Korelle Jones

Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.   We talk about: -choosing the right coach -trauma from childhood abuse -being transparent as a coach -explaining the 12 Steps -zooming out to find peace -kind versus nice  Time Stamps:  1:00 introduction 8:58 Korelle’s backstory 16:30 going through the 12 steps 25:45 moving forward through acceptance 32:30 kind not nice 34:40 lessons from Korelle 40:03 treating yourself with respect 48:15 growth and comfort  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH KORELLE: IG: https://www.instagram.com/coachkorellejones/

Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.  We talk about: -choosing the right coach -trauma from childhood abuse -being transparent as a coach -explaining the 12 Steps -zooming out to find peace -kind versus nice Time Stamps:  1:00 introduction 8:58 Korelle’s backstory 16:30 going through the 12 steps 25:45 moving forward through acceptance 32:30 kind not nice 34:40 lessons from Korelle 40:03 treating yourself with respect 48:15 growth and comfort CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH KORELLE: IG: <a href="https://www.instagram.com/coachkorellejones/" rel="nofollow" target="_blank">https://www.instagram.com/coachkorellejones/</a>

Don’t Call it a Comeback With Korelle Jones

Jared Hamilton

Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast.    Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.  We talk about: -finding a passion for coaching people  -success through mentorship -asking for help -dealing with anxiety -binge eating for different reasons -holding onto stress in your body -building the foundation first  Time Stamps:  1:00 introduction 2:00 focusing on the inside to change the outside 10:20 the importance of mentorship &amp; therapy 15:12 hiding food issues 19:53 integrating the inner work with clients 26:00 inadequacy syndrome 27:09 honesty with compassion 33:38 therapy along with coaching 35:25 quantum energetics 42:25 message to younger self  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH JARED: IG: https://www.instagram.com/realjaredhamilton/

Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast.    Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works. We talk about: -finding a passion for coaching people  -success through mentorship -asking for help -dealing with anxiety -binge eating for different reasons -holding onto stress in your body -building the foundation first Time Stamps:  1:00 introduction 2:00 focusing on the inside to change the outside 10:20 the importance of mentorship &amp; therapy 15:12 hiding food issues 19:53 integrating the inner work with clients 26:00 inadequacy syndrome 27:09 honesty with compassion 33:38 therapy along with coaching 35:25 quantum energetics 42:25 message to younger self CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH JARED: IG: <a href="https://www.instagram.com/realjaredhamilton/" rel="nofollow" target="_blank">https://www.instagram.com/realjaredhamilton/</a>

Doing the Inside Work With Jared Hamilton

Nick Krantz

Today, I speak with Men’s transformation coach who helps dads become become physically fit &amp; mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you.   We talk about: -integrity in coaching -it takes longer than you want it to -stability in times of chaos -learning how to adjust -majoring in the minors -the boring stuff works -doing hard things -leading with ego -cheerleaders versus friends -evolving in a relationship   Time Stamps:  1:00 introduction 3:20 earning the right to diet 8:45 feeling the need to suffer 13:49 “It’s not the right time” 19:30 being fundamentally sound 25:24 being in a calorie deficit 30:51 pride and ego 32:51 supporting your spouse in change 42:30 you’re never done   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH NICK: IG: https://www.instagram.com/neurofitnick/

Today, I speak with Men’s transformation coach who helps dads become become physically fit &amp; mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you.  We talk about: -integrity in coaching -it takes longer than you want it to -stability in times of chaos -learning how to adjust -majoring in the minors -the boring stuff works -doing hard things -leading with ego -cheerleaders versus friends -evolving in a relationship  Time Stamps:  1:00 introduction 3:20 earning the right to diet 8:45 feeling the need to suffer 13:49 “It’s not the right time” 19:30 being fundamentally sound 25:24 being in a calorie deficit 30:51 pride and ego 32:51 supporting your spouse in change 42:30 you’re never done CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH NICK: IG: <a href="https://www.instagram.com/neurofitnick/" rel="nofollow" target="_blank">https://www.instagram.com/neurofitnick/</a>

Challenging Your Beliefs With Nick Krantz

Jimmy Hallinan

Jimmy Nutrition

Today, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview!  We talk about: -the danger of comfort -manifestation without action -the intention behind the behavior  -building friendships -setting boundaries -the balance myth -sustainable efforts -trusting your intuition  Time Stamps:  1:00 introduction 4:27 energy buckets 9:00 comfort zone dangers 12:30 building real confidence 19:35 friendships in adulthood 26:30 knowing what you want 38:30 having the courage to change 47:45 wider life versus longer life   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH JIMMY: IG: https://www.instagram.com/jimmynutrition/

