How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent?  Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

How does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent?  Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.

The Wisdom of Yoga in Everyday Parenting

Kriya Yoga is an intentional, universal approach to Self-realization and spiritual enlightenment. This is accomplished by removing obstacles to the realization of our divine nature. Author and teacher Nayaswami Devarshi shares how Kriya Yoga can support us in reaching this ultimate goal.

Kriya Yoga is an intentional, universal approach to Self-realization and spiritual enlightenment. This is accomplished by removing obstacles to the realization of our divine nature. Author and teacher Nayaswami Devarshi shares how Kriya Yoga can support us in reaching this ultimate goal.

Kriya Yoga: A Roadmap for Life

Does science need to be separate from spirituality? Scientist and author Dr. Paul Mills shares stories from some of the world’s foremost scientists about mystical experiences that have transformed them and their work. Science, as a method, can be used to pursue spiritual goals.

Does science need to be separate from spirituality? Scientist and author Dr. Paul Mills shares stories from some of the world’s foremost scientists about mystical experiences that have transformed them and their work. Science, as a method, can be used to pursue spiritual goals.

Science and the Spiritual Life

Renowned poet, author, and spiritual teacher, Mark Nepo shares poetry from his book The Half Life of Angels that touches the soul and reminds us of what it means to be fully alive, to be surrounded by what is sacred. 

Renowned poet, author, and spiritual teacher, Mark Nepo shares poetry from his book The Half Life of Angels that touches the soul and reminds us of what it means to be fully alive, to be surrounded by what is sacred.

The Spark of Becoming: Poetry That Connects

How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

Dissolve Self-Criticism with Wisdom and Compassion

Do you feel there is just not enough time in the day? Andrew Mellen, author of Calling BS on Busy, combines cutting-edge neuroscience with common sense to change the way we think and act about time, bringing us into the present moment with clear intention, gratitude and abundance.

Do you feel there is just not enough time in the day? Andrew Mellen, author of Calling BS on Busy, combines cutting-edge neuroscience with common sense to change the way we think and act about time, bringing us into the present moment with clear intention, gratitude and abundance.

It’s Time for a Change!

Why has reading Paramahansa Yogananda’s book Autobiography of a Yogi changed so many lives? Join author Philip Goldberg as he discusses this important book, that he calls “An iconic memoir of an authentic yogi.”

Why has reading Paramahansa Yogananda’s book Autobiography of a Yogi changed so many lives? Join author Philip Goldberg as he discusses this important book, that he calls “An iconic memoir of an authentic yogi.”

The Life Changing Inspiration of The Autobiography of a Yogi

Listening to and reading sacred poetry can lift us up, inspire our days and take us to a deeper understanding of the Divine. Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World.  Listen in and be inspired!

Listening to and reading sacred poetry can lift us up, inspire our days and take us to a deeper understanding of the Divine. Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World.  Listen in and be inspired!

Sacred Poetry: Insight and Inspiration

Discover simple, practical and gentle tools to truly heal from your life’s traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body’s innate healing for a calmer, freer and fulfilled life.

Discover simple, practical and gentle tools to truly heal from your life’s traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body’s innate healing for a calmer, freer and fulfilled life.

Calm the Storm of your Stressful Life: Finding the Energy to Heal

How can friendship offer healing and transformation for ourselves and the world? Author and spiritual teacher Kate Johnson shares strategies, grounded in ancient teachings, to help us embody our deepest values and work toward the collective well-being in all our relationships.

How can friendship offer healing and transformation for ourselves and the world? Author and spiritual teacher Kate Johnson shares strategies, grounded in ancient teachings, to help us embody our deepest values and work toward the collective well-being in all our relationships.

Friendship as a Radical Practice for Social Change

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Excellent podcast with very interesting and helpful topics.

The Yoga Hour

...  And wonderful to have on demand to access at any time!

