what it's like to finally claim an IFBB Professional title, the sacrifices she has made that have led her to this point, and what it means to be a pro in this sport.  Dive in and get comfortable.   Takeaways  Keep going because you did not come this far just for the sake of it Create a better self and create an image for the judges Always work on yourself; always better yourself  Surround yourself with positive people  Always listen to your body Don’t compete with anybody; compete with yourself  Give it your all every time Trust your coach Be coachable Don't compare yourself; everyone is different Take the feedback from judges and apply it  Give your all and trust the process Keep your mind on the end goal    Important questions  [00:10:28] How long have you been competing?  [00:13:33] What keeps you motivated? [00:17:58] What did your husband think about you being in a bikini on stage? [00:18:26] What were your first impressions of the sport?  [00:21:57] Could you talk to us about the philosophy of bulking and then going into a cutting phase? [00:23:33] If someone was going through the same thing that you were going through putting on weight, how long do you think the process would normally take? [00:24:08] Did you do a dirty bulk?  [00:24:37] For the people who don't know what a dirty bulk is, can you explain what it is? [00:25:17] For how many months did you bulk for? [00:29:24] What would you say was the biggest thing that changed in your life once you started competing? [00:30:58] Did you ever think that you were going to turn pro so fast? [00:32:32] What kind of mindset did you need to have in order to keep yourself going and motivated and driven to achieve the overall title? [00:39:22] How many hours a day do you train in the gym? [00:40:02] How often do you train your glutes? [00:42:21] What exactly were the judges’ critiques after you won the overall? [00:43:54] What exactly are your long term goals?  [00:49:26] Do you feel pressure to use your social media account a little bit more? [00:52:25] Do you feel like it was all worth it to make the changes and sacrifices you have made in your life?  [00:54:54] What would you say were the biggest lessons that you've learned in the sport?  [01:01:17] What advice would you give to someone wanting to become a professional in the sport?   Instagram: @Ashleyparker_Ifbbpro Facebook: Ashley Parker   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Shop Livbody Products @ <a href="http://livbody.com" rel="nofollow" target="_blank">livbody.com</a> Use the code “bossbodies” for 20% off your order Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro  While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you choose to eat.  Speaking of muscle building, bulking is quite common in bodybuilding. What is bulking? You ask.  Bulking is where you supply your body with excess calories in order to add weight (muscles and fat). It's important to note there are two types of bulking: clean bulk and dirty bulk. Simply put, clean bulking is when you subject your body to clean sources of carbs and dirty bulking is when you subject your body to any food sources including junk to add calories.  These two types of bulking arguably have their own benefits, but which one is the best for you? Let's find out with Ashley Parker.  Ashley Parker is an IFBB Pro. She has been competing a little over a year, and she recently earned her pro card at 2019 NPC Jr. USA Championships where scooped Bikini Overall Champion title. In addition, Ashley is a Licensed Practical Nurse, but she took a break from that to focus on bodybuilding. She currently works at Arie. Her goal is to compete in the Olympia in 2020.   In today's episode, Ashley talks all about dirty bulking and how to put on muscle fast when you're starting from scratch. She is also going to talk about what it's like to finally claim an IFBB Professional title, the sacrifices she has made that have led her to this point, and what it means to be a pro in this sport.  Dive in and get comfortable. Takeaways <ul> <li>Keep going because you did not come this far just for the sake of it</li> <li>Create a better self and create an image for the judges</li> <li>Always work on yourself; always better yourself </li> <li>Surround yourself with positive people </li> <li>Always listen to your body</li> <li>Don’t compete with anybody; compete with yourself </li> <li>Give it your all every time</li> <li>Trust your coach</li> <li>Be coachable</li> <li>Don't compare yourself; everyone is different</li> <li>Take the feedback from judges and apply it </li> <li>Give your all and trust the process</li> <li>Keep your mind on the end goal</li> </ul> Important questions  [00:10:28] How long have you been competing?  [00:13:33] What keeps you motivated? [00:17:58] What did your husband think about you being in a bikini on stage? [00:18:26] What were your first impressions of the sport?  [00:21:57] Could you talk to us about the philosophy of bulking and then going into a cutting phase? [00:23:33] If someone was going through the same thing that you were going through putting on weight, how long do you think the process would normally take? [00:24:08] Did you do a dirty bulk?  [00:24:37] For the people who don't know what a dirty bulk is, can you explain what it is? [00:25:17] For how many months did you bulk for? [00:29:24] What would you say was the biggest thing that changed in your life once you started competing? [00:30:58] Did you ever think that you were going to turn pro so fast? [00:32:32] What kind of mindset did you need to have in order to keep yourself going and motivated and driven to achieve the overall title? [00:39:22] How many hours a day do you train in the gym? [00:40:02] How often do you train your glutes? [00:42:21] What exactly were the judges’ critiques after you won the overall? [00:43:54] What exactly are your long term goals?  [00:49:26] Do you feel pressure to use your social media account a little bit more? [00:52:25] Do you feel like it was all worth it to make the changes and sacrifices you have made in your life?  [00:54:54] What would you say were the biggest lessons that you've learned in the sport?  [01:01:17] What advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/ashleyparker_ifbbpro/" rel="nofollow" target="_blank">@Ashleyparker_Ifbbpro</a> Facebook: Ashley Parker -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker

In this solo episode I will be painting the picture of what show day looks like. I would like to mention that I failed to say that you will have your athlete meeting the day before your show where you will get your number, pass into the venue, have a chance to meet all the athletes and sometimes watch a demonstration of how the posing is done!  Show day tips: 1. Schedule your tan before hair and makeup 2-4 hours before the show starts. 2. Be prepared and bring your food with you throughout the day just in case your coach changes your eating schedule or you're stuck at an appointment. 3.Think "Victoria Secret" model when doing hair and makeup. 4. Bring your own bands and pump up food. 5. Don't lose your number or wristband for shows. keep them close. 6. Bring music/headphones backstage just in case you want to get into the zone. 7. Have fun!! Doesn't matter where your place, thats not the big picture. Just soak it all in.   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

In this solo episode I will be painting the picture of what show day looks like. I would like to mention that I failed to say that you will have your athlete meeting the day before your show where you will get your number, pass into the venue, have a chance to meet all the athletes and sometimes watch a demonstration of how the posing is done!  Show day tips: 1. Schedule your tan before hair and makeup 2-4 hours before the show starts. 2. Be prepared and bring your food with you throughout the day just in case your coach changes your eating schedule or you're stuck at an appointment. 3.Think "Victoria Secret" model when doing hair and makeup. 4. Bring your own bands and pump up food. 5. Don't lose your number or wristband for shows. keep them close. 6. Bring music/headphones backstage just in case you want to get into the zone. 7. Have fun!! Doesn't matter where your place, thats not the big picture. Just soak it all in. -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

095: Show Day, What a Full Day Looks Like

Desiree Scoggin

There’s more to life than Competing As competitors, we can easily bury ourselves into competing. Competition after competition, our goal is to do better than we did previously. Therefore, we find ourselves working even harder, with intentions of bringing our best selves out. But is taking a break necessary? Should you do anything else besides competing? Actually, just take a minute and ask yourself if what you’re doing aligns with your goals.  Does it?  While some might view taking a break from competing as a weakness, it helps you rejuvenate, focus and come back with a renewed strength. A break is necessary for achieving success and productivity. Not to mention it’s an avenue for you to test out your other creative abilities in other areas other than competing. Next time you feel pressured to stay on, do not shy away from disconnecting and trying out something new. Still hesitant? Don’t worry. Desiree Scoggin will share with you what she’s doing while she takes a break from the sport. Desiree Scoggin is Creator of my DEB Fit Guides and the founder of DEBS Fit Training LLC, a company where she provides online Lifestyle Coaching. She also is an IFFB Bikini Pro, who earned her Pro Card in 2018. With a goal of becoming a role model for people throughout every aspect of life, Desiree is an active YouTuber, and she shares her passions to inspire others. She is a well-known influencer who uses social media to influence others.  In this episode, Desiree will encourage you to do anything you set your mind to. Believe me, her confidence is on another level. Further, she will share with us why she is taking a break from competing and if she has intentions of ever competing again.    Takeaways  A healthy lifestyle is fun, fresh, and helps you stay fit If you're looking to excel in the sport, a break is needed Enjoy time with loved ones and doing what you love, prep is very selfish Know and do what you need to do Always walk with confidence Identify and keep a central identity around your suit color We all have the power to influence people Set the precedent to create a name and a brand for yourself  The place you need to start is with yourself If you don't know what you stand for, you'll fall for anything Find your own balance Create a connection with your followers Give your audience an opportunity to engage back Know and understand your body  Different seasons of life bring you into different scenarios Even if you finish last, you can still turn it into a first Embrace your offseason and take advantage of every single day that you have    Important questions [00:05:46] How many years have you been competing? [00:07:25] What keeps you motivated? [00:09:37] How did you get started in fitness and how exactly did you get into competing? [00:12:27] Do you feel like when you started competing you looked better? [00:13:13] What exactly made you want to have that little break in between?  [00:16:25] Do you feel like when you're in prep, you can have everything?  [00:20:58] Did you ever have a problem finding the perfect suit color? [00:22:17] At what pivotal moment in your life did you coin an influencer title? [00:23:54] If someone wanted to become an influencer or wanting to brand their name, what advice would you give them?  [00:29:10] How do you balance everything? [00:31:00] How exactly do you go about scheduling? [00:33:03] What does it mean to fill up your cup and how exactly do you fill it up? [00:34:09] Tell us a little bit about your business. Exactly what do you do and how do you help others? [00:36:31] Do you feel your followers made a difference in your business? [00:37:53] What do you do to connect with others?  [00:42:18] When you turned PRO, did feel like you got more people coming towards you?  [00:44:23] Do you see yourself continuing to compete or do you think that this is it for you? [00:48:47] What exactly is next for you then? [00:55:20] Do you feel like when you were competing, it kind of shed some light on some of your failures? [01:00:45] If there was one piece of advice you could give to someone wanting to become a bikini professional in the sport what would it be?    Follow DESB YouTube:Desiree Scoggin Fitness Instagram: desb___ Twitter: DesB Fit   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