Today, I speak with Jimmy Nutrition, host of the Other Side Lifestyle podcast and nutrition coach. He’s also a high school teacher and has written a course in nutrition and kinesiology. Our conversation focuses on the psyche, comfort zones, and intentional action. Jimmy and I have such an insightful conversation how to find success in all facets of life. You don’t want to miss this interview! We talk about: -the danger of comfort -manifestation without action -the intention behind the behavior  -building friendships -setting boundaries -the balance myth -sustainable efforts -trusting your intuition Time Stamps:  1:00 introduction 4:27 energy buckets 9:00 comfort zone dangers 12:30 building real confidence 19:35 friendships in adulthood 26:30 knowing what you want 38:30 having the courage to change 47:45 wider life versus longer life CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH JIMMY: IG: <a href="https://www.instagram.com/jimmynutrition/" rel="nofollow" target="_blank">https://www.instagram.com/jimmynutrition/</a>

The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition)

Mike Millner

Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.   We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with shame -having an obsessive nature -minimum effective does versus maximum recoverable volume -values matching actions -challenging beliefs   Time Stamps:  1:00 introduction 5:20 men and eating disorders 11:28 toxicity is in the dosing  13:20 taking the first steps 18:06 using exercise as punishment 21:20 refocusing your obsession 28:30 diversifying your obsessions 32:24 sustainable long-term efforts 41:03 identity crisis  47:36 ego and insecurity 52:00 be kind not nice   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH MIKE: IG: https://www.instagram.com/coach_mike_millner/

Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.  We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with shame -having an obsessive nature -minimum effective does versus maximum recoverable volume -values matching actions -challenging beliefs  Time Stamps:  1:00 introduction 5:20 men and eating disorders 11:28 toxicity is in the dosing  13:20 taking the first steps 18:06 using exercise as punishment 21:20 refocusing your obsession 28:30 diversifying your obsessions 32:24 sustainable long-term efforts 41:03 identity crisis  47:36 ego and insecurity 52:00 be kind not nice CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH MIKE: IG: <a href="https://www.instagram.com/coach_mike_millner/" rel="nofollow" target="_blank">https://www.instagram.com/coach_mike_millner/</a>

Do your Actions Match your Values? With Mike Millner

Haley Cunningham

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome.  With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.   We talk about: -lifestyle interventions -stress management -journaling, walks, &amp; meditation -being present -getting into a parasympathetic state -bedtime routines -defining good digestion -habit stacking -focusing on protein  Time Stamps:  1:00 introduction 5:30 stress management 13:20 comparison game &amp; mindless strolling 15:45 health sleep strategies 21:28 improving digestion without supplementation 25:44 nutrition 28:34 appropriate amount of movement   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome.  With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.  We talk about: -lifestyle interventions -stress management -journaling, walks, &amp; meditation -being present -getting into a parasympathetic state -bedtime routines -defining good digestion -habit stacking -focusing on protein Time Stamps:  1:00 introduction 5:30 stress management 13:20 comparison game &amp; mindless strolling 15:45 health sleep strategies 21:28 improving digestion without supplementation 25:44 nutrition 28:34 appropriate amount of movement  CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH HALEY: IG: <a href="https://www.instagram.com/hnc_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/hnc_fitness/</a>

Actionable Metabolic Strategies With Haley Cunningham

Joshua Smith

Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries &amp; communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format!  We talk about: -connect with your therapist -experience with therapy in the past -being heart driven  -second guessing people’s intentions -working through trauma responses -trying to find the logical conclusion -valuable relationships  Time Stamps:  1:00 introduction 5:22 the right response 13:01 coping mechanisms 18:01 being a high achiever 25:00 protecting your heart with intellect 34:36 being in an abusive relationship 47:50 feeling broken 60:00 rating your value  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH JOSHUA: IG: https://www.instagram.com/drj.smith/

Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries &amp; communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format! We talk about: -connect with your therapist -experience with therapy in the past -being heart driven  -second guessing people’s intentions -working through trauma responses -trying to find the logical conclusion -valuable relationships Time Stamps:  1:00 introduction 5:22 the right response 13:01 coping mechanisms 18:01 being a high achiever 25:00 protecting your heart with intellect 34:36 being in an abusive relationship 47:50 feeling broken 60:00 rating your value CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH JOSHUA: IG: <a href="https://www.instagram.com/drj.smith/" rel="nofollow" target="_blank">https://www.instagram.com/drj.smith/</a>

