There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make.  One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.  It's time you leave average in the past and begin your journey down the path to greatness. So press play, and let's get to work...   One of the biggest training mistakes me over 40 make. [6:19] A simple approach to warm up sets. [9:42] The minimal effective dose for hypertrophy. [14:30] How to stick to your diet while traveling. [17:09] Are hip thrusts overrated? [25:25] The key to building self-discipline. [29:40] Are there anabolic benefits to healthy fats? [33:40] Is mind-muscle connection bullsh*t? [34:51]  Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.  Go to blokes.co/jay to get started today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.  Go to yourepoch.com and use code JAY to save.  Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make.  One that will level you the f*ck up and put you among the <a href="https://www.jay.training/coaching-program" rel="noopener nofollow" target="_blank">crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives</a>.  It's time you leave average in the past and begin your journey down the path to greatness. So press play, and <a href="https://www.jay.training/coaching-program" rel="noopener nofollow" target="_blank">let's get to work</a>...  <ul> <li>One of the biggest training mistakes me over 40 make. [6:19]</li> <li>A simple approach to warm up sets. [9:42]</li> <li>The minimal effective dose for hypertrophy. [14:30]</li> <li>How to stick to your diet while traveling. [17:09]</li> <li>Are hip thrusts overrated? [25:25]</li> <li>The key to building self-discipline. [29:40]</li> <li>Are there anabolic benefits to healthy fats? [33:40]</li> <li>Is mind-muscle connection bullsh*t? [34:51]</li> </ul> Sponsors <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.  Go to <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">blokes.co/jay</a> to get started today.  <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.  Go to <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">yourepoch.com</a> and use code JAY to save.  Mentioned in this episode <a href="http://jasonferruggia.com/pridefoods" rel="noopener nofollow" target="_blank">Rice 'N Grinds</a> (Coupon Code: JAY)

This Decision Helped Me Unlock My Full Potential (And It Will for You Too)

If you have a lagging muscle group, your training may not be the problem.  Chances are, it's not your diet or recovery either.  "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you.  Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode...  The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best exercises for training legs at home with minimal equipment? [16:51] The common mistakes that keep you fat and weak. [17:50] Should you be worried about... your boxers?! [26:13] Allow me to reintroduce myself. [32:40] What's the secret to a hard, dense-looking body? [38:48]  Ready to transform your physique, elevate your mind, and upgrade your life? Let's see if you're a fit for my 1-on-1 coaching program.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

If you have a lagging muscle group, your training may not be the problem.  Chances are, it's not your diet or recovery either.  "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you.  Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... <ul> <li>The shocking truth about higher frequency. [0:35]</li> <li>My Top-5 ab exercises. [7:45]</li> <li>What's the best training split for recreational athletes? [10:52]</li> <li>Best exercises for training legs at home with minimal equipment? [16:51]</li> <li>The common mistakes that keep you fat and weak. [17:50]</li> <li>Should you be worried about... your boxers?! [26:13]</li> <li>Allow me to reintroduce myself. [32:40]</li> <li>What's the secret to a hard, dense-looking body? [38:48]</li> </ul> Ready to transform your physique, elevate your mind, and upgrade your life? <a href="https://www.jay.training/coaching-program" rel="noopener nofollow" target="_blank">Let's see if you're a fit for my 1-on-1 coaching program</a>.  Sponsors <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">magbreakthrough.com/jay</a> and use code JAY10 to save 10%. <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">bubsnaturals.com</a> and use code JAY to get 20% off your order.  <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">Cured Nutrition</a>: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">curednutrition.com</a> and use code RENEGADE to try RISE today and save 20%.

Are You Making These 3 Common Mistakes Too?

Are you in need of a deload week?  Constantly swapping out exercises?  Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more...  What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn near every other coach on the planet? [14:23] What's the deal with leg extensions?! [31:46] Who the f*ck cares what the WHO has to say? [33:07]  Sponsors Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to curednutrition.com and use code RENEGADE to save 20% on your order.

Are you in need of a deload week?  Constantly swapping out exercises?  Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... <ul> <li>What's the solution for lower back pain? [0:50]</li> <li>Is training for fun a bad idea? [3:25]</li> <li>How do you make the perfect intra-workout drink? [7:03]</li> <li>What separates me from damn near every other coach on the planet? [14:23]</li> <li>What's the deal with leg extensions?! [31:46]</li> <li>Who the f*ck cares what the WHO has to say? [33:07]</li> </ul> Sponsors <a href="https://onnit.com/renegade" rel="noopener nofollow" target="_blank">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to <a href="https://onnit.com/renegade" rel="noopener nofollow" target="_blank">onnit.com/renegade</a> to save 10%. <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">yourepoch.com</a> and use code JAY to save. <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">Cured</a>: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">curednutrition.com</a> and use code RENEGADE to save 20% on your order.

2 Red Flags That the Way You’re Training Sucks

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.  Sure, it could happen, but it's not likely... Especially if you're over 40.  If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode.  From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more...  The guide to building your ultimate home gym. [0:35] Are rest periods impacting your training volume? [25:11] 5 things to avoid to optimize testosterone levels. [30:30] How young is too young to start training? [36:29] THE hip-hop playlist for your next cardio session. [39:33]  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. Mentioned in this episode Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today.

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.  Sure, it could happen, but it's not likely... Especially if you're over 40.  If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode.  From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more... <ul> <li>The guide to building your ultimate home gym. [0:35]</li> <li>Are rest periods impacting your training volume? [25:11]</li> <li>5 things to avoid to optimize testosterone levels. [30:30]</li> <li>How young is too young to start training? [36:29]</li> <li>THE hip-hop playlist for your next cardio session. [39:33]</li> </ul> Sponsors <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">magbreakthrough.com/jay</a> and use code JAY10 to save 10%. <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">bubsnaturals.com</a> and use code JAY to get 20% off your order.  <a href="http://www.organifi.com/renegade" rel="noopener nofollow" target="_blank">Organifi</a>: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to <a href="http://www.organifi.com/renegade" rel="noopener nofollow" target="_blank">organifi.com/renegade</a> to try Pure today. Mentioned in this episode <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">blokes.co/jay</a> to get started today.

