Alexandria Ross's guest appearances

Alexandria Ross

Yoga | Birth | Babies

Confessions of a Bikini Pro

Bikini Diaries

Shawn Hektor-Lewis

Kasey Wilson

Paul Revelia

Mia Sanchez

Nadia Szymanowicz

Alyssa Blessing

Elodie Puraye

India Paulino

Hannah Ranfranz

Shey Webb

Reijuana Harley

Sammy Houle

Lauren Adams

Ruth Montes

Lauralie Chapados

OwlTail

Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how.   Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep. In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time.  Let’s go!   Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself  Find the silver lining in every show Do not set a timeline There's always something you can gain   Important Questions  [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card?  [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive?  [00:36:52] What were your other methods for putting on muscle?  [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport?  [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @alexandriaros_ @theprophysiques Website: www.theprophysiques.com   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Shop The "I am" Collection ! <a href="https://myaffirmationfitwear.com" rel="nofollow" target="_blank">myaffirmationfitwear.com</a> The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how.   Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep. In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time.  Let’s go! Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself  Find the silver lining in every show Do not set a timeline There's always something you can gain Important Questions  [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card?  [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive?  [00:36:52] What were your other methods for putting on muscle?  [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport?  [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport? Instagram: <a href="https://www.instagram.com/alexandriaross_/?hl=en" rel="nofollow" target="_blank">@alexandriaros_</a> <a href="https://www.instagram.com/theprophysiques/?hl=en" rel="nofollow" target="_blank">@theprophysiques</a> Website: <a href="http://www.theprophysiques.com" rel="nofollow" target="_blank">www.theprophysiques.com</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

064: The Real Reason You Should Never Give Up with Alexandria Ross

In this episode, host Celeste Rains-Turk speaks with a magic loving, gas station snacking, book club member and old soul living in Arizona who manages The Pro Physiques online program with over 250 athletes. She has been competing for nearly 6 years but this is her first  year as a pro, Alexandria Ross.  Tune in to hear Alexandria answer TONS of questions submitted by her audience and some of our listeners. We also dig into how she has managed her expectations, remains positive throughout the years, and what taking time off did for herself and her body. She opens up about what a normal day looks like for her and how her environment impacts her day to day life.   Alexandria talks to us about what it is like to compete without sponsors and how important it is to be prepared mentally and financially to compete. She shares her favorite taco bell eats, we laugh about her best jokes, and we learn about how she faces self-doubt even as a pro.   Connect with Alexandria here: https://www.instagram.com/alexandriaross_/?hl=en​  ​ Connect with Celeste Here: ​https://www.instagram.com/celestial_fit/   To Reserve Your Seat at the LIVE Event in San Diego on October 12 visit: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page   Download the Competitor Card Deck (FREE) here: https://celeste-rainsturk.clickfunnels.com/competitor-action-and-affirmation-free-cards

In this episode, host Celeste Rains-Turk speaks with a magic loving, gas station snacking, book club member and old soul living in Arizona who manages The Pro Physiques online program with over 250 athletes. She has been competing for nearly 6 years but this is her first  year as a pro, Alexandria Ross. Tune in to hear Alexandria answer TONS of questions submitted by her audience and some of our listeners. We also dig into how she has managed her expectations, remains positive throughout the years, and what taking time off did for herself and her body. She opens up about what a normal day looks like for her and how her environment impacts her day to day life.  Alexandria talks to us about what it is like to compete without sponsors and how important it is to be prepared mentally and financially to compete. She shares her favorite taco bell eats, we laugh about her best jokes, and we learn about how she faces self-doubt even as a pro.  Connect with Alexandria here: <a href="https://www.instagram.com/alexandriaross_/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/alexandriaross_/?hl=en</a>​ ​ Connect with Celeste Here: <a href="https://www.instagram.com/celestial_fit/?hl=en" rel="noopener nofollow" target="_blank">​https://www.instagram.com/celestial_fit/</a> To Reserve Your Seat at the LIVE Event in San Diego on October 12 visit: <a href="https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page" rel="nofollow" target="_blank">https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page</a> Download the Competitor Card Deck (FREE) here: <a href="https://celeste-rainsturk.clickfunnels.com/competitor-action-and-affirmation-free-cards" rel="nofollow" target="_blank">https://celeste-rainsturk.clickfunnels.com/competitor-action-and-affirmation-free-cards</a>