Kait does Therapy With Dr. Joshua Smith

Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life.   We talk about: -coming up with frameworks -lessons from athletics -the best is yet to come -incongruence with desire and effort -growing up without a father -working past your impulses -speed wins -overplanning is procrastinating  Time Stamps:  1:00 introduction 4:09 shoot your shot 5:10 the best offense is a good defense 6:24 never peak 13:55 how you do anything is how you do everything 16:10 circumstances don’t change responsibility 19:15 being an example 21:14 nothing is fatal besides death 23:20 success loves speed 24:55 ready is a lie 25:58 happiness is an inside job  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Today’s episode is a little different. I’ve had a lot of questions about my journey and how I got to where I am today. If you’ve been following me for a while, yo know I played Division 1 basketball. My time as a high-level athlete informs so much of who I am today, how I live my life, how I run my business, and how I coach my clients. In this solo episode, I share the frameworks that I use to find success in my own life.  We talk about: -coming up with frameworks -lessons from athletics -the best is yet to come -incongruence with desire and effort -growing up without a father -working past your impulses -speed wins -overplanning is procrastinating Time Stamps:  1:00 introduction 4:09 shoot your shot 5:10 the best offense is a good defense 6:24 never peak 13:55 how you do anything is how you do everything 16:10 circumstances don’t change responsibility 19:15 being an example 21:14 nothing is fatal besides death 23:20 success loves speed 24:55 ready is a lie 25:58 happiness is an inside job CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a>

Life Lessons from D1 Basketball

Danielle Brenny

Today, I speak with Danielle Brenny, a wife and mom of four, who shares her story of where she was when I met here, what she has overcome, some of the things we worked through, and where she is today. We hear how she developed self-image issues from a young age and how that led to an eating disorder. I know so many people can relate to Danielle’s story, because her she is not alone in her struggles. You don’t want to miss this interview!  We talk about: -developing self-hatred from a young age -small comments matter -relationship with her father -getting into treatment -you are not your diagnosis -trusting yourself -breaking out of old beliefs  Time Stamps:  1:00 introduction 2:30 her father’s influence on her body image 6:50 internalizing comments from others 8:20 realizing she had an eating disorder 12:01 her experience working with LevlUp 15:55 continuing work after therapy 17:40 building trust 21:10 eating cake for the first time in 8 years 29:30 message to others working through food issues  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH DANIELLE: IG: https://www.instagram.com/daniellebrenny/

Today, I speak with Danielle Brenny, a wife and mom of four, who shares her story of where she was when I met here, what she has overcome, some of the things we worked through, and where she is today. We hear how she developed self-image issues from a young age and how that led to an eating disorder. I know so many people can relate to Danielle’s story, because her she is not alone in her struggles. You don’t want to miss this interview! We talk about: -developing self-hatred from a young age -small comments matter -relationship with her father -getting into treatment -you are not your diagnosis -trusting yourself -breaking out of old beliefs Time Stamps:  1:00 introduction 2:30 her father’s influence on her body image 6:50 internalizing comments from others 8:20 realizing she had an eating disorder 12:01 her experience working with LevlUp 15:55 continuing work after therapy 17:40 building trust 21:10 eating cake for the first time in 8 years 29:30 message to others working through food issues CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH DANIELLE: IG: <a href="https://www.instagram.com/daniellebrenny/" rel="nofollow" target="_blank">https://www.instagram.com/daniellebrenny/</a>

Overcoming Food Fears with Danielle Brenny

Jesse Neufeld

Today, I speak with Jesse Neufeld, a certified personal trainer and life coach, who has overcome an immense amount of adversity in his life. When he was 21 years old, he was in a head on collision with a reckless driver where everyone was killed except for him. We hear about his resiliency and the lessons he has learned through this life-changing experience.  We talk about: -surviving a serious car accident -finding a new purpose -codependence in relationships -the only way out is through -conversations around shame -destructive coping -getting to the root of the problem -victim mentality -seeing different perspectives    Time Stamps:  1:00 introduction 4:20 pursuing his dream at a young age  7:11 the aftermath of the accident 17:25 lessons for relationships 23:40 building a healthy relationship 28:10 working through hard times 36:20 journey to a new life 41:25 solution-based questions 46:12 getting people to believe in themselves 53:04 looking for the quick fix   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH JESSE: IG: https://www.instagram.com/singular.advancement/ IG: https://www.instagram.com/victim.2.victor/