This is What Iron Paradise Looks Like

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.  ... And I'm sharing them with you today:   The one thing that will keep you fat, FOREVER. [9:10] Why cheat meals are bullsh*t (do this instead). [10:14] Most people make this mistake... And get nowhere. [14:03] Keep this ace up your sleeve. [23:05] You couldn't pay me enough to do this. [27:03] Don't fall victim to believing these myths. [28:17] You need this activity to optimize your hormones, performance, and fat loss. [30:33]  Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today.

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.  ... And I'm sharing them with you today:  <ul> <li>The one thing that will keep you fat, FOREVER. [9:10]</li> <li>Why cheat meals are bullsh*t (do this instead). [10:14]</li> <li>Most people make this mistake... And get nowhere. [14:03]</li> <li>Keep this ace up your sleeve. [23:05]</li> <li>You couldn't pay me enough to do this. [27:03]</li> <li>Don't fall victim to believing these myths. [28:17]</li> <li>You need this activity to optimize your hormones, performance, and fat loss. [30:33]</li> </ul> Sponsors <a href="https://drinkag1.com/jay" rel="noopener nofollow" target="_blank">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to <a href="https://drinkag1.com/jay" rel="noopener nofollow" target="_blank">drinkag1.com/jay</a> to get yours today.  <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">yourepoch.com</a> and use code JAY to save. <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">blokes.co/jay</a> to get started today.

9 Things You Should Never Do to Lose Fat

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so much.   Press play to find out what these past 30+ years of trial and error have taught me, and the methods you should be utilizing and avoiding to get the results you want, faster...  A sneak peek into my training evolution: 1986 to today (and some lessons I picked up along the way). [0:24] How much cardio do you REALLY need? [20:15] Beware of this when switching to barefoot shoes. [21:24]  Wanna get your question answered on an upcoming Q&amp;A? Follow me on IG @jayferruggia, and keep an eye out for my stories.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so much.   Press play to find out what these past 30+ years of trial and error have taught me, and the methods you should be utilizing and avoiding to get the results you want, faster... <ul> <li>A sneak peek into my training evolution: 1986 to today (and some lessons I picked up along the way). [0:24]</li> <li>How much cardio do you REALLY need? [20:15]</li> <li>Beware of this when switching to barefoot shoes. [21:24]</li> </ul> Wanna get your question answered on an upcoming Q&amp;A? Follow me on IG <a href="https://www.instagram.com/jayferruggia/" rel="noopener nofollow" target="_blank">@jayferruggia</a>, and keep an eye out for my stories.  Sponsors <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">magbreakthrough.com/jay</a> and use code JAY10 to save 10%. <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">bubsnaturals.com</a> and use code JAY to get 20% off your order.  <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">Cured Nutrition</a>: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">curednutrition.com</a> and use code RENEGADE to try RISE today and save 20%.

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.  I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self?  Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond...  5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a formula to gauging strength? [14:26] What protein sources top steak and eggs? [15:31] A simple, non-medicinal way to fix your libido. [18:23] Here's how to get the most out of backwards sled drags. [23:48] Doing this simply isn't worth the risk. [25:10] What's the secret to productivity? [28:50]  Want your question answered on the next Q&amp;A? Follow me @jayferruggia and keep an eye out for my stories. Sponsors Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to save 20%. Mentioned in this episode Blokes Phoenix Pro

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.  I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to <a href="https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" rel="noopener nofollow" target="_blank">join us in becoming your strongest, most elite self</a>?  Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... <ul> <li>5 keys to getting lean in your 40s, 50s, and beyond. [0:37]</li> <li>Why more weight on the bar doesn't always equal gains. [5:52]</li> <li>Is there a formula to gauging strength? [14:26]</li> <li>What protein sources top steak and eggs? [15:31]</li> <li>A simple, non-medicinal way to fix your libido. [18:23]</li> <li>Here's how to get the most out of backwards sled drags. [23:48]</li> <li>Doing this simply isn't worth the risk. [25:10]</li> <li>What's the secret to productivity? [28:50]</li> </ul> Want your question answered on the next Q&amp;A? Follow me <a href="https://www.instagram.com/jayferruggia/" rel="noopener nofollow" target="_blank">@jayferruggia</a> and keep an eye out for my stories. Sponsors <a href="https://onnit.com/renegade" rel="noopener nofollow" target="_blank">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to <a href="https://onnit.com/renegade" rel="noopener nofollow" target="_blank">onnit.com/renegade</a> to save 10%. <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">yourepoch.com</a> and use code JAY to save. <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">curednutrition.com</a> and use code RENEGADE to save 20%. Mentioned in this episode <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">Blokes</a> <a href="https://rockhardscience.com/Jay" rel="noopener nofollow" target="_blank">Phoenix Pro</a>

What You Need to Know to Dominate in Your 40s, 50s, and Beyond

Nutrition can be a complex subject. But it doesn't have to be.  Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best...  What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside conjugate method? [20:06] What's the best pre-workout approach to training in the AM? [21:33] Do nutrition labels matter? [24:51]  Follow me @jayferruggia to have your question answered on the next Q&amp;A.  And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... Click here to apply.  Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay for your exclusive offer.  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%.  Mentioned in this episode Carnivore Crisps (coupon code: JAY) Paleo Valley (coupon code: JAY) Rice N Grinds (coupon code: JAY)

Nutrition can be a complex subject. But it doesn't have to be.  Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... <ul> <li>What do I eat in a day? [3:57]</li> <li>Do you need to start cooking your berries? [7:31]</li> <li>The PSA you didn't know you needed. [9:08]</li> <li>What's the best way to program a 3-day split? [16:24]</li> <li>Is there a secret to building massive shoulders? [18:30]</li> <li>What's the downside of the Westside conjugate method? [20:06]</li> <li>What's the best pre-workout approach to training in the AM? [21:33]</li> <li>Do nutrition labels matter? [24:51]</li> </ul> Follow me <a href="https://www.instagram.com/jayferruggia/" rel="noopener nofollow" target="_blank">@jayferruggia</a> to have your question answered on the next Q&amp;A.  And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... <a href="https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" rel="noopener nofollow" target="_blank">Click here to apply</a>.  Sponsors <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">bubsnaturals.com</a> and use code JAY to get 20% off your order. <a href="https://drinkag1.com/jay" rel="noopener nofollow" target="_blank">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to <a href="https://drinkag1.com/jay" rel="noopener nofollow" target="_blank">drinkag1.com/jay</a> for your exclusive offer.  <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to <a href="https://magbreakthrough.com/jay" rel="noopener nofollow" target="_blank">magbreakthrough.com/jay</a> and use code JAY10 to save 10%.  Mentioned in this episode <a href="https://carnivorecrisps.com/?ref=JAYFERRUGGIA" rel="noopener nofollow" target="_blank">Carnivore Crisps</a> (coupon code: JAY) <a href="https://paleovalley.com/" rel="noopener nofollow" target="_blank">Paleo Valley</a> (coupon code: JAY) <a href="http://jasonferruggia.com/pridefoods" rel="noopener nofollow" target="_blank">Rice N Grinds</a> (coupon code: JAY)

Are You Eating As Clean As You Think?