A very useful and inspiring message

Change is a constant element in life. Learn about essential tools that allow us to live in peace, harmony, and joy despite the ever-changing world. In yoga, balance extends beyond the physical skill we build doing postures to our mind, emotions, and spiritual life. Through Ayurveda, diet and lifestyle practices help us to harmonize our innate constitution so we experience optimum well-being. Felicia Tomasko, editor in chief of LA Yoga Magazine, joins Yogacharya Ellen Grace O’Brian for a conversation about the unique tools and perspectives yoga and Ayurveda provide to help balance our lives.

The Dynamic Balance of Ayurveda and Yoga

Visionary and world-renowned neuroscientist Richard Davidson joins Rev. O’Brian for this fascinating and illuminating conversation about the mind, the brain and our emotional nature that will change the way you see yourself and inspire your ability to make positive changes. A pioneer in researching the effects of meditation, Dr. Davidson was named one of the 100 most influential people in the world by Time magazine. He has co-authored a new book with Sharon Begley entitled, The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them.

Meditation, Science and Your Brain: Insights From Neuroscience That Can Change Your Life

The guru-disciple relationship as a vehicle to pass on both the knowledge and spiritual consciousness of a lineage of awakened masters is revered in both the traditions of yoga and Vedanta. Join Yogacharya Ellen Grace O’Brian and Pravrajika Brahmaprana, a nun of the Vedanta Society of Southern California and currently the resident minister of the Ramakrishna Vedanta Society of North Texas, in a conversation about discipleship. Who is the real Guru? What are the advantages of a lineage? Tune in and find out more about the way of discipleship.

Stepping Into the Stream: Discipleship on the Path of Yoga and Vedanta

Compassionate living requires wisdom and courage. Kindness toward oneself, other people, and all of life is a natural way of having both at the same time. They must be cultivated as we heal old wounds and become more skillful at offering our help to bring about healing in the world. Yogacharya O’Brian is joined by Ven. Thubten Chodron, an American-born Buddhist nun, the founder and abbess of Sravasti Abbey and the coauthor of An Openhearted Life, for a conversation about the way of compassion. What is compassion? How do we become more skillful at expressing compassion? What are the benefits of embracing an openhearted life? Listen and be inspired to live with your heart wide open.

Embrace Your Openhearted Life: The Way of Compassion

What does it mean to live a life of yoga? Simply put: yoga offers us the opportunity to live fully—joyfully, consciously, and purposefully. Swami Sitaramananda, head of the Sivananda Centers on the West Coast of the United States and in Asia, and Yogacharya Ellen Grace O’Brian will explore the joys and challenges of living a yoga life—offering gems of inspiration and practical wisdom from their decades of practice.

Living a Yoga Life

How do we cultivate a calm, peaceful, and spiritually awake life? How do we access the wisdom that is within us? Dr. Edward Viljoen, senior minister of the Center for Spiritual Living in Santa Rosa, California, and author of The Power of Meditation, joins Yogacharya Ellen Grace O’Brian to discuss how meditation can joyfully transform our lives and contribute to harmony in the world. Tune in and discover where stillness, power, and joy meet through the practice of meditation.

The Transforming Stillness of Meditation

Sanskrit, the original language of yoga, is frequently encountered today by students of yoga philosophy, meditation, asana, and pranayama. Indira and Shanta Bulkin, founders of the East West Sanskrit Institute, join Yogacharya O’Brian in a conversation about the many benefits of studying Sanskrit.·      Learn about Sanskrit as the “science of vibration”·      Find out how chanting Sanskrit can calm the mind and facilitate meditation·      Discover how to pronounce commonly mispronounced Sanskrit words in yoga and AyurvedaTune in and find out what the study of Sanskrit can bring to your yoga and meditation practice!