There’s more to life than Competing As competitors, we can easily bury ourselves into competing. Competition after competition, our goal is to do better than we did previously. Therefore, we find ourselves working even harder, with intentions of bringing our best selves out. But is taking a break necessary? Should you do anything else besides competing? Actually, just take a minute and ask yourself if what you’re doing aligns with your goals.  Does it?  While some might view taking a break from competing as a weakness, it helps you rejuvenate, focus and come back with a renewed strength. A break is necessary for achieving success and productivity. Not to mention it’s an avenue for you to test out your other creative abilities in other areas other than competing. Next time you feel pressured to stay on, do not shy away from disconnecting and trying out something new. Still hesitant? Don’t worry. Desiree Scoggin will share with you what she’s doing while she takes a break from the sport. Desiree Scoggin is Creator of my DEB Fit Guides and the founder of DEBS Fit Training LLC, a company where she provides online Lifestyle Coaching. She also is an IFFB Bikini Pro, who earned her Pro Card in 2018. With a goal of becoming a role model for people throughout every aspect of life, Desiree is an active YouTuber, and she shares her passions to inspire others. She is a well-known influencer who uses social media to influence others.  In this episode, Desiree will encourage you to do anything you set your mind to. Believe me, her confidence is on another level. Further, she will share with us why she is taking a break from competing and if she has intentions of ever competing again.  Takeaways <ul> <li>A healthy lifestyle is fun, fresh, and helps you stay fit</li> <li>If you're looking to excel in the sport, a break is needed</li> <li>Enjoy time with loved ones and doing what you love, prep is very selfish</li> <li>Know and do what you need to do</li> <li>Always walk with confidence</li> <li>Identify and keep a central identity around your suit color</li> <li>We all have the power to influence people</li> <li>Set the precedent to create a name and a brand for yourself </li> <li>The place you need to start is with yourself</li> <li>If you don't know what you stand for, you'll fall for anything</li> <li>Find your own balance</li> <li>Create a connection with your followers</li> <li>Give your audience an opportunity to engage back</li> <li>Know and understand your body </li> <li>Different seasons of life bring you into different scenarios</li> <li>Even if you finish last, you can still turn it into a first</li> <li>Embrace your offseason and take advantage of every single day that you have</li> </ul> Important questions [00:05:46] How many years have you been competing? [00:07:25] What keeps you motivated? [00:09:37] How did you get started in fitness and how exactly did you get into competing? [00:12:27] Do you feel like when you started competing you looked better? [00:13:13] What exactly made you want to have that little break in between?  [00:16:25] Do you feel like when you're in prep, you can have everything?  [00:20:58] Did you ever have a problem finding the perfect suit color? [00:22:17] At what pivotal moment in your life did you coin an influencer title? [00:23:54] If someone wanted to become an influencer or wanting to brand their name, what advice would you give them?  [00:29:10] How do you balance everything? [00:31:00] How exactly do you go about scheduling? [00:33:03] What does it mean to fill up your cup and how exactly do you fill it up? [00:34:09] Tell us a little bit about your business. Exactly what do you do and how do you help others? [00:36:31] Do you feel your followers made a difference in your business? [00:37:53] What do you do to connect with others?  [00:42:18] When you turned PRO, did feel like you got more people coming towards you?  [00:44:23] Do you see yourself continuing to compete or do you think that this is it for you? [00:48:47] What exactly is next for you then? [00:55:20] Do you feel like when you were competing, it kind of shed some light on some of your failures? [01:00:45] If there was one piece of advice you could give to someone wanting to become a bikini professional in the sport what would it be?  Follow DESB YouTube:<a href="https://www.youtube.com/channel/UCwmms6t2jaN4gpL2qGwb2Yw" rel="nofollow" target="_blank">Desiree Scoggin Fitness</a> Instagram: <a href="https://www.instagram.com/desb___/" rel="nofollow" target="_blank">desb___</a> Twitter: DesB Fit -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

026_There Is More To Life Than Competing with Desiree Scoggin (Desb)