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.  There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.  Avoid the struggle, and get the results you're looking for. Listen and learn:   9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled work. [13:15] My top-3 rear delt and trap exercises. [15:31] The key to optimizing volume and frequency. [21:17] The ideal body fat percentage, and the simplest way to get there. [26:01]  Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work.  Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.  There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.  Avoid the struggle, and get the results you're looking for. Listen and learn:  <ul> <li>9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]</li> <li>Why you need to be using BFR bands for sled work. [13:15]</li> <li>My top-3 rear delt and trap exercises. [15:31]</li> <li>The key to optimizing volume and frequency. [21:17]</li> <li>The ideal body fat percentage, and the simplest way to get there. [26:01]</li> </ul> Ready to become your strongest, most elite, most bada$$ self? <a href="https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" rel="noopener nofollow" target="_blank">Click here to apply</a> and let's get to work.  Sponsors <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">Blokes</a>: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to <a href="https://blokes.co/jay" rel="noopener nofollow" target="_blank">blokes.co/jay</a> to get started today. <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to <a href="http://www.yourepoch.com" rel="noopener nofollow" target="_blank">yourepoch.com</a> and use code JAY to save. <a href="https://organifi.com/renegade" rel="noopener nofollow" target="_blank">Organifi</a>: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to <a href="https://organifi.com/renegade" rel="noopener nofollow" target="_blank">organifi.com/renegade</a> to try Peak Power today.

If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:   The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee health, and grow your calves. [20:17] This is THE implement to build stability, core and upper body strength. [23:04] What's the key to staying athletic and explosive after 40? [27:02] As you get older this drops off... So stay on top of it. [34:27] How do you integrate strength training with sports, AND stay injury free? [36:40]  Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work! Sponsors: Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to try ZEN, and save 20%, today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Mentioned in this episode: Tib Bar Vivo Barefoot: Coupon Code JAY10 N.O.Beetz

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:  <ul> <li>The blueprint to warming up for pain-free, optimized training. [00:43]</li> <li>This is why you don't need deadlifts (and why you do). [11:51]</li> <li>The one thing you need to improve your knee health, and grow your calves. [20:17]</li> <li>This is THE implement to build stability, core and upper body strength. [23:04]</li> <li>What's the key to staying athletic and explosive after 40? [27:02]</li> <li>As you get older this drops off... So stay on top of it. [34:27]</li> <li>How do you integrate strength training with sports, AND stay injury free? [36:40]</li> </ul> Wanna work with me 1-on-1? Shoot me a DM <a href="https://www.instagram.com/jayferruggia/" rel="noopener nofollow" target="_blank">@jayferruggia</a> and let's get to work! Sponsors: <a href="https://nootopia.com/jaygenius" rel="noopener nofollow" target="_blank">Nootopia</a>: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to <a href="https://nootopia.com/jaygenius" rel="noopener nofollow" target="_blank">nootopia.com/jaygenius</a> and use the coupon code JAY10 to save 10%.  <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to <a href="http://www.curednutrition.com" rel="noopener nofollow" target="_blank">curednutrition.com</a> and use code RENEGADE to try ZEN, and save 20%, today. <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to <a href="http://www.bubsnaturals.com" rel="noopener nofollow" target="_blank">bubsnaturals.com</a> and use code JAY. Mentioned in this episode: <a href="https://hggperformance.com/products/the-tib-bar" rel="noopener nofollow" target="_blank">Tib Bar</a> <a href="http://www.vivobarefoot.com" rel="noopener nofollow" target="_blank">Vivo Barefoot</a>: Coupon Code JAY10 <a href="https://wellnessproductsoftheworld.com/products/n-o-beetz" rel="noopener nofollow" target="_blank">N.O.Beetz</a>

These Simple Training Tweaks Took 20 Years Off My Age

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Renegade radio has been such a great podcast to listen to when I need a pick me up or a little extra motivation to get to the gym after a long day at work. Jay does such a good job of owning his content while still being humble and curious. He tells you what he knows and nothing he doesn’t. Always honest and straight forward, love it. 

Also, I tried to look back and find an episode with Sarah Ballantyne and did not see one. If there isn’t one already, I think she would be a fantastic guest. I would love to hear what she has to say about Paleo AIP with Jay’s experience peppered in! Thanks!

Honest

I started listening to Renegade Radio during the quarantine. I love the guests that Jay brings in to share their story. Ali Gilbert was great. I also like it when Jay answers listeners’ questions. Jay’s knowledge and ability to simply explain what can be complicated in the field of health and wellness is impressive. Just listening to Renegade Radio over the past few weeks has helped to improve my life. Thank you