Today, I speak with Jesse Neufeld, a certified personal trainer and life coach, who has overcome an immense amount of adversity in his life. When he was 21 years old, he was in a head on collision with a reckless driver where everyone was killed except for him. We hear about his resiliency and the lessons he has learned through this life-changing experience. We talk about: -surviving a serious car accident -finding a new purpose -codependence in relationships -the only way out is through -conversations around shame -destructive coping -getting to the root of the problem -victim mentality -seeing different perspectives   Time Stamps:  1:00 introduction 4:20 pursuing his dream at a young age  7:11 the aftermath of the accident 17:25 lessons for relationships 23:40 building a healthy relationship 28:10 working through hard times 36:20 journey to a new life 41:25 solution-based questions 46:12 getting people to believe in themselves 53:04 looking for the quick fix CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH JESSE: IG: <a href="https://www.instagram.com/singular.advancement/" rel="nofollow" target="_blank">https://www.instagram.com/singular.advancement/</a> IG: <a href="https://www.instagram.com/victim.2.victor/" rel="nofollow" target="_blank">https://www.instagram.com/victim.2.victor/</a>

From Victim to Victor with Jesse Neufeld

Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective.

Melody Schoenfeld

Today, I speak with Melody Schoenfeld, a speaker, author &amp; trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this!  We talk about: -being a long-time vegan -finding your athletic abilities -personal expressions of fitness -sorting through the information available -treating each body as an individual -overcoming upper limits -deciding to write books -competing against yourself -unpredictable human body  Time Stamps:  1:00 introduction 2:07 why she went vegan 3:30 early career choices 13:30 performing feats of strength 15:10 competing in strongman and grip sport 19:06 lessons learned through sports 22:18 finding what works for you 24:54 self-publishing a book 28:10 proper nutrition as a vegan 33:18 surprising athletic performances 42:01 setting bog goals 45:05 the power of music   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH MELODY: IG: https://www.instagram.com/5ftoffury1/ New book: https://us.humankinetics.com/products/strength-training-for-all-body-types

Today, I speak with Melody Schoenfeld, a speaker, author &amp; trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this! We talk about: -being a long-time vegan -finding your athletic abilities -personal expressions of fitness -sorting through the information available -treating each body as an individual -overcoming upper limits -deciding to write books -competing against yourself -unpredictable human body Time Stamps:  1:00 introduction 2:07 why she went vegan 3:30 early career choices 13:30 performing feats of strength 15:10 competing in strongman and grip sport 19:06 lessons learned through sports 22:18 finding what works for you 24:54 self-publishing a book 28:10 proper nutrition as a vegan 33:18 surprising athletic performances 42:01 setting bog goals 45:05 the power of music CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH MELODY: IG: <a href="https://www.instagram.com/5ftoffury1/" rel="nofollow" target="_blank">https://www.instagram.com/5ftoffury1/</a> New book: <a href="https://us.humankinetics.com/products/strength-training-for-all-body-types" rel="nofollow" target="_blank">https://us.humankinetics.com/products/strength-training-for-all-body-types</a>

Feats of Strength with Melody Schoenfeld

Beverley Simpson

Today, I share my interview on the PT Profit Podcast, with host Beverley Simpson.   “Dive into this deeply insightful episode of the PT Profit Podcast, where I have the pleasure of chatting with Coach Kate-Ann Michelle. Kate provides us with a unique exploration into the transformative power of her 'deep work'. Sharing her own personal journey, she reveals how this practice has made a lasting impact on her life and the lives of her clients.  Kate's story of resilience, following a career-ending basketball injury, is truly inspiring. She opens up about her struggles and the self-discovery that followed. Learn how she challenges her clients to confront their limiting beliefs and develop effective stress management strategies. Hear from Kate herself about her personal rituals for emotional processing and clarity, underscoring the importance of movement, writing, and introspection. Join us for this enriching journey into the world of deep work, providing valuable insights for fitness professionals and anyone on the path of personal development.”  We talk about: -growth and comfort -continual personal development -having a human experience -accepting all parts of yourself -the pursuit not the outcome  -being triggered  Time Stamps:  1:00 introduction 3:31 facilitating transformation  12:01 revisiting past issues 16:55 the drive to achieve 21:53 beauty in suffering 31:45 intention versus impact 40:36 focusing on the negative 45:20 equating external and internal environments   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH BEVERLEY: IG: https://www.instagram.com/bsimpsonfitness/