Camile Periat

As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On the contrary, aging can be an opportunity to get fitter and stronger than ever before. As a mature athlete, you may have an older face, but not old muscles. Building those muscles can yield both psychological and physical benefits, which you actually need in your reserve for later days.  On today's episode of the Bikini Diaries Podcast, we speak with Camile Petriat. In our conversation, we talk about the perks of being a mature athlete, what kind of a look the industry is looking for, and methods and strategies for having longevity in the sport.  Camile Periat is a retired dental hygienist, personal trainer, business owner. The IFBB Bikini Pro turned pro within two months on her third show. Through her consistency and positive attitude, she has accumulated 6 overall wins including Golden State 2019 where she recently defended her championship. The amazing, beautiful, fun 40-year-old mother is currently prepping for the 2020 Bikini Olympia competition. Camile, together with her fiancé Chris Ellis, owns Santa Cruz Power Fitness, where they help people achieve their health and fitness goals.    Takeaways  Those who dare to fail miserably can achieve greatly Be consistent Take judges' criticism positively  Work hard; we're all working towards the same goal Prioritize the important things  Be patient Do not get so fixated on placing or getting a pro card; take every show for what it is Never forget who you are, your purpose, and your journey Remember that it takes time to achieve certain goals Enjoy the whole process    Important Questions [00:03:14] How many years have you been competing?  [00:03:26] When and where did you get your pro card? [00:06:33] Why do you compete?  [00:09:01] What were you doing before competing and what made you want to start competing?  [00:11:59] Were you overnight success or did it take you time to get to the top? [00:21:47] Is it true that the industry is always looking for a younger look? [00:24:23] Once you compete in the Masters category, can you win in the open category? [00:30:28] What methods and strategies do you have for having longevity in the sport? [00:33:02] What are some of the business opportunities that have come your way since you began competing? [00:37:26] Having your fiancé as a business partner, how do you separate your love relationship from business relationship?  [00:40:00] What setbacks have you gone through as a competitor? [00:44:12] How do you find balance competing and business and being a mother? [00:51:15] Could you give us some of the advantages that you have being around your age? [00:54:04] What are your goals for 2020? [00:56:27] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @camile_periat  Website:www.santacruzpowerfitness.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On the contrary, aging can be an opportunity to get fitter and stronger than ever before. As a mature athlete, you may have an older face, but not old muscles. Building those muscles can yield both psychological and physical benefits, which you actually need in your reserve for later days.  On today's episode of the Bikini Diaries Podcast, we speak with Camile Petriat. In our conversation, we talk about the perks of being a mature athlete, what kind of a look the industry is looking for, and methods and strategies for having longevity in the sport.  Camile Periat is a retired dental hygienist, personal trainer, business owner. The IFBB Bikini Pro turned pro within two months on her third show. Through her consistency and positive attitude, she has accumulated 6 overall wins including Golden State 2019 where she recently defended her championship. The amazing, beautiful, fun 40-year-old mother is currently prepping for the 2020 Bikini Olympia competition. Camile, together with her fiancé Chris Ellis, owns Santa Cruz Power Fitness, where they help people achieve their health and fitness goals.  Takeaways <ul> <li>Those who dare to fail miserably can achieve greatly</li> <li>Be consistent</li> <li>Take judges' criticism positively </li> <li>Work hard; we're all working towards the same goal</li> <li>Prioritize the important things </li> <li>Be patient</li> <li>Do not get so fixated on placing or getting a pro card; take every show for what it is</li> <li>Never forget who you are, your purpose, and your journey</li> <li>Remember that it takes time to achieve certain goals</li> <li>Enjoy the whole process</li> </ul> Important Questions [00:03:14] How many years have you been competing?  [00:03:26] When and where did you get your pro card? [00:06:33] Why do you compete?  [00:09:01] What were you doing before competing and what made you want to start competing?  [00:11:59] Were you overnight success or did it take you time to get to the top? [00:21:47] Is it true that the industry is always looking for a younger look? [00:24:23] Once you compete in the Masters category, can you win in the open category? [00:30:28] What methods and strategies do you have for having longevity in the sport? [00:33:02] What are some of the business opportunities that have come your way since you began competing? [00:37:26] Having your fiancé as a business partner, how do you separate your love relationship from business relationship?  [00:40:00] What setbacks have you gone through as a competitor? [00:44:12] How do you find balance competing and business and being a mother? [00:51:15] Could you give us some of the advantages that you have being around your age? [00:54:04] What are your goals for 2020? [00:56:27] What piece of advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/camile_periat/" rel="nofollow" target="_blank">@camile_periat</a> Website:<a href="https://www.santacruzpowerfitness.com" rel="nofollow" target="_blank">www.santacruzpowerfitness.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

076: Its Never Too Late with Camile Periat

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