Renegade Radio

Jay Ferruggia's Renegade Strength Show

Kate Deering

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss:  Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03 What is metabolism and what actually constitutes good health?  7:16 What you should measure to determine whether or not you have a healthy metabolism.  10:01 What are the symptoms of a low metabolism?  11:52 Why you actually might NOT have food intolerances or allergies.  12:35 How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03 Why your body and brain need carbs to function optimally.  15:10 Signs of a high metabolism.  18:21 The nutrition myths that are crushing your metabolism.  21:05 Why you have to reintroduce carbs slowly after following a low carb diet.  26:05 Is it possible to drink too much water and eat too many vegetables?  27:01 Why you may want to avoid eating raw vegetables (and the one exception). 32:48 Why unsaturated fat might not be as good for you as you think.  35:40 Should you stop consuming olive oil and nuts?  39:33 Is consuming grains a bad idea if you want to improve your metabolism?  43:18 The problem with eating too much muscle meat as a protein source.  45:40 Why you don’t need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked.  50:11 How exercise affects your metabolism and why too much will crush it.  52:58  Connect with Kate online: Website Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format …  Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode  This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't.  For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout.  Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends &amp; Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime.  Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs  Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.  You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: <ul> <li>Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03</li> <li>What is metabolism and what actually constitutes good health?  7:16</li> <li>What you should measure to determine whether or not you have a healthy metabolism.  10:01</li> <li>What are the symptoms of a low metabolism?  11:52</li> <li>Why you actually might NOT have food intolerances or allergies.  12:35</li> <li>How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03</li> <li>Why your body and brain need carbs to function optimally.  15:10</li> <li>Signs of a high metabolism.  18:21</li> <li>The nutrition myths that are crushing your metabolism.  21:05</li> <li>Why you have to reintroduce carbs slowly after following a low carb diet.  26:05</li> <li>Is it possible to drink too much water and eat too many vegetables?  27:01</li> <li>Why you may want to avoid eating raw vegetables (and the one exception). 32:48</li> <li>Why unsaturated fat might not be as good for you as you think.  35:40</li> <li>Should you stop consuming olive oil and nuts?  39:33</li> <li>Is consuming grains a bad idea if you want to improve your metabolism?  43:18</li> <li>The problem with eating too much muscle meat as a protein source.  45:40</li> <li>Why you don’t need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked.  50:11</li> <li>How exercise affects your metabolism and why too much will crush it.  52:58</li> </ul> Connect with Kate online: <a href="http://katedeering.com/" rel="noopener nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/katedeeringfitness/" rel="noopener nofollow" target="_blank">Facebook</a> Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … <ul> <li><a href="https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025" rel="noopener nofollow" target="_blank">Click here to subscribe via iTunes</a></li> <li><a href="https://soundcloud.com/renegaderadio-jf/202-kate-deering" rel="noopener nofollow" target="_blank">Click here to listen on SoundCloud</a></li> <li><a href="https://www.stitcher.com/podcast/renegade-radio-with-jay-ferruggia" rel="noopener nofollow" target="_blank">Click here to subscribe via Stitcher</a></li> <li><a href="http://traffic.libsyn.com/jasonferruggia/Renegade_Radio_Ep_202.mp3" rel="noopener nofollow" target="_blank">Right click here and choose “Save As”to download this episode</a></li> </ul> This episode is brought to you by <a href="http://www.foursigmatic.com/jay" rel="noopener nofollow" target="_blank">Four Sigmatic</a>. What is <a href="http://www.foursigmatic.com/jay" rel="noopener nofollow" target="_blank">Four Sigmatic</a>? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. <ul> <li>For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option.</li> <li>It gets you cranked up for your day, but not like regular coffee.</li> <li>Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare.</li> <li>You can use it pre-workout.</li> </ul> Go to <a href="http://www.foursigmatic.com/jay" rel="noopener nofollow" target="_blank"> http://www.foursigmatic.com/jay</a> and use the code JAY to get 15% discount. This episode is also brought to you by <a href="http://www.audiobooks.com/jay" rel="noopener nofollow" target="_blank">Audio Books</a> Click <a href="http://www.audiobooks.com/jay" rel="noopener nofollow" target="_blank">HERE</a> to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends &amp; Influence People and The Art of Noncomformity! With <a href="http://www.audiobooks.com/jay" rel="noopener nofollow" target="_blank">Audiobooks</a>, you can learn and generate new ideas anywhere, anytime. <ul> <li>Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android</li> <li>Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field</li> <li>Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month</li> <li>Access our Member Deals section where you can take advantage of great bundles and BOGOs</li> </ul> Click <a href="http://www.audiobooks.com/jay" rel="noopener nofollow" target="_blank">HERE</a> to get your free book. This episode is also brought to you by <a href="http://clicks.aweber.com/y/ct/?l=AQIVQ&amp;m=3dkhzPYWlp65cPy&amp;b=RPDjl0zMczfzxPCIj1wJ5g" rel="noopener nofollow" target="_blank">The Renegade Strength Club</a>, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:<a href="http://clicks.aweber.com/y/ct/?l=AQIVQ&amp;m=3dkhzPYWlp65cPy&amp;b=RPDjl0zMczfzxPCIj1wJ5g" rel="noopener nofollow" target="_blank">www.RenegadeStrengthClub.com</a>. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on <a href="https://twitter.com/JasonFerruggia" rel="noopener nofollow" target="_blank">Twitter</a> or <a href="https://www.instagram.com/jayferruggia/" rel="noopener nofollow" target="_blank">Instagram</a> or email <a href="mailto:podcast@JasonFerruggia.com" rel="noopener">podcast@JasonFerruggia.com</a> Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

#202: Death to Low Carb Diets? Ft. Kate Deering

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:<a href="http://www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd" rel="nofollow" target="_blank">www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd</a> don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

#71 - What's Really Holding You Back?