Today, I share my interview on the PT Profit Podcast, with host Beverley Simpson.  “Dive into this deeply insightful episode of the PT Profit Podcast, where I have the pleasure of chatting with Coach Kate-Ann Michelle. Kate provides us with a unique exploration into the transformative power of her 'deep work'. Sharing her own personal journey, she reveals how this practice has made a lasting impact on her life and the lives of her clients. Kate's story of resilience, following a career-ending basketball injury, is truly inspiring. She opens up about her struggles and the self-discovery that followed. Learn how she challenges her clients to confront their limiting beliefs and develop effective stress management strategies. Hear from Kate herself about her personal rituals for emotional processing and clarity, underscoring the importance of movement, writing, and introspection. Join us for this enriching journey into the world of deep work, providing valuable insights for fitness professionals and anyone on the path of personal development.” We talk about: -growth and comfort -continual personal development -having a human experience -accepting all parts of yourself -the pursuit not the outcome  -being triggered Time Stamps:  1:00 introduction 3:31 facilitating transformation  12:01 revisiting past issues 16:55 the drive to achieve 21:53 beauty in suffering 31:45 intention versus impact 40:36 focusing on the negative 45:20 equating external and internal environments CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH BEVERLEY: IG: <a href="https://www.instagram.com/bsimpsonfitness/" rel="nofollow" target="_blank">https://www.instagram.com/bsimpsonfitness/</a>

How to do the Deep Work with your Clients with Beverley Simpson

Ryan Conley

Today, I speak with Ryan Conley, a fireman, International elite powerlifter, and an Anger Management &amp; Strength coach. I’ve worked with him personally on understanding movement patterns and proper programming. He’s also competed in karate, mixed martial arts, and wrestling, so Ryan is a wealth of knowledge about sports competition. He is also working towards his Master’s degree in exercise physiology.   We talk about: -transgender athletes in sport -fairness in sport -differences in genders in sport -going through puberty -biological differences -changes after hormonal supplementation -litigation in the sport of powerlifting -cultural trends  Time Stamps:  1:00 introduction 4:21 gender identity and sex identity 7:45 regulations in different sports 13:15 males and females in competition 14:25 the political agenda or sports 16:35 studies in sports and gender 20:01 gender transitions 25:30 weaponizing empathy 30:02 permanent changes 34:34 Olympic athlete survey 39:31 looking at the science 45:10 cultural trends 48:40 becoming a political issue  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH RYAN: IG: https://www.instagram.com/ryanconleyamst/

Today, I speak with Ryan Conley, a fireman, International elite powerlifter, and an Anger Management &amp; Strength coach. I’ve worked with him personally on understanding movement patterns and proper programming. He’s also competed in karate, mixed martial arts, and wrestling, so Ryan is a wealth of knowledge about sports competition. He is also working towards his Master’s degree in exercise physiology.  We talk about: -transgender athletes in sport -fairness in sport -differences in genders in sport -going through puberty -biological differences -changes after hormonal supplementation -litigation in the sport of powerlifting -cultural trends Time Stamps:  1:00 introduction 4:21 gender identity and sex identity 7:45 regulations in different sports 13:15 males and females in competition 14:25 the political agenda or sports 16:35 studies in sports and gender 20:01 gender transitions 25:30 weaponizing empathy 30:02 permanent changes 34:34 Olympic athlete survey 39:31 looking at the science 45:10 cultural trends 48:40 becoming a political issue CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH RYAN: IG: <a href="https://www.instagram.com/ryanconleyamst/" rel="nofollow" target="_blank">https://www.instagram.com/ryanconleyamst/</a>

Fairness in Sport with Ryan Conley

Joanne Peters

Today, I sit down with coach Joanne Peters for a Coach’s Q&amp;A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission.   We talk about: -It’s never too late -exercise for mental health -discomfort necessary for growth -desiring a smaller body -incompetence to mastery -being resourceful and open-minded -setting personal boundaries -the prison of perfectionism  Time Stamps:  1:00 introduction 4:20 thinking your way out of a mental problem 8:50 growth and comfort 11:50 women don’t need to be tiny 20:50 self-sabotaging behavior 26:14 accessing your own information 32:20 framework  for having tough conversations with clients 41:00 reverse engineering confidence 49:50 clients with the martyr syndrome 56:17 evidence shows people what is possible 61:00 helping those with perfectionism   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH JOANNE: IG: https://www.instagram.com/average_jo_armoury/ Website: https://armouryfitness.ca/