Sanskrit, the original language of yoga, is frequently encountered today by students of yoga philosophy, meditation, asana, and pranayama. Indira and Shanta Bulkin, founders of the East West Sanskrit Institute, join Yogacharya O’Brian in a conversation about the many benefits of studying Sanskrit. ·      Learn about Sanskrit as the “science of vibration” ·      Find out how chanting Sanskrit can calm the mind and facilitate meditation ·      Discover how to pronounce commonly mispronounced Sanskrit words in yoga and Ayurveda Tune in and find out what the study of Sanskrit can bring to your yoga and meditation practice!

The Language of the Gods: What Sanskrit Can Offer Us Today

Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.

Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1

Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel Trujillo to discuss yogic practices that can transform our relationship with food from suffering to compassion and hopefulness. How can yoga help us to heal our relationship with food, eating, and body image?

What Are You Hungry For? Healing Our Relationship With Food

Surrender of the illusion that we are separate from the Source of all, and that the ego is in control of our lives, is essential to the experience of real freedom. Surrender is a spiritual practice found in every mystical tradition and a cornerstone to 12-Step recovery programs as well. Rabbi Rami Shapiro and Rev. O’Brian explore the nature of surrender as a practice and offer some surprising insights needed to enter the way of surrender.

Deciding to Be Free: The Mystery and Delight of Surrender

How can I find happiness? Is it possible to quiet the mind? Whether we are just starting along the path of spiritual awakening or have been on the path for some time, we often have questions about our spiritual journey and about how spiritual teachings relate to issues in our lives. Imagine sitting down to listen to a conversation between two spiritual leaders who are longtime disciples in the spiritual tradition of Paramahansa Yogananda. You can! Join Yogacharya Ellen Grace O’Brian from the Center for Spiritual Enlightenment and special guest Nayaswami Asha, spiritual director of Ananda Palo Alto and author of Ask Asha, as they discuss questions that arise on the path of self-realization.

Answers to 10 Questions Every Devotee Wants to Know

What was it like to study with the great yoga master Paramahansa Yogananda? Roy Eugene Davis, one of Paramahansa Yogananda’s last living direct disciples, joins Yogacharya O’Brian for an inspiring conversation about his years with his guru. Learn what Yogananda emphasized as essential for spiritual awakening, how he advised his disciples, and some of the ways he inspired others to live in the highest way. Discover why the Kriya Yoga taught by Yoganandaji is a path of Self- and God-realization especially relevant to truth seekers today.

Awakening Through Kriya Yoga: In the Presence of Paramahansa Yogananda

Superconscious meditation is meditation that frees us from suffering and allows us to experience the natural bliss of our own soul. The secret to success in superconscious meditation is found in the last three limbs of yoga’s eight-limbed path. Those interior limbs, concentration (dharana), meditation (dhyana), and oneness (samadhi), help us to experience and realize the superconsciousness that is natural to us all. Tune in to the conversation between Yogacharya Ellen Grace O’Brian and Stephen Sturgess, author of Raja and Kriya Yoga, and learn how you can enter into your own temple of bliss.

Three Steps Into the Temple of Bliss

Learn about superconscious states—what they are, why they are important, the various ways they can be realized, and how to overcome obstacles that may impede your progress in meditation. Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and author of The Science of Self-Realization, a commentary on the Yoga Sutra, joins Yogacharya O’Brian for a two-part series on spiritual practice for enlightened living.

Spiritual Practice in the Kriya Yoga Tradition: Insights From Patanjali’s Yoga Sutra (Part 1)

Ashtanga Yoga, or the Eight-Limbed Path, offers eight essential steps for spiritual realization and fulfilled living. This path is identified in Patanjali’s Yoga Sutra, the classic text for meditation and spiritual practice. Author and Yoga Philosophy teacher Nicolai Bachman joins Rev. O’Brian for a profound and practical look at how living these steps each day can positively transform our lives. Discover how these steps work from the inside out and the outside in to purify our hearts, minds, bodies, and our relationships in order to awaken our deepest wisdom.

