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Practicing Human

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many yea... Read more

Ranked #1

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2 Feet 1 Breath: The Instant Grounding Technique

2 Feet 1 Breath: The Instant Grounding Technique

Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to ... Read more

23 Nov 2019

9mins

Ranked #2

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Equanimity: The Highest Happiness

Equanimity: The Highest Happiness

There are many forms of happiness, but within meditation, there is one form that trumps all others. In this episode, we ... Read more

22 Nov 2019

13mins

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Ranked #3

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Mindfulness: Your Innate Superpower

Mindfulness: Your Innate Superpower

Everyone is talking about "mindfulness" these days. But what is it? And how is it different than simply "paying attentio... Read more

1 Nov 2019

14mins

Ranked #4

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High Focus, Low Strain

High Focus, Low Strain

Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension.... Read more

12 Nov 2019

23mins

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Ranked #5

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A New Way to Talk To Yourself

A New Way to Talk To Yourself

 In this episode, we'll explore how to work with your inner critic and shift your internal voice in a way that's collabo... Read more

15 Nov 2019

11mins

Ranked #6

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You Can't Control Your Thoughts

You Can't Control Your Thoughts

There's a popular notion of trying to "control our thoughts," but it's not possible. In this episode, I'll explain why.A... Read more

18 Nov 2019

11mins

Ranked #7

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The Magic 4-7-8 Breathing Technique

The Magic 4-7-8 Breathing Technique

This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sle... Read more

16 Nov 2019

7mins

Ranked #8

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A Simple Technique to Relax Bodily Stress

A Simple Technique to Relax Bodily Stress

Our bodies accumulate tension as our minds accumulate stress. In this episode, we'll practice a simple technique to star... Read more

17 Nov 2019

9mins

Ranked #9

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How To Panic While Remaining Calm

How To Panic While Remaining Calm

There are a lot of fears surrounding COVID-19. Many of these fears are warranted. How can we honor and respond to the re... Read more

16 Mar 2020

20mins

Ranked #10

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How To Wake Up Better

How To Wake Up Better

Do you struggle waking up in the morning? Here's a simple technique to help you out.

7 Apr 2020

12mins

Ranked #11

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The Forgotten Truth That Makes Life Easier

The Forgotten Truth That Makes Life Easier

In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how ... Read more

14 Jan 2020

11mins

Ranked #12

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Finding Peace Without The Pieces

Finding Peace Without The Pieces

There's only one way to find real, lasting peace. In this episode, we discuss how.If you'd like to get free access to my... Read more

7 Jan 2020

16mins

Ranked #13

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Walking Meditation

Walking Meditation

In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.If you'd like to g... Read more

10 Jan 2020

13mins

Ranked #14

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Quick Trick to Reduce Stress

Quick Trick to Reduce Stress

In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what ... Read more

27 Feb 2020

6mins

Ranked #15

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A Simple Hack to Feel Empowered

A Simple Hack to Feel Empowered

In this episode, we continue to discuss how to work with living in the age of COVID-19. There is a simple mind trick we ... Read more

18 Mar 2020

8mins

Ranked #16

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Why COVID-19 Might Heal Us

Why COVID-19 Might Heal Us

Is there a silver lining to this pandemic? How might this be healing us in ways we didn't anticipate? 

19 Mar 2020

9mins

Ranked #17

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A Simple Skill to Manage Emotions

A Simple Skill to Manage Emotions

Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In ... Read more

16 Dec 2019

9mins

Ranked #18

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How to Plan Out Your Life

How to Plan Out Your Life

Is it possible to know what to do for the rest of your life? In this episode, I share some thoughts on "finding your pas... Read more

11 Mar 2020

7mins

Ranked #19

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What I'm Learning From the Flu

What I'm Learning From the Flu

I have the flu. It's not fun. This is an inside look into my experience.

29 Dec 2019

15mins

Ranked #20

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How to Make a Difficult Change

How to Make a Difficult Change

In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just... Read more

14 Feb 2020

17mins

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