Today, I sit down with coach Joanne Peters for a Coach’s Q&amp;A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission.  We talk about: -It’s never too late -exercise for mental health -discomfort necessary for growth -desiring a smaller body -incompetence to mastery -being resourceful and open-minded -setting personal boundaries -the prison of perfectionism Time Stamps:  1:00 introduction 4:20 thinking your way out of a mental problem 8:50 growth and comfort 11:50 women don’t need to be tiny 20:50 self-sabotaging behavior 26:14 accessing your own information 32:20 framework  for having tough conversations with clients 41:00 reverse engineering confidence 49:50 clients with the martyr syndrome 56:17 evidence shows people what is possible 61:00 helping those with perfectionism CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH JOANNE: IG: <a href="https://www.instagram.com/average_jo_armoury/" rel="nofollow" target="_blank">https://www.instagram.com/average_jo_armoury/</a> Website: <a href="https://armouryfitness.ca/" rel="nofollow" target="_blank">https://armouryfitness.ca/</a>

Coach Q&A with Joanne Peters

Sam Miller

Today, I speak with Sam Miller, author, podcast host, founder of Metabolism School. He educated other coaches about metabolic function and hormonal issues. He talks about what lead him to become an expert in hormonal health and why he is so passionate about helping others avoid the pitfalls he went through.   We talk about: -finding answers through functional medicine -the truth about PCOS -being more than your diagnosis -shifting lifestyle behaviors -the impact of birth control -improving health post-birth control  Time Stamps:  1:00 introduction 3:40 finding answers outside of western medicine 9:45 PCOS 14:40 criteria to be diagnosed with PCOS 21:40 lifestyle management  27:53 birth control and women’s health 42:50 unintended side effects of birth control  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH SAM: IG: https://www.instagram.com/sammillerscience/ Website: https://metabolismschool.com/

Today, I speak with Sam Miller, author, podcast host, founder of Metabolism School. He educated other coaches about metabolic function and hormonal issues. He talks about what lead him to become an expert in hormonal health and why he is so passionate about helping others avoid the pitfalls he went through.  We talk about: -finding answers through functional medicine -the truth about PCOS -being more than your diagnosis -shifting lifestyle behaviors -the impact of birth control -improving health post-birth control Time Stamps:  1:00 introduction 3:40 finding answers outside of western medicine 9:45 PCOS 14:40 criteria to be diagnosed with PCOS 21:40 lifestyle management  27:53 birth control and women’s health 42:50 unintended side effects of birth control CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH SAM: IG: <a href="https://www.instagram.com/sammillerscience/" rel="nofollow" target="_blank">https://www.instagram.com/sammillerscience/</a> Website: <a href="https://metabolismschool.com/" rel="nofollow" target="_blank">https://metabolismschool.com/</a>

Women’s Hormonal Health with Sam Miller

Today, I share my interview on Andrew Coates podcast, Lift Free and Diet Hard. This episode could have easily been titled "Mindset Mastery" but it fails to grasp the intelligence and depth behind this conversation. We explore and challenge our fundamental beliefs systems and the emotional underpinnings of our decision making. I explains her philosophy of investing in skill development as the best return on investment. This episode should make you think, challenge how you allocate your time in your career, and challenge you to ask better questions to create greater client impact.  We talk about: -where coaches struggle with mindset  -missing out on the work -emotions behind decisions -choosing your pain &amp; suffering -money mindset -acquiring new skills -betting on yourself   Time Stamps:  1:00 introduction 1:55 coaches struggling with mindset 9:03 buying decisions  17:30 challenging belief systems 21:40 arbitrary limits around money 32:10 being afraid to invest in business 41:40 doing things you aren’t good at yet   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH ANDREW: IG: https://www.instagram.com/andrewcoatesfitness/ Website: https://andrewcoatesfitness.com/

Today, I share my interview on Andrew Coates podcast, Lift Free and Diet Hard. This episode could have easily been titled "Mindset Mastery" but it fails to grasp the intelligence and depth behind this conversation. We explore and challenge our fundamental beliefs systems and the emotional underpinnings of our decision making. I explains her philosophy of investing in skill development as the best return on investment. This episode should make you think, challenge how you allocate your time in your career, and challenge you to ask better questions to create greater client impact. We talk about: -where coaches struggle with mindset  -missing out on the work -emotions behind decisions -choosing your pain &amp; suffering -money mindset -acquiring new skills -betting on yourself  Time Stamps:  1:00 introduction 1:55 coaches struggling with mindset 9:03 buying decisions  17:30 challenging belief systems 21:40 arbitrary limits around money 32:10 being afraid to invest in business 41:40 doing things you aren’t good at yet CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH ANDREW: IG: <a href="https://www.instagram.com/andrewcoatesfitness/" rel="nofollow" target="_blank">https://www.instagram.com/andrewcoatesfitness/</a> Website: <a href="https://andrewcoatesfitness.com/" rel="nofollow" target="_blank">https://andrewcoatesfitness.com/</a>