Jason Phillips

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.   Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.   Today’s Topics Include:   The biggest dietary myths.  Dairy and it’s impact on intense exercise.  Reducing inflammation.  The truth about grains.  Are legumes as bad as paleo people say they are?  Is there ever a time for sugar?  Does fruit make you fat?  How to eat for longevity?  When keto is good and when it fails.  Pre, during and post workout nutrition.  How does nutrition play a role in adrenal fatigue?  Thoughts on intermittent fasting.  How much protein do you need to build muscle?  Tips for improving digestion and gut health.  How to adjust your diet for shift work.  The psychology of coaching and what makes a good coach.  And much more…  Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …  Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode  This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:  From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO  Go to http://www.kettleandfire.com/jay to get the best bone broth out there.   This episode is also brought to you by  Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com   Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today’s Topics Include: <ul> <li> The biggest dietary myths.</li> <li> Dairy and it’s impact on intense exercise.</li> <li> Reducing inflammation.</li> <li> The truth about grains.</li> <li> Are legumes as bad as paleo people say they are?</li> <li> Is there ever a time for sugar?</li> <li> Does fruit make you fat?</li> <li> How to eat for longevity?</li> <li> When keto is good and when it fails.</li> <li> Pre, during and post workout nutrition.</li> <li> How does nutrition play a role in adrenal fatigue?</li> <li> Thoughts on intermittent fasting.</li> <li> How much protein do you need to build muscle?</li> <li> Tips for improving digestion and gut health.</li> <li> How to adjust your diet for shift work.</li> <li> The psychology of coaching and what makes a good coach.</li> <li> And much more…</li> </ul> Connect with Jason Online <a href="https://jasonphillipsnutrition.com/" rel="noopener nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/drivenlifenutrition/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/jasonphillipsfitness/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/user/jasonphillipsfitness" rel="noopener nofollow" target="_blank">Youtube</a> Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … <ul> <li><a href="https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via iTunes</a></li> <li><a href="https://soundcloud.com/renegaderadio-jf/182-jason-phillips" rel="noopener noreferrer nofollow" target="_blank">Click here to listen on SoundCloud</a></li> <li><a href="https://open.spotify.com/user/jay_ferruggia/playlist/4MVAnl2WpkNR94eugeOUFy" rel="noopener nofollow" target="_blank">Click here to listen on Spotify</a></li> <li><a href="https://www.stitcher.com/podcast/renegade-radio-with-jay-ferruggia" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via Stitcher</a></li> <li><a href="http://traffic.libsyn.com/jasonferruggia/Renegade_Radio_Ep_182.mp3" rel="noopener noreferrer nofollow" target="_blank">Right click here and choose “Save As”to download this episode</a></li> </ul> This episode is brought to you by <a href="http://www.kettleandfire.com/jay" rel="noopener nofollow" target="_blank">Kettle and Fire</a>. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. <a href="http://www.kettleandfire.com/jay" rel="noopener nofollow" target="_blank">Kettle and Fire</a> is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: <ul> <li>From grass-fed cattle</li> <li>Bones are slow simmered for 20 hours with organic vegetables and herbs</li> <li>10 grams of protein per cup</li> <li>Helps you digest muscle meat</li> <li>Great for muscle recovery and joint inflammation</li> <li>Bring luster to your skin and hair</li> <li>Reduce cellulite</li> <li>Increase connective tissue</li> <li>Great for detox</li> <li>Non-GMO</li> </ul> Go to <a href="http://www.kettleandfire.com/jay" rel="noopener nofollow" target="_blank">http://www.kettleandfire.com/jay</a> to get the best bone broth out there. This episode is also brought to you by <a href="http://clicks.aweber.com/y/ct/?l=AQIVQ&amp;m=3dkhzPYWlp65cPy&amp;b=AFRVyiD6P4N1jIcNoeO5yQ" rel="nofollow" target="_blank"> Athletic Greens</a>. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to <a href="http://www.athleticgreens.com/Jay" rel="nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on <a href="https://twitter.com/JasonFerruggia" rel="nofollow" target="_blank">Twitter</a> or <a href="https://www.instagram.com/jayferruggia/" rel="nofollow" target="_blank">Instagram</a> or email <a href="mailto:podcast@JasonFerruggia.com">podcast@JasonFerruggia.com</a> Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

Brad Pilon

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:<a href="http://www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd" rel="nofollow" target="_blank">www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd</a> don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

Aubrey Marcus

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Topics Discussed Include:  The step-by-step process to optimize your morning. (8:13) The specific foods that maximize brain health and performance. (23:11) The science of maximal sexual performance. (27:27) “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13) Strategies for overcoming self-doubt and over analyzing. (32:40) His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11) The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40) How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07) Give more than you take. The principles and ethos he lives by. (54:40) The future/vision for ONNIT and what he is excited about. (58:34)  This Episode is Sponsored By: Four Sigmatic- The powerful reishi mushroom has been proven to optimize sleep and help battle stress effectively. It’s known as the “mushroom of immortality,” and the “mushroom of spiritual potency.” Chill with Reishi Elixir or the incredibly delicious, Mushroom Hot Cacao Mix with Reishi. Visit www.foursigmatic.com/jay and use the coupon code, “jay” for a 15% discount. Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Topics Discussed Include: <ul> <li>The step-by-step process to optimize your morning. (8:13)</li> <li>The specific foods that maximize brain health and performance. (23:11)</li> <li>The science of maximal sexual performance. (27:27)</li> <li>“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13)</li> <li>Strategies for overcoming self-doubt and over analyzing. (32:40)</li> <li>His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11)</li> <li>The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40)</li> <li>How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07)</li> <li>Give more than you take. The principles and ethos he lives by. (54:40)</li> <li>The future/vision for ONNIT and what he is excited about. (58:34)</li> </ul> This Episode is Sponsored By: Four Sigmatic- The powerful reishi mushroom has been proven to optimize sleep and help battle stress effectively. It’s known as the “mushroom of immortality,” and the “mushroom of spiritual potency.” Chill with Reishi Elixir or the incredibly delicious, Mushroom Hot Cacao Mix with Reishi. Visit <a href="http://www.foursigmatic.com/jay" rel="noopener nofollow" target="_blank">www.foursigmatic.com/jay</a> and use the coupon code, “jay” for a 15% discount. Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit <a href="http://www.curednutrition.com/" rel="noopener nofollow" target="_blank">www.CuredNutrition.com</a> and use the coupon code, “jay” for a 15% discount. This episode is also brought to you by <a href="https://www.google.com/url?q=http%3A%2F%2Fwww.athleticgreens.com%2Fjay" rel="noopener nofollow" target="_blank">Athletic Greens</a>. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to <a href="https://www.google.com/url?q=http%3A%2F%2Fwww.athleticgreens.com%2Fjay" rel="noopener nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to claim your Renegade Radio special offer.

#238: Own the Day, Own Your Life with Aubrey Marcus

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today Kenny and I are freestyling back and forth about:  His exact diet plan and how it progressed. His training and cardio schedule. The diets we’ve felt best on. The difference between eating for health vs. physique vs. performance. What I did to get 9.5 hours of sleep 3 nights in a row. A secret way to improve your pressing. Why I don’t allow people to “pick my brain.” Rules for meeting a new dog. White people and wild animals. #GrammysSoWhite Automation for porn? The best rapper alive every year since ’79. Essentials to a full body warm up. Best barbell-free lower body exercises. How often can you really train? 

