Ranked #1
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eat... Read more
16 Mar 2019
•
1hr 1min
Ranked #2
Lets Talk Prep
Lets Talk Prep
Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectatio... Read more
18 Jan 2020
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1hr 9mins
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Ranked #3
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation. After undergoing her own RF... Read more
23 Jan 2020
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46mins
Ranked #4
Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then... Read more
10 Jan 2020
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1hr 1min
Ranked #5
Coaching, Stage Weight, and a variety of topics with co-host Gillian S
Coaching, Stage Weight, and a variety of topics with co-host Gillian S
Ig: kaitannmichelle, gilliansanfilippo
26 Dec 2019
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43mins
Ranked #6
Boys, Boobs, and Business
Boys, Boobs, and Business
In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't... Read more
24 Feb 2019
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1hr 3mins
Ranked #7
Quarantine: What Happens Now?
Quarantine: What Happens Now?
As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust train... Read more
28 Mar 2020
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40mins
Ranked #8
Answering Commonly Asked Questions
Answering Commonly Asked Questions
We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ h... Read more
1 Feb 2020
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53mins
Ranked #9
Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo
31 Dec 2019
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55mins
Ranked #10
Interview With Leandro: Manifested Wellbeing
Interview With Leandro: Manifested Wellbeing
On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor. His Ha... Read more
14 Jul 2019
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27mins