Skill Investment with Andrew Coates

Aram Grigorian

Today, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception!  We talk about: -logic versus emotion -value of social media -running an in-person event -Are you really in a deficit? -losing weight versus losing fat -choosing hard things  -Andrew Tate -being in tune with you actions -attaining mastery -finding what you value  Time Stamps:  1:00 introduction 2:00 the “grey” of science  4:23 differences between how men &amp; women think 8:24 lessons learned from networking 13:30 quality of quantity 19:30 rethinking your dogma 26:05 calorie deficits and fat loss 32:16 fitness that fits the long term 37:10 balancing work load 39:20 controlling impulses 50:01 when to keep working 58:12 unconscious mastery 61:05 lean into resistance 71:03 finding what you value  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH ARAM: IG: https://www.instagram.com/4weeks2thebeach/

Today, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception! We talk about: -logic versus emotion -value of social media -running an in-person event -Are you really in a deficit? -losing weight versus losing fat -choosing hard things  -Andrew Tate -being in tune with you actions -attaining mastery -finding what you value Time Stamps:  1:00 introduction 2:00 the “grey” of science  4:23 differences between how men &amp; women think 8:24 lessons learned from networking 13:30 quality of quantity 19:30 rethinking your dogma 26:05 calorie deficits and fat loss 32:16 fitness that fits the long term 37:10 balancing work load 39:20 controlling impulses 50:01 when to keep working 58:12 unconscious mastery 61:05 lean into resistance 71:03 finding what you value CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH ARAM: IG: <a href="https://www.instagram.com/4weeks2thebeach/" rel="nofollow" target="_blank">https://www.instagram.com/4weeks2thebeach/</a>

Questioning Dogma in Fitness with Aram Grigorian

Adison Barnhart

Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal &amp; in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s  second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle.   We talk about: -moving away from tracking -working through fear -wishing to look a certain way -curating your social media content -avoiding extremes -body positivity -breaking free from old food habits -accepting a larger body -asking for help  Time Stamps:  1:00 introduction 1:56 letting go of tracking 7:26 changing habits around tracking 12:45 speaking to people who feel like they have to track 15:01 working towards health and not a look 22:45 encouraging moderation 23:36 body positivity and health 30:59 commonalities with food struggles and body size 38:05 dealing with body changes  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH ADISON: IG: https://www.instagram.com/adisonbarnhart/

Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal &amp; in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s  second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle.  We talk about: -moving away from tracking -working through fear -wishing to look a certain way -curating your social media content -avoiding extremes -body positivity -breaking free from old food habits -accepting a larger body -asking for help Time Stamps:  1:00 introduction 1:56 letting go of tracking 7:26 changing habits around tracking 12:45 speaking to people who feel like they have to track 15:01 working towards health and not a look 22:45 encouraging moderation 23:36 body positivity and health 30:59 commonalities with food struggles and body size 38:05 dealing with body changes CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH ADISON: IG: <a href="https://www.instagram.com/adisonbarnhart/" rel="nofollow" target="_blank">https://www.instagram.com/adisonbarnhart/</a>

The Non-Diet Dietician with Adison Barnhart

Today, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below!  We talk about: -chop sticks for weight loss -mindfulness around eating -the problem with hustle culture -High Value Men hot takes -raising others up without tearing each other down -giving without expectations -holding yourself accountable  Time Stamps:  1:00 introduction 2:30 mindfulness around speed of eating 9:15 the hustle culture 11:55 relationships &amp; Andrew Tate 21:20 working together in community 34:02 modern relationships  36:05 biggest pet peeves 41:54 this or that  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH LEVLUP: IG: https://www.instagram.com/team.levlup/ Kaity: https://www.instagram.com/resilientfearlessunstoppable/ Haley: https://www.instagram.com/hnc_fitness/ Nick: https://www.instagram.com/neurofitnick/