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today Kenny and I are freestyling back and forth about: <ul> <li>His exact diet plan and how it progressed.</li> <li>His training and cardio schedule.</li> <li>The diets we’ve felt best on.</li> <li>The difference between eating for health vs. physique vs. performance.</li> <li>What I did to get 9.5 hours of sleep 3 nights in a row.</li> <li>A secret way to improve your pressing.</li> <li>Why I don’t allow people to “pick my brain.”</li> <li>Rules for meeting a new dog.</li> <li>White people and wild animals.</li> <li>#GrammysSoWhite</li> <li>Automation for porn?</li> <li>The best rapper alive every year since ’79.</li> <li>Essentials to a full body warm up.</li> <li>Best barbell-free lower body exercises.</li> <li>How often can you really train?</li> </ul>

#147: Getting Shredded and Uncovering the "Best" Diets

Zach Bush

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.   Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast. Show notes for this and every episode can be found at <a href="http://www.JasonFerruggia.com" rel="nofollow" target="_blank">www.JasonFerruggia.com</a> This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  <a href="http://www.AthleticGreens.com/Jay" rel="nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to claim your Renegade Radio special offer. This episode is also brought to you by <a href="http://www.equipfoods.com/jay" rel="nofollow" target="_blank">Equip Foods</a>. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals. Go to <a href="http://www.EquipFoods.com/jay" rel="nofollow" target="_blank">www.EquipFoods.com/jay</a> and use the coupon code “JAY”

#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of a break. In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it,  and how you can also unf*ck yourself. Topics include:  Hammer time &amp; the jacket that doesn’t come off [3:07]. The effects of Cool Water Cologne [11:45]. The value of unplugging [14:04]. The birth of my stress, anxiety and intensity [22:04]. How your daily routine affects your sleep [30:11]. Moving toward a more minimalist lifestyle [31:11]. Being honest with yourself and not having goals [39:17]. Growing up in a hot tempered Italian family in Jersey [42:52]. The people I prejudge the most (hint: they’re just like me) [50:48]. Why you should travel alone just once [56:12]. Eliminating self doubt and focusing on what’s important to you [1:01:35]. How to define success and happiness [1:02:41]. Making a decision is not saying let’s think about it [1:08:03]. My take on the Royal rumble, and my Super Bowl picks [1:10:21]. Movies that changed my life [1:14:19]. What I’m listening to now when I train [1:19:38].  Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …  Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes)  Right click here and choose “Save As”to download this episode    This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered.  It's easy, and it taste great.  Head over to athleticgreens.com/jay and get yours. * This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram.  That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness.  Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of a break. In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it,  and how you can also unf*ck yourself. Topics include: <ul> <li>Hammer time &amp; the jacket that doesn’t come off [3:07].</li> <li>The effects of Cool Water Cologne [11:45].</li> <li>The value of unplugging [14:04].</li> <li>The birth of my stress, anxiety and intensity [22:04].</li> <li>How your daily routine affects your sleep [30:11].</li> <li>Moving toward a more minimalist lifestyle [31:11].</li> <li>Being honest with yourself and not having goals [39:17].</li> <li>Growing up in a hot tempered Italian family in Jersey [42:52].</li> <li>The people I prejudge the most (hint: they’re just like me) [50:48].</li> <li>Why you should travel alone just once [56:12].</li> <li>Eliminating self doubt and focusing on what’s important to you [1:01:35].</li> <li>How to define success and happiness [1:02:41].</li> <li>Making a decision is not saying let’s think about it [1:08:03].</li> <li>My take on the Royal rumble, and my Super Bowl picks [1:10:21].</li> <li>Movies that changed my life [1:14:19].</li> <li>What I’m listening to now when I train [1:19:38].</li> </ul> Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … <ul> <li><a href="https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025" rel="nofollow" target="_blank">Click here to subscribe via iTunes</a></li> <li><a href="https://soundcloud.com/renegaderadio-jf/141unfckyourself" rel="nofollow" target="_blank">Click here to listen on SoundCloud</a></li> <li><a href="http://app.stitcher.com/browse/feed/47370/details" rel="nofollow" target="_blank">Click here to subscribe via Stitcher</a></li> <li><a href="http://jasonferruggia.libsyn.com/rss" rel="nofollow" target="_blank">Click here for the Renegade Radio RSS Feed</a> (non-iTunes)</li> <li><a href="http://traffic.libsyn.com/jasonferruggia/Renegade_Radio_Ep_141.mp3" rel="nofollow" target="_blank"> Right click here and c</a><a href="http://traffic.libsyn.com/jasonferruggia/Renegade_Radio_Ep_141.mp3" rel="nofollow" target="_blank">hoose “Save As”to download this episode</a></li> </ul> This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to <a href="http://athleticgreens.com/jay" rel="nofollow" target="_blank">athleticgreens.com/jay</a> and get yours. * This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to <a href="http://www.masszymes.com/renegade" rel="nofollow" target="_blank">www.masszymes.com/renegade</a> to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

#141: How to Unf*ck Yourself

Stephen Cabral

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.      His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.    Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.  At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.    His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both. Show notes for this and every episode can be found at <a href="http://www.JasonFerruggia.com" rel="nofollow" target="_blank">www.JasonFerruggia.com</a> This episode is brought to you by <a href="http://www.foursigmatic.com/jay" rel="nofollow" target="_blank">Four Sigmatic</a>. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to  <a href="http://www.foursigmatic.com/jay" rel="nofollow" target="_blank">http://www.foursigmatic.com/jay</a> and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  <a href="http://www.AthleticGreens.com/Jay" rel="nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to claim your Renegade Radio special offer.

#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

Ben Greenfield

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield.   Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”  Ben breaks down his entire day from the moment he wakes up!  We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling.    For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned. 

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”  Ben breaks down his entire day from the moment he wakes up!  We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling.  For show notes visit <a href="http://jasonferruggia.com/blog/" rel="nofollow" target="_blank">http://jasonferruggia.com/blog/</a> to get further information on the studies and products mentioned.