Ashtanga: Patanjali’s Step-by-Step Guide for Spiritual Realization and Fulfilled Living

Are you suffering from sensory overload? Do you yearn for more inner peace? Tune in and learn how pratyahara can help. Pratyahara, often translated as "withdrawal of the senses," is that and much more. Pandit Vamadeva Shastri and Yogini Shambhavi of the American Institute of Vedic Studies join Yogacharya O’Brian to share insights and practices from pratyahara, the fifth limb of Patanjali’s Ashtanga Yoga.·      Discover how you can use pratyahara to take better control of your life and open up to your own inner being.·      Find out why some great yogis consider this neglected limb of yoga to be the most important limb of all. ·      Learn techniques for nourishing and protecting the mind, including mantra.  Less stress and more joy are ours as we make conscious choices to direct our mind and our senses in ways that support our peace, clarity, and complete well-being.

Are you suffering from sensory overload? Do you yearn for more inner peace? Tune in and learn how pratyahara can help. Pratyahara, often translated as "withdrawal of the senses," is that and much more. Pandit Vamadeva Shastri and Yogini Shambhavi of the American Institute of Vedic Studies join Yogacharya O’Brian to share insights and practices from pratyahara, the fifth limb of Patanjali’s Ashtanga Yoga. ·      Discover how you can use pratyahara to take better control of your life and open up to your own inner being. ·      Find out why some great yogis consider this neglected limb of yoga to be the most important limb of all.  ·      Learn techniques for nourishing and protecting the mind, including mantra.   Less stress and more joy are ours as we make conscious choices to direct our mind and our senses in ways that support our peace, clarity, and complete well-being.

Refresh Your Mind With Pratyahara

“Yoga is a wonderful tool for everybody: young or old; healthy or sick; man, woman, or child. Whether you begin with the aim of becoming spiritually enlightened or just stretching your legs is not important. The point is to begin and see where the journey takes you.” Tara Fraser, author of Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody, joins guest host Dr. Laurel Trujillo for an exploration of how you can establish, expand, and deepen a consistent home-based yoga practice. If you are new to yoga, learn how to get started. If you are an experienced practitioner, discover how a home practice can deepen and extend your yoga sadhana. Encourage, inspire, and challenge yourself to enjoy your yoga practice. Your complete well-being awaits you!

Bringing Home the Practice: Yoga for Total Well-Being

Patanjali’s Yoga Sutra is the primary text of classical yoga. Written more than 2,000 years ago, it offers timeless teachings of Truth—the truth of our inner divinity and innate luminosity. Yogacharya O’Brian is joined by Pandit Rajmani Tigunait for an enlightening conversation about the wisdom of the Yoga Sutra: how to be free here and now, and experience our everlasting self-luminous joy. This episode will focus on “Samadhi Pada,” the first chapter of the Sutra, which explains the goal of yoga and the essentials of spiritual practice.*What is the nature of the mind, and how can we use it wisely?*How can we eliminate acquired and self-defeating tendencies?*How can we live life to our fullest potential?Listen and learn how you can benefit from the time-honored answers contained in the Yoga Sutra.

Patanjali’s Yoga Sutra is the primary text of classical yoga. Written more than 2,000 years ago, it offers timeless teachings of Truth—the truth of our inner divinity and innate luminosity. Yogacharya O’Brian is joined by Pandit Rajmani Tigunait for an enlightening conversation about the wisdom of the Yoga Sutra: how to be free here and now, and experience our everlasting self-luminous joy. This episode will focus on “Samadhi Pada,” the first chapter of the Sutra, which explains the goal of yoga and the essentials of spiritual practice. *What is the nature of the mind, and how can we use it wisely? *How can we eliminate acquired and self-defeating tendencies? *How can we live life to our fullest potential? Listen and learn how you can benefit from the time-honored answers contained in the Yoga Sutra.

Wisdom of the Yoga Sutra: Radiant Living Is Your Birthright!

Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this program to Roy's memory with deep appreciation for his more than six decades of teaching Kriya yoga.

Awake, Aware, and With Intention: The Life of Roy Eugene Davis

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