Today, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below! We talk about: -chop sticks for weight loss -mindfulness around eating -the problem with hustle culture -High Value Men hot takes -raising others up without tearing each other down -giving without expectations -holding yourself accountable Time Stamps:  1:00 introduction 2:30 mindfulness around speed of eating 9:15 the hustle culture 11:55 relationships &amp; Andrew Tate 21:20 working together in community 34:02 modern relationships  36:05 biggest pet peeves 41:54 this or that CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH LEVLUP: IG: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Kaity: <a href="https://www.instagram.com/resilientfearlessunstoppable/" rel="nofollow" target="_blank">https://www.instagram.com/resilientfearlessunstoppable/</a> Haley: <a href="https://www.instagram.com/hnc_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/hnc_fitness/</a> Nick: <a href="https://www.instagram.com/neurofitnick/" rel="nofollow" target="_blank">https://www.instagram.com/neurofitnick/</a>

Roundtable with The LevlUp Team

Bob Kupniewski

Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.   We talk about: -overcoming mindset roadblocks -establishing boundaries with clients -playing a long-term game -refusing to be a victim  -discipline adherence techniques -communication is key -giving yourself permission to suck -having the confidence to change -the upper limit theory  Time Stamps:  1:00 introduction 3:28 common mindset roadblocks 13:45 discipline adherence techniques  17:45 bears and foxes 22:15 communication is key 29:55 creating a false narrative 36:46 helping clients think differently 40:01 the power of journaling 49:34 the upper limit theory  55:00 shame and failure 62:00  gettin 4th best out of your clients 65:57 being a sponge  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH BOB: IG: https://www.instagram.com/bkupniewski/

Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.  We talk about: -overcoming mindset roadblocks -establishing boundaries with clients -playing a long-term game -refusing to be a victim  -discipline adherence techniques -communication is key -giving yourself permission to suck -having the confidence to change -the upper limit theory Time Stamps:  1:00 introduction 3:28 common mindset roadblocks 13:45 discipline adherence techniques  17:45 bears and foxes 22:15 communication is key 29:55 creating a false narrative 36:46 helping clients think differently 40:01 the power of journaling 49:34 the upper limit theory  55:00 shame and failure 62:00  gettin 4th best out of your clients 65:57 being a sponge CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH BOB: IG: <a href="https://www.instagram.com/bkupniewski/" rel="nofollow" target="_blank">https://www.instagram.com/bkupniewski/</a>

Communicating for Change with Bob Kupniewski

Elev8

I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder. 

I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder.

My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls

Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in the right place Understanding the reverse and accepting discomfort AND SO MUCH MORE!

Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in the right place Understanding the reverse and accepting discomfort AND SO MUCH MORE!

Lets Talk Prep

Kayleigh Obert

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation.  After undergoing her own RFL we get some details on how it went for her. Other chit chat we go through had me in tears from laughing, not rated PG that is for sure. Instagram:  https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/cupcakemuscle/

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation.  After undergoing her own RFL we get some details on how it went for her. Other chit chat we go through had me in tears from laughing, not rated PG that is for sure. Instagram:  <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> <a href="https://www.instagram.com/cupcakemuscle/" rel="nofollow" target="_blank">https://www.instagram.com/cupcakemuscle/</a>

Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert

Jordan Syatt

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN. Jordans IG: https://www.instagram.com/syattfitness/ My IG: https://www.instagram.com/kaitannmichelle/

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN. Jordans IG: <a href="https://www.instagram.com/syattfitness/" rel="nofollow" target="_blank">https://www.instagram.com/syattfitness/</a> My IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a>

Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt

Gillian S

Coaching, Stage Weight, and a variety of topics with co-host Gillian S

In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!

In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!

Boys, Boobs, and Business

As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: https://www.instagram.com/kaitannmichelle/ Gil: https://www.instagram.com/gilliansanfilippo/ Apply to work with me: kait@prophysique.com or through the link in my IG bio

As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Gil: <a href="https://www.instagram.com/gilliansanfilippo/" rel="nofollow" target="_blank">https://www.instagram.com/gilliansanfilippo/</a> Apply to work with me: kait@prophysique.com or through the link in my IG bio

Quarantine: What Happens Now?

We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/gilliansanfilippo/ Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe 

We picked a few commonly asked questions to answer more in-depth for y'all! <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> <a href="https://www.instagram.com/gilliansanfilippo/" rel="nofollow" target="_blank">https://www.instagram.com/gilliansanfilippo/</a> Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe

Answering Commonly Asked Questions

Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo

Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo

Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more

On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor.  His Handle: https://www.instagram.com/leandromwb/ 

On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor. His Handle: <a href="https://www.instagram.com/leandromwb/" rel="nofollow" target="_blank">https://www.instagram.com/leandromwb/</a>

Interview With Leandro: Manifested Wellbeing

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!