#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

Matt Wenning

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.   Matt is a beast and one of the most knowledgeable trainers on the planet.   He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.    Listen as we discuss:            His background, introduction to powerlifting and journey to strength &amp; conditioning coach. [6:00]         Do you need to get faster to get stronger? [10:13]         The 3 tiers needed to be a successful coach. [16:07]         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]         His training methods for ultimate longevity and performance in the gym. [29:20]         Building and optimizing the 4-day a week workout cycle. [37:50]         The max effort range for the average aging lifter. [42:40]         The optimum warmup routine to maximize your workout and avoid injury. [46:10]         Why the core lift decides what happens next in the workout. [50:26]         His dynamic lower body method for the average lifter. [54:59]         How to get the most out of the max-effort method. [57:55]         What recovery methods does he implement post-workout? [1:01:59]         Why he is a huge anti-stimulant advocate. [1:08:52]         How he uses food as fuel process more than a taste process. [1:12:30]         Why is there no replacement for quality food. [1:16:19]         The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]         Is Matt against overhead training? [1:20:25]         What are his thoughts on mobility work? [1:26:35]         The equipment and programs he designed for the ultimate athlete. [1:29:38]         What is his opinion on scapular positioning on pressing exercises? [1:36:31]    This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.     This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.  Listen as we discuss: <ul> <li>        His background, introduction to powerlifting and journey to strength &amp; conditioning coach. [6:00]</li> <li>        Do you need to get faster to get stronger? [10:13]</li> <li>        The 3 tiers needed to be a successful coach. [16:07]</li> <li>        Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]</li> <li>        His training methods for ultimate longevity and performance in the gym. [29:20]</li> <li>        Building and optimizing the 4-day a week workout cycle. [37:50]</li> <li>        The max effort range for the average aging lifter. [42:40]</li> <li>        The optimum warmup routine to maximize your workout and avoid injury. [46:10]</li> <li>        Why the core lift decides what happens next in the workout. [50:26]</li> <li>        His dynamic lower body method for the average lifter. [54:59]</li> <li>        How to get the most out of the max-effort method. [57:55]</li> <li>        What recovery methods does he implement post-workout? [1:01:59]</li> <li>        Why he is a huge anti-stimulant advocate. [1:08:52]</li> <li>        How he uses food as fuel process more than a taste process. [1:12:30]</li> <li>        Why is there no replacement for quality food. [1:16:19]</li> <li>        The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]</li> <li>        Is Matt against overhead training? [1:20:25]</li> <li>        What are his thoughts on mobility work? [1:26:35]</li> <li>        The equipment and programs he designed for the ultimate athlete. [1:29:38]</li> <li>        What is his opinion on scapular positioning on pressing exercises? [1:36:31]</li> </ul> This episode is brought to you by <a href="https://www.kenergize.com/jay" rel="nofollow" target="_blank">BiOptimizers</a>.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to <a href="https://www.kenergize.com/jay" rel="nofollow" target="_blank">https://www.kenergize.com/jay</a> to order yours and receive 20% off your order with the coupon code JAY20.   This episode is also brought to you by <a href="https://go.renegadestrong.com/thank-you-new" rel="nofollow" target="_blank">Renegade Strong</a>.  If you want to build a lean, jacked and strong body with short workouts you can do at home, <a href="https://go.renegadestrong.com/thank-you-new" rel="nofollow" target="_blank">Renegade Strong</a> is exactly what you need. Go to <a href="https://go.renegadestrong.com/thank-you-new" rel="nofollow" target="_blank">https://go.renegadestrong.com/thank-you-new</a>  and join the thousands of people who've <a href="https://go.renegadestrong.com/thank-you-new" rel="nofollow" target="_blank">built the body of their dreams</a> without turning their life upside down to get it.

#315: A Masterclass in Training with Matt Wenning

Danny Kavadlo

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

#37 - Diamond Cut Abs with Danny Kavadlo

Leo Babuta

Best Selling Author and minimalist, Leo Babuta of ZenHabits.net talks meditation, goal setting, and social media in the 21st century. 

Best Selling Author and minimalist, Leo Babuta of <a href="http://ZenHabits.net" rel="nofollow" target="_blank">ZenHabits.net</a> talks meditation, goal setting, and social media in the 21st century.

#06 - Leo Babuta

Chris Mohr

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

Dr. Chris Mohr joins us to drop knowledge on:  <ul> <li>Paleo- the good, the bad, and the ugly.</li> <li>Should you put butter in your coffee?</li> <li>Is bacon really a healthy food?</li> <li>Does "grain brain" exist?</li> <li>Can you really get fat from eating an orange?</li> <li>What are the best ways to reduce inflammation?</li> <li>What are the negatives of low carb diets?</li> <li>Does protein synthesis equal muscle growth?</li> <li>Are there any supplements that are essential?</li> <li>How much fish oil should you really take?</li> <li>What about carbs around training?</li> <li>What are Dr. Mohr's favorite foods?</li> <li>How do you instill healthy eating habits in your kids</li></ul>

#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.

Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.

#12 - How to Increase Testosterone Levels Naturally

John Rusin

The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast!  He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.    John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance.  He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience.  His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.    In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises.  He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the exponential growth of his business and so much more.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by  Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold.   Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. It’s so delicious you’ll want to drink the entire bottle in one sitting!   With Organifi you can get all your healthy superfoods with no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.    Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity.    Click  HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast!  He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.  John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance.  He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience.  His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.  In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises.  He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the exponential growth of his business and so much more. Show notes for this and every episode can be found at <a href="http://www.JasonFerruggia.com" rel="nofollow" target="_blank">www.JasonFerruggia.com</a> This episode is brought to you by <a href="https://www.organifishop.com/pages/jay?rfsn=1043703.6a3ed&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign" rel="nofollow" target="_blank"> Organifi</a>, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold. Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. It’s so delicious you’ll want to drink the entire bottle in one sitting! With Organifi you can get all your healthy superfoods with no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. <ul> <li>Save time.</li> <li>Increase mental clarity.</li> <li>Improve health.</li> <li>Reduce stress.</li> <li>Detoxify your body.</li> <li>Rejuvenate your skin.</li> <li>Boost immunity.</li> </ul> Click <a href="https://www.organifishop.com/pages/jay?rfsn=1043703.6a3ed&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign" rel="nofollow" target="_blank"> HERE</a> or go to <a href="http://www.organifi.com/jay" rel="nofollow" target="_blank">www.organifi.com/jay</a> to get 20% off your order by using the coupon code “JAY” at checkout. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  <a href="http://www.AthleticGreens.com/Jay" rel="nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to claim your Renegade Radio special offer.