ALEXANDRIA ROSS

Courtney Cleman

Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear of hurting the baby, working through body image issues and share logistics can create a gap in a sexual relationship.In this episode of Yoga| Birth| Babies, I speak with New York City based sex and relationship expert, Alexandria Ross from the V Club, a new wellness center in NYC focused on relationships, motherhood, and sexual wellness. They both share valuable advice about finding your pregnant and postpartum sexiness as well as dispelling myths and fears around sex during pregnancy. And of course, we sneak in a bit of pelvic floor health and how it can add to better sex!In this episode: What brought Courtney and Alexandra to this work and a bit about themselves. Common fears and concerns from both partners points of view about sex during pregnancy.  How the different trimesters affects the ebb and flow of sex during pregnancy. Challenges of sex during pregnancy. Reasons might someone need to abstain from sex during pregnancy. Postpartum sex- what women should expect during this time. A discussion about the experience of a decreased sex drive, fatigue, feeling sexy in your new body and the feeling of over being “over touched.” How to reconnect to your partner. The relationship between a healthy pelvic floor, orgasm, and sex. Healing after a traumatic birth and finding comfort and reconnection with your body and partner. Advice for new and expectant parents. The V Club!  About Alexandria:Alexandria RossAlexandria leads the motherhood effort at The V. Club . She is an International Board Certified Lactation Consultant and former Navy nurse with a diverse nursing background across the maternal child health spectrum. Alexandria has over ten years of experience guiding, supporting, and empowering women through pregnancy, childbirth, lactation, and motherhood by helping women tap into their inner power and intuition.Connect with Alexandria:thevclub.comInstagram + Facebook: @thevclubnycDid you enjoy this episode? Click Subscribe, while you’re there give us a rating too!Namaste Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear of hurting the baby, working through body image issues and share logistics can create a gap in a sexual relationship.In this episode of Yoga| Birth| Babies, I speak with New York City based sex and relationship expert, Alexandria Ross from the V Club, a new wellness center in NYC focused on relationships, motherhood, and sexual wellness. They both share valuable advice about finding your pregnant and postpartum sexiness as well as dispelling myths and fears around sex during pregnancy. And of course, we sneak in a bit of pelvic floor health and how it can add to better sex!In this episode:<ul> <li>What brought Courtney and Alexandra to this work and a bit about themselves.</li> <li>Common fears and concerns from both partners points of view about sex during pregnancy. </li> <li>How the different trimesters affects the ebb and flow of sex during pregnancy.</li> <li>Challenges of sex during pregnancy.</li> <li>Reasons might someone need to abstain from sex during pregnancy.</li> <li>Postpartum sex- what women should expect during this time.</li> <li>A discussion about the experience of a decreased sex drive, fatigue, feeling sexy in your new body and the feeling of over being “over touched.”</li> <li>How to reconnect to your partner.</li> <li>The relationship between a healthy pelvic floor, orgasm, and sex.</li> <li>Healing after a traumatic birth and finding comfort and reconnection with your body and partner.</li> <li>Advice for new and expectant parents.</li> <li>The V Club!</li> </ul> About Alexandria:Alexandria RossAlexandria leads the motherhood effort at The V. Club . She is an International Board Certified Lactation Consultant and former Navy nurse with a diverse nursing background across the maternal child health spectrum. Alexandria has over ten years of experience guiding, supporting, and empowering women through pregnancy, childbirth, lactation, and motherhood by helping women tap into their inner power and intuition.Connect with Alexandria:<a href="http://thevclub.com" rel="nofollow" target="_blank">thevclub.com</a>Instagram + Facebook: @thevclubnycDid you enjoy this episode? Click Subscribe, while you’re there give us a rating too!Namaste Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Sex During Pregnancy & Postpartum with The V Club