#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin

Joe DeFranco

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet. On this episode we discuss:  Joe’s keys to success His current training template How he would train an average guy to get in superhero shape Our favorite training template His take on direct arm training The results of his most recent blood work How he rebuilt his body at age 40 His current diet and macro breakdown How continues to stay so motivated His favorite quote His go-to cheat meal Wrestlemania predictions The secret people don’t know about him And much more  We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well. I think you’re really gonna enjoy it. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get:  Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.  Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet. On this episode we discuss: <ul> <li>Joe’s keys to success</li> <li>His current training template</li> <li>How he would train an average guy to get in superhero shape</li> <li>Our favorite training template</li> <li>His take on direct arm training</li> <li>The results of his most recent blood work</li> <li>How he rebuilt his body at age 40</li> <li>His current diet and macro breakdown</li> <li>How continues to stay so motivated</li> <li>His favorite quote</li> <li>His go-to cheat meal</li> <li>Wrestlemania predictions</li> <li>The secret people don’t know about him</li> <li>And much more</li> </ul> We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well. I think you’re really gonna enjoy it. This episode is brought to you by <a href="http://athleticgreens.com/jay" rel="nofollow" target="_blank">Athletic Greens</a>. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click <a href="http://athleticgreens.com/jay" rel="nofollow" target="_blank">HERE</a> to receive a special offer as a listener of the podcast. This episode is also brought to you by <a href="http://renegadestrengthclub.com/" rel="nofollow" target="_blank">The Renegade Strength Club</a>, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: <ul> <li>Brand new workouts from Jay every month</li> <li>Coaching videos</li> <li>Answers to your questions</li> <li>Access to the club community</li> <li>The opportunity to participate in local meet ups</li> <li>The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.</li> </ul> Go to <a href="http://www.renegadestrengthclub.com/" rel="nofollow" target="_blank">www.renegadestrengthclub.com</a> to join us on the Dark Side and we’ll see you on the inside.

#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

Craig Ballantyne

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately 

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately

#54 - 12 Rules To Live By With Craig Ballantyne

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health.   BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives.   On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.   Topics Include:  BJ’s introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting heavy isn’t always the answer The best workout for getting shredded Why you should worry about time under tension Unique tricks for building muscle Building big legs without squats or deadlifts The best muscle building workout split The sport specific training myth Getting jacked with bodyweight and dumbbells What metabolic bodybuilding is all about The diet he follows to always stay ripped Invaluable tips on branding Much more  Connect with BJ Online:  Website  Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …  Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode  This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends &amp; Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives. On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets. Topics Include: <ul> <li>BJ’s introduction to fitness and the life changing impact it had</li> <li>The biggest training mistakes he made</li> <li>Why lifting heavy isn’t always the answer</li> <li>The best workout for getting shredded</li> <li>Why you should worry about time under tension</li> <li>Unique tricks for building muscle</li> <li>Building big legs without squats or deadlifts</li> <li>The best muscle building workout split</li> <li>The sport specific training myth</li> <li>Getting jacked with bodyweight and dumbbells</li> <li>What metabolic bodybuilding is all about</li> <li>The diet he follows to always stay ripped</li> <li>Invaluable tips on branding</li> <li>Much more</li> </ul> Connect with BJ Online: <a href="https://www.thedailybj.com/" rel="noopener nofollow" target="_blank"> Website</a> <a href="https://www.instagram.com/bjgaddour/" rel="noopener nofollow" target="_blank"> Instagram</a> Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … <ul> <li><a href="https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via iTunes</a></li> <li><a href="https://soundcloud.com/renegaderadio-jf/180-getting-shredded-jacked-with-bj-gaddour" rel="noopener noreferrer nofollow" target="_blank">Click here to listen on SoundCloud</a></li> <li><a href="https://www.stitcher.com/podcast/renegade-radio-with-jay-ferruggia" rel="noopener noreferrer nofollow" target="_blank">Click here to subscribe via Stitcher</a></li> <li><a href="http://traffic.libsyn.com/jasonferruggia/Renegade_Radio_Ep_180.mp3" rel="noopener noreferrer nofollow" target="_blank">Right click here and choose “Save As”to download this episode</a></li> </ul> This episode is also brought to you by <a href="http://clicks.aweber.com/y/ct/?l=AQIVQ&amp;m=3dkhzPYWlp65cPy&amp;b=AFRVyiD6P4N1jIcNoeO5yQ" rel="noopener noreferrer nofollow" target="_blank">Athletic Greens</a>. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to <a href="http://www.athleticgreens.com/Jay" rel="noopener noreferrer nofollow" target="_blank">http://www.AthleticGreens.com/Jay</a> to receive a special offer as a listener of the podcast. This episode is brought to you by <a href="http://www.audiobooks.com/jay" rel="nofollow" target="_blank">Audio Books</a> Click <a href="http://www.audiobooks.com/jay" rel="nofollow" target="_blank">HERE</a> to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends &amp; Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With <a href="http://www.audiobooks.com/jay" rel="nofollow" target="_blank">Audiobooks</a> you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click <a href="http://www.audiobooks.com/jay" rel="nofollow" target="_blank">HERE</a> to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on <a href="https://twitter.com/JasonFerruggia" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> or <a href="https://www.instagram.com/jayferruggia/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> or email <a href="mailto:podcast@JasonFerruggia.com" rel="noopener noreferrer">podcast@JasonFerruggia.com</a> Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

#180: Getting Shredded & Jacked with BJ Gaddour

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk.   In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.   This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more. This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before. Show notes for this episode and all episodes can be found at <a href="https://www.JasonFerruggia.com" rel="nofollow" target="_blank">https://www.JasonFerruggia.com</a>. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to <a href="http://www.AthleticGreens.com/Jay" rel="nofollow" target="_blank">www.AthleticGreens.com/Jay</a> to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare. Go to <a href="http://www.FourSigmatic.com/Jay" rel="nofollow" target="_blank">www.FourSigmatic.com/Jay</a> and use the code JAY to get 15% discount.

#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing 

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